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Membership Info

Member Since: Feb 20, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 148
Overall: 3,277

Forum Posts: 15
BodyBlog Entries: 8
Comments to Others: 96
BodyPoints (?) : 0

Forum Rep (?) : karman 10

Activity

Last Visit: Yesterday, 8:19pm
Last Forum Post: Never
Last Photo Upload: May 20, 2008 12:44pm
Last Profile Update: Jul 4, 2008 2:14pm
Last Blog Post: May 12, 2008 1:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 120

Stalking (?) : 1


karman "SUCCESS WILL SILENCE PEOPLE THAT WANT TO SEE YOU FAIL! Trying to be break into the industry...I want to be a Fitness Model! :)"

Personal Info And Background:
Real Name:	Karman
Sex:	Female
Age:	32
Location:	Oregon, United States
Occupation:	Front Office
Personal Website:	http://www.myspace.com/93246717
Gym:	Aspire Health & Fitness
Gym Location:	Central Oregon
When I Started:	Nov, 2003
How I Started:
Why I Love It:	It's a constant change in my body.
How I Stay Motivated:
BB Accomplishments:	Bill Pearl Classic 4th place Seven Feathers Figure Comp. 7th place
Forum Signature:
Last Updated: May 4, 2008 10:27am

Progress Pictures
Feb 18, 2008	May 10, 2008

114 pounds 16% bodyfat! Will I ever get past 16%?	Oregon ironman
View All 22 Progress Pictures »
Last Updated: May 24, 2008 9:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'0.0" (1.52 m)	Waist:
Weight:	104 lb (47.3 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 22, 2008 7:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 22, 2008 7:07am

Goals:
Main Goal:	Transform My Body
Goal (Short):	SUCCESS WILL SILENCE PEOPLE THAT WANT TO SEE YOU FAIL! Trying to be break into the industry...I want to be a Fitness Model! :)
Goal (Long):
Weight Goal:
Bodyfat Goal:	8.5%
Upcoming Contest:	Emerald Cup
Last Updated: Jul 4, 2008 11:22am

BodyAnswers

karman has answered 37 of 56 total questions.
View all 37 of karman's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Here is a look at what my meal plans consist of:
Thanks Pete Constructionzone rocks!

9:30 am Breakfast Meal One: Eat five egg whites with one whole egg; add ¼ cup of frozen blueberries.

10:00 ...more

- Updated May 21, 2008 9:44am

What is your favorite back building exercise?

3/4 Deadlifts

- Updated Mar 24, 2008 2:41pm

What is your favorite traps building exercise?

Dumbbell shrugs

- Updated Mar 24, 2008 2:41pm

View all 37 of karman's BodyAnswers »

Contest History:
May 10, 2008:	NPC Oregon Ironman - Placing: 3 View Details »
May 03, 2008:	NPC Bill Pearl Classic - Placing: 4 View Details »
Oct 07, 2006:	NPC Seven Feathers - Placing: 7 View Details »
Last Updated: May 11, 2008 7:37pm

Videos of karman
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 7:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 7:37pm

Latest BodyBlog Entry (8 Posts Total)
It's all over! Category: Training on May 12, 2008 1:44pm Hi all~ I have done both the shows I set out to do last August, the Bill Pearl classic I came in 4th out of 5 and the Oregon Ironman I came in 3rd out of 7. I must say this was the greatest accomplishment I have ever made in the start of my bodybuilding world! I have to say THANK YOU!!!!!... Read More » View karman's BodyBlog

Current Supplements:
	BSN NITRIX Started: Sep 27, 2007 Reason: Gives a great muscle pump while working out
	Gaspari Nutrition Cytolean, 120 Extended Release Capsules Started: Sep 27, 2007 Reason: This is a great fat-loss product with little to no silly shaking side effects!
	Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only! Started: Oct 06, 2007 Reason: My diet has me eating a lot of eggwhites, these allow me to quickly make breakfast in the... read more »
Last Updated: Mar 17, 2008 6:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.11
Last Activity:	Jul 6, 2008 6:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Middle Back [ exercises ]
Magazines:	Muscle Mag Oxygen Flex View All 4 Magazines »
Cheat Foods:	SNICKERS BLIZZARD CHIPS OHOY SOFT BATCH COOKIES ANYTHING OLIVE GARDEN! :-)
Workout Music:	Fitness routine music Dio, Journey, Alice Cooper, anything I can shake my hips too!!!
Last Updated: Mar 5, 2008 3:51pm

