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karl.viger
"Enjoying the summer and putting on some mass!"

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BodyBlog (13)
Photos (15)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 5, 2006 Mar 8, 2009
Getting out of shape sucks! Was 208Lbs Karl Viger 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -45.0 lb (-20.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -20.9 %

  Start Current Goal Remaining  
  Apr 16, 2009 Dec 30, 2009 May 24, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 16, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2009 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 7, 2008 174.0 lb (79.1 kg) -41.0 lb (-18.6 kg) -19.1 %
Jan 5, 2006 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -21.2 %
Current: 6.8 % Percent Change: -75.7 %

  Start Current Goal Remaining  
  Jul 7, 2008 Dec 30, 2009 Aug 31, 2008 Goal Has Expired  
  7.1 % 6.8 % 3.5 % 3.3 %  

Date Body Stats: Bodyfat Change % Change
Feb 25, 2009 6.8 % -0.3 % -4.2 %
Jul 7, 2008 7.1 % -20.9 % -74.6 %
Jan 5, 2006 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 13, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2008 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 13, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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