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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 50
  • Overall: 9,302
Forum Posts: 16
BodyBlog Entries: 10
Comments to Others: 231
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 11:48pm
Last Forum Post: Never
Last Photo Upload: May 20, 2008 1:44pm
Last Profile Update: Jul 4, 2009 11:42pm
Last Blog Post: Mar 23, 2009 2:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 275
Stalking (?) : 1
Inspiring (?) : 0

karman

Overall Goal:  Discipline is the bridge between goals and accomplishment.

Fit Status:  Time to get re-aquainted with the heavy weights!! :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Karman
Sex:
Female
Age:
33
Location:
Oregon, United States
Occupation:
Front Office/ Happily married, mother of 1
Personal Website:
Gym:
Aspire Health & Fitness
Gym Location:
Central Oregon
When I Started:
Nov, 2003
How I Started:
Used to be a cross country runner, tore my knee and had to rehab in the gym..I have been hooked ever since.
Why I Love It:
It's a constant change in my body.
How I Stay Motivated:
BB Accomplishments:
Oregon Ironman 8th place
Vancouver National 8th place
Oregon Ironman 3rd place
Bill Pearl Classic 4th place
Seven Feathers Figure Comp. 7th place
Forum Signature:
Last Updated: Aug 20, 2008 4:10pm

What karman Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 18, 2008 May 15, 2009
Front pose for my nutritionist side pose
114 pounds 16% bodyfat! Will I ever get past 16%?  1 day before the ironman...the leanest I have ever been weighing 102 pounds
Last Updated: Jul 3, 2009 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 8:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 22, 2008 8:07am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Discipline is the bridge between goals and accomplishment.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8.5%
Upcoming Contest:
Emerald Cup
Last Updated: Oct 29, 2008 12:21pm

Members That Inspire karman:
SmartAssard [ BodySpace ]
Fern is a true reminder that anybody can do it! Her focus and hard training is what keeps me motivated....she rocks!!
View all 1 members who inspire karman »

BodyAnswers
karman has answered 42 of 67 total questions.
View all 42 of karman's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Feb 9, 2009 10:57am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 9, 2009 10:56am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Monica Brant. I'm a true fan of hers, she just has that perfect body.
- Updated Feb 9, 2009 10:55am

View all 42 of karman's BodyAnswers »

Contest History:
May 16, 2009:
NPC Oregon Ironman - Placing: 8
Mar 28, 2009:
NPC Vancouver National - Placing: 8
May 10, 2008:
NPC Oregon Ironman - Placing: 3
May 03, 2008:
NPC Bill Pearl Classic - Placing: 4
Oct 07, 2006:
NPC Seven Feathers - Placing: 7
Last Updated: May 11, 2008 8:37pm

Videos of karman
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:37pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Mar 23, 2009 2:56pm

Been a long time, getting ready for a show March 28th (5 days) it has been a fairly stessful preperation this time, my fault I wasn't strict in the off season so I had 3 weeks to dump about 10 pounds...thinking to myself how am I going to do this? Well after a few days of uncontrollably sobbing...


Current Supplements:
BSN NITRIX
BSN NITRIX

Started: Sep 27, 2007
Reason: Gives a great muscle pump while working out
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Started: Sep 27, 2007
Reason: This is a great fat-loss product with little to no silly shaking side effects!
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only!
Started: Oct 06, 2007
Reason: My diet has me eating a lot of eggwhites, these allow me to quickly make breakfast in the...
Last Updated: Mar 17, 2008 7:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 23, 2009 12:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Traveling
  • Figure competitions
Magazines:
  • Muscle Mag
  • Oxygen
  • Flex
Healthy Foods:
  • Salmon
  • Greek Yogurt
  • Steamed Asparagus
Cheat Foods:
  • SNICKERS BLIZZARD
  • CHIPS OHOY SOFT BATCH COOKIES
  • ANYTHING OLIVE GARDEN! :-)
Workout Music:
  • Fitness routine music
  • Dio, Journey, Alice Cooper, anything I can shake my hips too!!!
Last Updated: Mar 5, 2008 4:51pm