Friends (121)

cavino	heidismommy	JPRAD
funky2ya	STRENGTH COACH	mpacheco
TheBrick	TXMEX69	BDUBdiesal

Show All Friends (121) »

Last Updated: Jul 4, 2008 2:14pm

Visitor Comments (110)
[ Leave karman a Comment ]
	KVNJames [ View Profile ] Jul 6, 2008 9:29am Hope you had a great weekend! How are things going?
	hdjedi1 [ View Profile ] Jul 5, 2008 7:17pm Thanks for stopping by hon. Your looking very lean! I like your mantra! Hope you are having a good weekend!
	thevale33 [ View Profile ] Jul 5, 2008 12:35am Thank you! Hope you have a Great Weekend
	1_2_Rage [ View Profile ] Jul 4, 2008 6:29pm lol! that is awesome, i have my quote "aut viam inveniam aut faciam" everywhere..."WOW, yep...even on my leg!"
	thevale33 [ View Profile ] Jul 3, 2008 10:16pm Hey how are you doing? Happy 4th of july! Hope you have a great weekend.
	1_2_Rage [ View Profile ] Jul 3, 2008 9:22pm hope all is well! your quote is awesome!
	Surf_Sun_Sand [ View Profile ] Jul 3, 2008 2:49pm Thanks!! I love BBQs! Yummmmmm..have fun!!
	stevep78 [ View Profile ] Jun 30, 2008 9:13pm you're looking great.
	amysuds [ View Profile ] Jun 30, 2008 9:10pm Aww..thankyou! You are looking super too!
	wolfe4life [ View Profile ] Jun 26, 2008 1:25pm Thank you.. Keep up the great work!
	Industrialfreak [ View Profile ] Jun 24, 2008 7:43am Thanks for your positive comments that truely means a lot you look fantastic I wish u best of luck on your continuous success train hard and stay focus'd keep winning your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
	Surf_Sun_Sand [ View Profile ] Jun 17, 2008 11:51am Aaaw..thanks Girly.. I still have a way's to go currently at 19.4% bodyfat. But I'm getting there. Keep in touch :0) Surf
	Surf_Sun_Sand [ View Profile ] Jun 17, 2008 9:56am Hi K, Thank you so much. I am doing a cutting diet right now. No crazy carb depletion though. I decided that competing is not for me. I did go to a show a couple of weekends ago and it was fun to watch. I decided to set another goal...like a photo shoot or a vacation. So I'm on week 4 now.
	Surf_Sun_Sand [ View Profile ] Jun 16, 2008 1:19pm How are ya' Girly ?
	hdjedi1 [ View Profile ] Jun 13, 2008 4:17pm Get that tight little derierre or your into the gym girl! I just got out of mine!
	hdjedi1 [ View Profile ] Jun 13, 2008 9:56am That's such a great avi! How are you doing?
	hdjedi1 [ View Profile ] Jun 7, 2008 2:45pm Hey karman, hope you are well. I put up some new progress pics if you get a chance. Best Rob
	arieseyes [ View Profile ] Jun 3, 2008 9:05pm thanks and so are you!!! Congrats on your successes- Keep it up.
	camster [ View Profile ] Jun 2, 2008 3:19pm Thanks, how did you do in your show?
	MONIKAPL [ View Profile ] Jun 2, 2008 3:13pm Thanks girlie. You look great! Congrats on your placing. That is awesome. I plan on doing FAME show in September, still months away, but I want to be 100% ready. When is your next show?
View All 110 Comments »

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