Dec 30, 2009 10:03pm

Thank you..

Dec 30, 2009 9:55pm

Things are going well. Not as good as I would like for them to be but I guess there should be no rush it has only been four months since my knee surgery. I see that bodybuilding.com has a mass building and fat cutting stack that the will be saling at a resonable price. So please explain how your 16 week program will work as far as nutrition cardio and weightlifting.

Dec 30, 2009 5:32pm

Well I must say good Job Karman. How are things going up there?

Dec 30, 2009 5:30pm

Best of Luck in 2010..

Dec 21, 2009 10:15pm

great job!

Dec 14, 2009 9:25pm

Heyy Im doin greatt just been busy with school and the gym...going to Vegas for x-mas break so def excited about that lol How have you been? How'd ure shows go?

Dec 9, 2009 10:19pm

Well I wish you the best on your upcoming show. Stay focused and train hard like never before. I will be sure to keep in touch to see how things are going.

Dec 9, 2009 7:23am

Wow it sounds like it is very cold up there. A little to cold for me. So your trying to bulk up. Thats cool I think especially for the winter. When do you plan to compete again?

Dec 7, 2009 8:57pm

Things are going well. What are you trying to try that is more potent. We had some nasty weather today. Obviously there is a storm off the coast and it took its toll on us today. I think that things have finally blown over by now. You are looking contest ready in your pictures. Try to stay warm. Hope to talk to you soon.

Dec 6, 2009 7:56pm

Hello there how do you like the Lipo 6 Black. How are things going for you up there?

Dec 6, 2009 7:52pm

just saw your site, keep rocking and the cup will be yours. you rock!

Dec 1, 2009 12:51pm

hey I live in Forest Grove but work in Beaverton/Hillsboro. How about you??

Nov 13, 2009 3:12pm

Thanks!

Nov 11, 2009 7:29pm

Heyy Karman How r things?

Nov 4, 2009 12:16pm

Wow! I hardly know what to say after receiving your amazing reply. You honor me way beyond belief as I sure do not see myself as how you portrayed me, yet I sure enjoyed reading your words. You have made what was a very tough day much easier and I now have a smile on my face. Thank you so much and I wish you nothing but success and happiness in all that you do.

Nov 3, 2009 11:10am

Thanks, you look great too. Very tan.

Nov 3, 2009 10:54am

I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better

Nov 2, 2009 8:06am

hello K, thanks for accepting my friend request, glad to see your name in my friends list. btw thanks for the compliment :)

Oct 24, 2009 1:09pm

I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others

Oct 24, 2009 1:07pm

i have the exact same blinds as you:)