Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My overall goal is to gain 15-20 pounds.

Want to lose body fat and gain muscle so I can improve in sports to be a better athlete

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Get back the gains i lost after the five months of recovering from a boxers fracture.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Lose 10 lbs of fat and gain 10 lbs of muscle.

Take it one show at a time..

I am inspired by everyone in BodySpace who is busting ass to keep fit..

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

my kids' superhero

To get in the best shape and stay in mind-body balance!

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

Man I love pull ups........