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karolc21

"I want to transform my body and maintain it for the rest of my Life!"

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karolc21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2009	Sep 10, 2009

View All 58 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-51.0 lb (-23.2 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	-28.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 14, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
132.0 lb (60.0 kg)	130.0 lb (59.1 kg)	125.0 lb (56.8 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 23, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2009	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Nov 17, 2009	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2009	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Sep 30, 2009	130.0 lb (59.1 kg)	-2.0 lb (-0.9 kg)	-1.5 %

Sep 14, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2009	132.0 lb (60.0 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 4, 2009	133.0 lb (60.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 25, 2009	134.0 lb (60.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 19, 2009	135.0 lb (61.4 kg)	-7.0 lb (-3.2 kg)	-4.9 %
Jul 17, 2009	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Jul 6, 2009	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	140.0 lb (63.6 kg)	-6.0 lb (-2.7 kg)	-4.1 %
Jun 19, 2009	146.0 lb (66.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jun 1, 2009	147.5 lb (67.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 15, 2009	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2009	148.0 lb (67.3 kg)	-3.0 lb (-1.4 kg)	-2.0 %
May 2, 2009	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 19, 2009	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 15, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 13, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2009	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 5, 2009	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 2, 2009	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 24, 2009	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 19, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2009	155.0 lb (70.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Mar 4, 2009	158.0 lb (71.8 kg)	-4.5 lb (-2.0 kg)	-2.8 %
Feb 21, 2009	162.5 lb (73.9 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Feb 17, 2009	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 13, 2009	165.0 lb (75.0 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Feb 7, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 5, 2009	169.0 lb (76.8 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Feb 1, 2009	170.5 lb (77.5 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jan 25, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 14, 2009	174.0 lb (79.1 kg)	-7.0 lb (-3.2 kg)	-3.9 %
Jan 2, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 1, 2009	181.0 lb (82.3 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	38.4 %	Change:	-18.4 %
	Current:	20.0 %	Percent Change:	-47.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
23.6 %	20.0 %	20.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 17, 2009	20.0 %	0.0 %	0.0 %
Oct 28, 2009	20.0 %	-5.5 %	-21.6 %
Sep 30, 2009	25.5 %	1.9 %	8.1 %
Sep 13, 2009	23.6 %	0.0 %	0.0 %
Sep 4, 2009	23.6 %	-5.8 %	-19.7 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-7.3" (-18.4 cm)
	Current:	33.8" (85.7 cm)	Percent Change:	-17.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
34.0" (86.4 cm)	33.8" (85.7 cm)	32.0" (81.3 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 23, 2009	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 18, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 28, 2009	34.0" (86.4 cm)	0.3" (0.6 cm)	0.7 %
Sep 30, 2009	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %

Sep 13, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2009	34.0" (86.4 cm)	-0.8" (-1.9 cm)	-2.2 %
Aug 25, 2009	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 17, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 6, 2009	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	35.5" (90.2 cm)	0.3" (0.6 cm)	0.7 %
Jun 19, 2009	35.3" (89.5 cm)	-1.3" (-3.2 cm)	-3.4 %
Jun 12, 2009	36.5" (92.7 cm)	1.0" (2.5 cm)	2.8 %
Jun 1, 2009	35.5" (90.2 cm)	-1.0" (-2.5 cm)	-2.7 %
May 15, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
May 2, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 19, 2009	37.3" (94.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2009	37.3" (94.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 21, 2009	37.3" (94.6 cm)	-0.8" (-1.9 cm)	-2.0 %
Mar 19, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 21, 2009	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 7, 2009	38.8" (98.4 cm)	-2.3" (-5.7 cm)	-5.5 %
Jan 25, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2009	41.0" (104.1 cm)

Show Full History (26 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-5.5" (-14.0 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	-32.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
11.5" (29.2 cm)	11.5" (29.2 cm)	10.5" (26.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 23, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 28, 2009	11.5" (29.2 cm)	-0.3" (-0.6 cm)	-2.1 %
Sep 30, 2009	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %

Sep 13, 2009	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Sep 10, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2009	12.0" (30.5 cm)	-1.0" (-2.5 cm)	-7.7 %
Jul 17, 2009	13.0" (33.0 cm)	0.2" (0.5 cm)	1.6 %
Jul 6, 2009	12.8" (32.5 cm)	0.1" (0.1 cm)	0.4 %
Jul 4, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Jun 19, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Jun 1, 2009	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
May 15, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	13.5" (34.3 cm)	-0.8" (-1.9 cm)	-5.3 %
Apr 19, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Apr 5, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Mar 21, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Feb 21, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Feb 7, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 25, 2009	15.8" (40.0 cm)	-0.8" (-1.9 cm)	-4.5 %
Jan 15, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 2, 2009	17.0" (43.2 cm)

