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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 49
  • Overall: 12,506
Forum Posts: 20
BodyBlog Entries: 12
Comments to Others: 275
Forum Rep (?) :

Activity
Last Visit: Today, 7:44am
Last Forum Post: Aug 27, 2009 4:22pm
Last Photo Upload: May 20, 2008 1:44pm
Last Profile Update: Nov 20, 2009 11:26pm
Last Blog Post: Aug 15, 2009 10:03pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 326
Stalking (?) : 0
Inspiring (?) : 0

karman

Overall Goal:  Discipline is the bridge between goals and accomplishment.

Fit Status:  Hittin cardio 2x a day to tighten up a little.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Karman
Sex:
Female
Age:
34
Location:
Oregon, United States
Occupation:
Front Office/ Happily married, mother of 1
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
Used to be a cross country runner, tore my knee and had to rehab in the gym..I have been hooked ever since.
Why I Love It:
It's a constant change in my body.
How I Stay Motivated:
I want to be a top NPC competitor! That's what keeps me motivated.
BB Accomplishments:
Oregon Ironman 8th place Vancouver National 8th place Oregon Ironman 3rd place Bill Pearl Classic 4th place Seven Feathers Figure Comp. 7th place
Forum Signature:
Figure girls do it with their heels on!
Last Updated: Aug 5, 2009 7:57am

What karman Is Up To:
Nov 13, 2009
karman set a new Profile Picture
Nov 7, 2009
karman set a new Profile Picture
Oct 21, 2009
karman updated Fit Status "Hittin cardio 2x a day to tighten up a little. "
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2008 Jul 13, 2009
Front pose for my nutritionist
114 pounds 16% bodyfat! Will I ever get past 16%?
Last Updated: Jul 13, 2009 10:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 8:07am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 31, 2009 11:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Discipline is the bridge between goals and accomplishment.
Goal (Long):
I have always wanted to be on the Olympia stage, have this amazing body that I can be proud of! So lately I have had my head down and been training like a mad woman. My goal is to compete in the 2010 Emerald Cup in Bellevue Wa. and walk away with a top 5 finish! I have 8 months to accomplish this goal!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8.5%
Upcoming Contest:
Emerald Cup
Last Updated: Aug 6, 2009 12:45pm

Members That Inspire karman:
lil_kris [ BodySpace ]
She's very motivating! Just look at her. :o)
MsFitFern [ BodySpace ]
Fern is a true reminder that anybody can do it! Her focus and hard training is what keeps me motivated....she rocks!!
View all 2 members who inspire karman »

BodyAnswers
karman has answered 47 of 67 total questions.
View all 47 of karman's BodyAnswers »

What leg workout has worked best for you?
Squats!
Great leg shaping, and a great butt lifter!! Squat, squat, squat!
- Updated Aug 3, 2009 2:21pm

How many reps per set do you usually do? Why?
12 I'm really not sure why!
I have been just trying to increase the weights and go until failure.
- Updated Aug 3, 2009 10:03am

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
We train together it's awesome. He's always motivating on those days I really don't want to be there!
- Updated Jul 31, 2009 10:33am

View all 47 of karman's BodyAnswers »

Contest History:
May 16, 2009:
NPC Oregon Ironman - Placing: 8
Mar 28, 2009:
NPC Vancouver National - Placing: 8
May 10, 2008:
NPC Oregon Ironman - Placing: 3
May 03, 2008:
NPC Bill Pearl Classic - Placing: 4
Oct 07, 2006:
NPC Seven Feathers - Placing: 7
Last Updated: May 11, 2008 8:37pm

Videos of karman
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:37pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 15, 2009 10:03pm

Can you believe it! I just found out I'm extremely allergic to egg whites and have a slight allergy to cod...I felt a bit overwhelmed by all this news because I was afraid that I couldn't compete, these 2 foods are a huge bodybuilding staple. I will be in contact with my nutritionist, and I...


Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only!
Started: Oct 06, 2007
Reason: My diet has me eating a lot of eggwhites, these allow me to quickly make breakfast in the...
Nutrex Lipo 6 Black, 120 Black-Caps
Started: Aug 10, 2009
Reason: Great fat burning product!!!
Last Updated: Aug 11, 2009 7:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 14, 2009 12:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Traveling
  • Figure competitions
Magazines:
  • Muscle Mag
  • Oxygen
  • Flex
Healthy Foods:
  • Salmon
  • Greek Yogurt
  • Steamed Asparagus
Workout Music:
  • Fitness routine music
  • Dio, Journey, Alice Cooper, anything I can shake my hips too!!!
Last Updated: Nov 13, 2009 2:42pm

Friends (326)









Last Updated: Nov 20, 2009 11:26pm

Visitor Comments (315)
[ Leave karman a Comment ]
geejaydan [ View Profile ]
Nov 13, 2009 3:12pm
Thanks!
Me in Mexico ACKMuscle [ View Profile ]
Nov 11, 2009 7:29pm
Heyy Karman How r things?
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 4, 2009 12:16pm
Wow! I hardly know what to say after receiving your amazing reply. You honor me way beyond belief as I sure do not see myself as how you portrayed me, yet I sure enjoyed reading your words. You have made what was a very tough day much easier and I now have a smile on my face. Thank you so much and I wish you nothing but success and happiness in all that you do.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 3, 2009 11:10am
Thanks, you look great too. Very tan.
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 10:54am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Moe78 [ View Profile ]
Nov 2, 2009 8:06am
hello K, thanks for accepting my friend request, glad to see your name in my friends list. btw thanks for the compliment :)
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 24, 2009 1:09pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others
bubblendisquise [ View Profile ]
Oct 24, 2009 1:07pm
i have the exact same blinds as you:)
lil_kris [ View Profile ]
Oct 21, 2009 7:40pm
Hello u gorgeous thing!! how have u been? Ur funny about the clear shoe comment... must say I bought those a few months back hoping it would motivate me... it did... it motivated me to follow through with my desire and YES I plan on landing a comp next year for sure! Any tips on killing my nerves? U are winner and look fantastic all the time.. U go girl!!! Thanks for ur support, U rock!!
Here I'm 59 years old RENE_KARI [ View Profile ]
Oct 21, 2009 10:38am
Thank you! ...glad to have you as a friend :)
vacuum with twist randyallen [ View Profile ]
Oct 18, 2009 5:57pm
Thnaks for the compliment Karman. keep up the great work. God Bless Randy
vacuum with twist randyallen [ View Profile ]
Oct 18, 2009 5:29pm
Thanks for being a friend here Karman, awesome progress and great pics. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
eljimmypalacios [ View Profile ]
Oct 14, 2009 11:26am
Thank you....
HardBodyHancock [ View Profile ]
Oct 12, 2009 3:40pm
thanks for the add
Upload your profile picture! Erock112 [ View Profile ]
Oct 8, 2009 8:36pm
thanks! love the pics! good luck with ur goals!!
Upload your profile picture! robertishere4u [ View Profile ]
Oct 8, 2009 1:34pm
your welcome and u have a good day to
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 5, 2009 6:12pm
Thanks! You are looking great!!
front biceps nicenfit10 [ View Profile ]
Oct 2, 2009 8:18am
Yeah, I'm also allergice to eggs, milk, nuts, so just trying to see what else is out there where I can substitute the foods I have allergies to for other foods. It's been a struggle.
front biceps nicenfit10 [ View Profile ]
Oct 2, 2009 8:12am
yw, I saw you also have food allergies and I was wondering how things were going with that. I've had them for a few years now, and it's tough trying to find good whole foods to eat for working out.
muscle2384 [ View Profile ]
Sep 30, 2009 5:25pm
hahaha f'it just do it now and enjoy hawaii :) that would be one hell of a experience, mine is just to gte out of nebraska haha
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