Friends (276)









Last Updated: Jul 4, 2009 11:42pm

Visitor Comments (260)
[ Leave karman a Comment ]
www.demandmuscle.com demandmuscle [ View Profile ]
Yesterday, 1:35am
I will probably see you at the E-Cup. I think it will be in the middle of my other shows. I will be competing in Milan, Italy next year. Keep crushing your goals!!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 8:03am
Thanks! I appreciate it! I'll have more pics up soon, so be on the lookout for them!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 7:58am
Thanks for the add! Awesome triceps! What do you do for them?
sdilly22 [ View Profile ]
Jun 20, 2009 11:51pm
looking good!
HauteMama_ToTwo [ View Profile ]
Jun 11, 2009 7:01pm
I'm competing Oct 24 in the Red River Classic, it's a local show for me, so no travel or hotel fees!!
HauteMama_ToTwo [ View Profile ]
Jun 9, 2009 9:40pm
That's true, both of my shows were just short/tall classes. It def makes a diff to have girls built completely diff b/c they're at the other end of the height requirement.
HauteMama_ToTwo [ View Profile ]
Jun 9, 2009 6:57pm
It's so annoying to get feedback that doesn't help...The girl who won overall had "a nice shape"...meaning I didn't?? It's the best thing for the body to take longer b/t shows, too cuz then you can actually change what needs changing...you'll do fab in April!
HauteMama_ToTwo [ View Profile ]
Jun 9, 2009 4:40am
I love your headliner...you look like you've crossed the bridge! Anything coming up?
abs 2 weeks out SmartAssard [ View Profile ]
May 28, 2009 4:41am
holy crap..........knew that would be a problem. They are letting them cross over in state, but not national...prob for more competitors in each category, BUT they should be looking for totally different things. Last year we had a woman who took 3 claddes and over OPEN, OVER 35 and OVER 40.........and she had already been to nationals!!!
Bigclark63000 [ View Profile ]
May 22, 2009 8:59pm
Thank you very much you do the same.
Bigclark63000 [ View Profile ]
May 22, 2009 4:13pm
I am doing well just training a little under the weather at the moment so I have been downing Orange Juice and meds trying to get back up so that I can train. Other than that all is well and I am looking forward to the Long Memorial day weekend and being away from work.
Vacation in Mexico!!!!!! dayseegirl [ View Profile ]
May 22, 2009 3:29pm
Ya, I am really excited. If I get the bug to compete I'll definitely be asking you for advice! Have a great Memorial Day weekend!
Vacation in Mexico!!!!!! dayseegirl [ View Profile ]
May 22, 2009 12:02pm
I haven't really committed to it yet. I've been just so hesitant because I know its a lot of work. I'm going to Monica Brant's FEM Camp the first weekend in June, though, so I think that I just need a little push. Mostly, I'm just afraid I'll make a fool of myself. I am going to watch my first competition Saturday, and I just know nothing about posing, tanning, yadda, yadda, yadda. So... we'll see, but I think I'll get some great info at this camp. How did you learn so much about it?
Holding on to fitness DawnMelanie [ View Profile ]
May 21, 2009 10:32pm
STILL lookong good Karman! What show have U next? *smile*
Me TIRESLINGER [ View Profile ]
May 21, 2009 10:20pm
WOW VERY NICE
Bigclark63000 [ View Profile ]
May 21, 2009 10:20pm
Hello how are you doing? How did the show go?
3-29-09_Front_Flexed Street_Dog [ View Profile ]
May 19, 2009 2:55pm
So how did you do in the 2009 NPC Oregon Ironman? I cant seem to see any results online yet!
3-29-09_Front_Flexed Street_Dog [ View Profile ]
May 15, 2009 7:58am
Good luck in Lincoln City this weekend!
redmann [ View Profile ]
May 8, 2009 9:39pm
hey Karman looking good!
Bigclark63000 [ View Profile ]
May 6, 2009 5:36pm
your welcome same to you.
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