Show Full History (26 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-7.0" (-17.8 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-16.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
34.5" (87.6 cm)	35.0" (88.9 cm)	33.0" (83.8 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 23, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Nov 18, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 28, 2009	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Sep 30, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %

Sep 13, 2009	34.5" (87.6 cm)	-1.0" (-2.5 cm)	-2.8 %
Sep 10, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Aug 25, 2009	35.0" (88.9 cm)	-1.5" (-3.8 cm)	-4.1 %
Jul 17, 2009	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
Jul 6, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	36.0" (91.4 cm)	-0.8" (-1.9 cm)	-2.0 %
Jun 19, 2009	36.8" (93.3 cm)	-0.8" (-1.9 cm)	-2.0 %
Jun 12, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Jun 1, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2009	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
May 2, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Apr 5, 2009	38.0" (96.5 cm)	-0.8" (-1.9 cm)	-1.9 %
Mar 21, 2009	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 19, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	39.0" (99.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 21, 2009	39.3" (99.7 cm)	-1.3" (-3.2 cm)	-3.1 %
Feb 7, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 15, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Jan 2, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	42.0" (106.7 cm)

Show Full History (27 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-7.5" (-19.1 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	-18.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
31.3" (79.5 cm)	32.5" (82.6 cm)	30.0" (76.2 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 23, 2009	32.5" (82.6 cm)	3.0" (7.6 cm)	10.2 %
Nov 18, 2009	29.5" (74.9 cm)	-1.8" (-4.6 cm)	-5.8 %
Nov 17, 2009	31.3" (79.5 cm)	0.6" (1.4 cm)	1.8 %
Oct 28, 2009	30.8" (78.1 cm)	0.3" (0.6 cm)	0.8 %
Sep 30, 2009	30.5" (77.5 cm)	-0.8" (-2.0 cm)	-2.6 %

Sep 13, 2009	31.3" (79.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Sep 10, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Aug 25, 2009	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Jul 17, 2009	34.0" (86.4 cm)	0.7" (1.8 cm)	2.1 %
Jul 6, 2009	33.3" (84.6 cm)	0.1" (0.1 cm)	0.2 %
Jul 4, 2009	33.3" (84.5 cm)	-0.8" (-1.9 cm)	-2.2 %
Jun 19, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 12, 2009	34.5" (87.6 cm)	0.3" (0.6 cm)	0.7 %
Jun 1, 2009	34.3" (87.0 cm)	-0.5" (-1.3 cm)	-1.4 %
May 15, 2009	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
May 2, 2009	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 19, 2009	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 5, 2009	35.5" (90.2 cm)	-0.8" (-1.9 cm)	-2.1 %
Mar 21, 2009	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Mar 19, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 21, 2009	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Feb 7, 2009	37.5" (95.3 cm)	-1.0" (-2.5 cm)	-2.6 %
Jan 25, 2009	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2009	38.5" (97.8 cm)	-1.5" (-3.8 cm)	-3.8 %
Jan 2, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	40.0" (101.6 cm)

Show Full History (27 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
20.3" (51.4 cm)	21.0" (53.3 cm)	19.0" (48.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 23, 2009	21.0" (53.3 cm)	0.8" (1.9 cm)	3.7 %
Nov 18, 2009	20.3" (51.4 cm)	-0.1" (-0.1 cm)	-0.2 %
Nov 17, 2009	20.3" (51.6 cm)	0.3" (0.8 cm)	1.5 %
Oct 28, 2009	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2009	20.0" (50.8 cm)	-0.3" (-0.6 cm)	-1.2 %

Sep 13, 2009	20.3" (51.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2009	20.3" (51.4 cm)	-0.8" (-1.9 cm)	-3.6 %
Aug 25, 2009	21.0" (53.3 cm)	0.5" (1.3 cm)	2.4 %
Jul 17, 2009	20.5" (52.1 cm)	-1.0" (-2.5 cm)	-4.7 %
Jul 6, 2009	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
Jun 19, 2009	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
Jun 12, 2009	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Jun 1, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2009	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
May 2, 2009	22.5" (57.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 19, 2009	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 5, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 21, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
Feb 7, 2009	23.3" (59.1 cm)	-1.3" (-3.2 cm)	-5.1 %
Jan 25, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2009	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Jan 2, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	25.0" (63.5 cm)

