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Membership Info

Member Since: Feb 17, 2009
BodyBlog Started: Feb 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 521

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : karston 10

Activity

Last Visit: Aug 17, 2009 12:14am
Last Forum Post: Never
Last Photo Upload: Feb 17, 2009 1:25pm
Last Profile Update: Never
Last Blog Post: Feb 17, 2009 1:12pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 23

Stalking (?) : 8

Inspiring (?) : 1

karston

Overall Goal: karston has not set an Overall Goal

Fit Status: cameras broke havent posted a new pic for 2 months :/

Motivation Level: 10/10

Apr 7, 2009 12:48 pm History

Feb 18, 2009 5:50 pm History

Personal Info And Background:

Real Name:	karston
Sex:	Male
Age:	18
Location:	Pinetop, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	to gain 10 pounds of lean muscle.
Forum Signature:

What karston Is Up To:

Apr 7, 2009

karston updated Fit Status "cameras broke havent posted a new pic for 2 months :/"

- 12:48 pm - Comment

karston updated Body Stats - Arms: 16 ins., Calves: 15.5 ins., Chest: 45 ins., Forearms: 13 ins., Hips: 34 ins., Neck: 15 ins., Shoulders: 51 ins., Thighs: 23 ins., Waist: 31 ins.

- 12:46 pm - Comment

karston changed Body Fat from 13% to 12%, a loss of 1 percentage point in 48 days

- 12:46 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	186 lb (84.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	225 lb (102.3 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:

Members That Inspire karston:
karston does not have inspirational members yet.

BodyAnswers

karston has answered 14 of 67 total questions.
View all 14 of karston's BodyAnswers »

What is your favorite forearm building exercise?

wrist curls

- Updated Apr 7, 2009 11:49am

How many days per week do you do cardio?

- Updated Apr 7, 2009 11:49am

Do you monitor your heart rate while doing cardio?

- Updated Apr 7, 2009 11:49am

View all 14 of karston's BodyAnswers »

Contest History:
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Videos of karston
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Favorite Bodybuilding And Fitness Videos
	Bodybuilding - Total Hardcore Gym Played: 144

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 17, 2009 1:12pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View karston's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Mar 08, 2009 Reason:
	Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch Started: Mar 08, 2009 Reason:
	Nutrex Anabol-5, 120 Multi-Phase Capsules Started: Mar 08, 2009 Reason:
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 29, 2009 11:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	muscular development
Healthy Foods:	salmon, almonds, shicken, and brocolli
Cheat Foods:	choclate chip cookies with vanilla ice creme
Workout Music:	as I lay dying

Friends (31)

duhbullu	AndreaPasutti	angelbrady
ivy78	beautifulgrace	BIG KONCRETE
gothic_seduction	thgirlnxtdr	rossap64_old

Show All Friends (31) »

Visitor Comments (1)
[ Leave karston a Comment ]
	andreb [ View Profile ] Feb 18, 2009 12:14pm Welcome. Profile pic showing the thick delts and pecs, very good arms and quite the 6 pack on the way. Won't take you long to reach that goal. Andre

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