To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Lean bulk to 220 and take my next competition!

Be able to work harder and stronger for longer and look fit at the same time!

To compete in figure! To encourage women you can still be beautiful while being lean and strong.

225 minutes of cardio 10/19-10/25

To be a figure competitor!!

Heal my stress fractured tibia....and get back track 2010....not far away ;-)

have a grape kool-aid filled swimming pool.

Want more muscle/ volume+ bit more firm butt (only "problem" area if even that). For add. CURRENT suppl., pls see Suppl. section - no idea when starting taking some and won't upload w/o date.

Fitness Modeling

I am 89kg (195pounds) and wish to lose up to 55kg (121 pounds) and maintain it.

i want to be ripped from head to toe....

Get my diet back on track. I have been out of control!

This is not the place for me.....