Nov 15, 2008 5:36pm

Thoughts for Today: Life is what I make of it. I have control over my own life. I gain strength from struggles I have won. I gain wisdom from my experiences. I gain joy from the love in my own heart. Create a Great day! *Pauline*

Nov 4, 2007 9:56pm

sounds good man, hit me up!

Oct 31, 2007 11:13am

well I personally don't, if you do it might be too much fiber...when I was cutting, I was going for 25-30g of fiber a day, and I tried to get it from fruits/veggies/oats/bread, and if I couldn't I'd use flax seeds...but that being said, flax seeds are GREAT and there's nothing wrong in taking them liberally with your protein shakes, just make sure you take those fats into account!!!

Oct 28, 2007 2:13pm

yeah I just get it at the local grocery store, sometimes I get it already grinded, otherwise I just grind it up at home

Oct 28, 2007 10:14am

grind it up and mix it with my protein shakes...you don't really notice much taste

Oct 27, 2007 1:15am

I would recommend at least a 5 day split where you lift weights 5 days a week. I would also recommend cardio, some sort of low intensity and high intensity preferably if you can make the time

Oct 25, 2007 9:25pm

sounds good man, if you want run it by me and I can give you my opinions on it!!

Oct 23, 2007 10:08pm

no that's just a myth, nothing wrong in having that many eggs, I usually cap out at 4-5 max a day have you finalized your training schedule?

Oct 23, 2007 10:07pm

Yeah man I think based on your pics you should do a slow cutting cycle, so try to lose maybe 0.5-1 lbs a week until your bodyfat gets down to between 10-13%, then you can start bulking up (like I am) macros look solid, now just do it!! lol, but seriously lay out a simple diet that you think you an follow consistently, and ensure slow weight loss

Oct 23, 2007 4:36pm

alright this stuff is called tren extreme and this other stufff mass extreme they are made by american cellular labs i think you will like them you can buy them at a store called max muscle if you have one where you live if not get it off their website go ahead and google those 2 things if you got any questions just let me know i will b starting a 6 week cycle in about 2 weeks

Oct 23, 2007 4:10am

With the macros, I think they look pretty good, personally I'd recommend a little more protein and a little less carbs, probably at least 170 lbs of protein since it seems you're more of an endomorph (like me) other than that looks solid man, keep me updated with the progress!!

Oct 23, 2007 4:10am

I think you're off to a great start With the 2000 calories, start off with it and see how you progress on a weekly basis, since you're cutting you should aim to lose 1-1.5 lbs a week...adjust the calories accordingly...

Oct 22, 2007 4:45pm

heyy hows everything going if you still want to stack on the muscle let me know i got this stack that will jack you up its good stuff and pretty cheap

Oct 22, 2007 12:57pm

nothing wrong with indian food man, just try to find the macronutrient profile (carbs, fats, and protein) for all the foods beforehand so you can fit it into your daily macros...have you figured out your macros yet? that's the most important step when it comes to your diet

Oct 20, 2007 6:38am

That is weird...I will try to resend it.

Oct 18, 2007 4:10pm

Eventually after you've been on this for 1-2 months I'd recommend a split where you hit certain bodyparts twice a week By the way, you can read through my journal, I've posted all my workouts and daily diet for the past 5 months so you can get a good idea of how I strucutred my vegetarian diet, and you can also get ideas of how my workouts were structured... and feel free to ask questions!! :-D

Oct 18, 2007 4:10pm

I think that's a great idea, so the goal is to hit every body part once a week? What's your training split like? If you're still looking for you, I'd recommend something like: Mon = Back Tues = Chest Wed = Arms Thurs = Legs Fri = Shoulders

Oct 16, 2007 11:54pm

also, since you upped your protein make sure you're taking in enough fiber...flax seeds did wonders for me, but you can get fiber through fruits, vegetables, oats, and complex carbs

Oct 16, 2007 11:52pm

Really I wouldn't worry too much about it, don't rest too much, just as long as needed to not compromise on strength :-)

Oct 15, 2007 7:10pm

Did you get my email? I replied back to it.