Show Full History (27 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-2.0" (-5.1 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-11.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
15.0" (38.1 cm)	15.0" (38.1 cm)	14.5" (36.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 23, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Oct 28, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Sep 30, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Sep 13, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jul 17, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 19, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 12, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jun 1, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
May 2, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Apr 5, 2009	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
Mar 21, 2009	16.3" (41.3 cm)	-0.1" (-0.1 cm)	-0.3 %
Mar 19, 2009	16.3" (41.4 cm)	0.1" (0.1 cm)	0.3 %
Mar 7, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 7, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 25, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jan 15, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Jan 2, 2009	17.0" (43.2 cm)

Show Full History (26 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	-1.5" (-3.8 cm)
	Current:	9.5" (24.1 cm)	Percent Change:	-13.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
9.0" (22.9 cm)	9.5" (24.1 cm)	8.5" (21.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 23, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2009	9.5" (24.1 cm)	0.5" (1.3 cm)	5.6 %
Nov 17, 2009	9.0" (22.9 cm)	-0.8" (-1.9 cm)	-7.7 %
Oct 28, 2009	9.8" (24.8 cm)	0.5" (1.3 cm)	5.4 %
Sep 30, 2009	9.3" (23.5 cm)	0.3" (0.6 cm)	2.8 %

Sep 13, 2009	9.0" (22.9 cm)	-0.5" (-1.3 cm)	-5.3 %
Sep 10, 2009	9.5" (24.1 cm)	-0.5" (-1.3 cm)	-5.0 %
Aug 25, 2009	10.0" (25.4 cm)	-0.3" (-0.6 cm)	-2.4 %
Jul 17, 2009	10.3" (26.0 cm)	0.8" (1.9 cm)	7.9 %
Jul 6, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	9.5" (24.1 cm)	-0.8" (-1.9 cm)	-7.3 %
Jun 19, 2009	10.3" (26.0 cm)	-0.3" (-0.6 cm)	-2.4 %
Jun 12, 2009	10.5" (26.7 cm)	0.3" (0.6 cm)	2.4 %
Jun 1, 2009	10.3" (26.0 cm)	-0.5" (-1.3 cm)	-4.7 %
May 15, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	10.8" (27.3 cm)	-0.3" (-0.6 cm)	-2.3 %
Apr 19, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2009	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Mar 21, 2009	10.5" (26.7 cm)	-0.3" (-0.8 cm)	-2.8 %
Mar 19, 2009	10.8" (27.4 cm)	0.0" (0.1 cm)	0.4 %
Mar 7, 2009	10.8" (27.3 cm)	-0.5" (-1.2 cm)	-4.4 %
Feb 21, 2009	11.3" (28.6 cm)	-0.3" (-0.6 cm)	-2.2 %
Feb 7, 2009	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Jan 25, 2009	11.0" (27.9 cm)

Show Full History (24 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.0" (0.0 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 23, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2009	40.0" (101.6 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-2.3" (-5.7 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	-14.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 6, 2009	Dec 26, 2009	Sep 7, 2009	Goal Has Expired
14.5" (36.8 cm)	13.8" (34.9 cm)	14.5" (36.8 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 23, 2009	13.8" (34.9 cm)	-0.8" (-1.9 cm)	-5.2 %
Nov 18, 2009	14.5" (36.8 cm)	0.8" (1.9 cm)	5.5 %
Oct 28, 2009	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 30, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Sep 13, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %

Sep 10, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Jul 17, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jun 19, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Jun 12, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jun 1, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
May 15, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %
Apr 19, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Apr 5, 2009	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 21, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Mar 19, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Feb 21, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Feb 7, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jan 15, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jan 2, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	16.0" (40.6 cm)

Show Full History (25 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 2, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	5'1.0" (1.5 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
120.0 lb (54.5 kg)	120.0 lb (54.5 kg)	130.0 lb (59.1 kg)	10.0 lb (4.5 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 13, 2009	120.0 lb (54.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 13, 2009	Dec 26, 2009	Nov 7, 2009	Goal Has Expired
103.0 lb (46.8 kg)	100.0 lb (45.5 kg)	124.0 lb (56.4 kg)	24.0 lb (10.9 kg)

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 13, 2009	100.0 lb (45.5 kg)

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