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To:
Mark42
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From:
karlswany
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Dec 23, 2009 3:51pm
Ta mate merry Christmas and a happy new to you and your family
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To:
Mark42
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From:
karlswany
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Dec 22, 2009 4:28pm
I'm sound mate how are u doing I'm ready for this challenge I've done practicly nothing since I broke ribs and now I'm 18.5 stone again so roll on 2010 all the best mate merry Xmas
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To:
irishjava3
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From:
karlswany
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Nov 22, 2009 4:30pm
I know what you mean maybe we should show all the little people how it's done. LOL
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To:
irishjava3
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From:
karlswany
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Nov 22, 2009 11:07am
I'm ok now I'm just waiting for this mew 16 week challenge to start are you taking part
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To:
irishjava3
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From:
karlswany
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Nov 22, 2009 9:02am
Yes mate I'm ok now I'm a bouncer and a few weeks ago I got a few ribs broken during a fight in a rave while I was fighting on the floor some ****e kicked me in the side I found out who it was and now it's sorted and my ribs are ok how are you mate
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To:
Mark42
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From:
karlswany
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Oct 31, 2009 7:13am
I'm fine now mate I'm just gona concentate on mm cardio till xmass work goes silly for at this time of year as I write this my daughter is in hospital having s baby how is your training coming on with the challenge
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To:
sdilly22
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From:
karlswany
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Oct 15, 2009 10:58am
I will . What was your carb intake was it low or stagered
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To:
glenn58
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From:
karlswany
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Oct 5, 2009 4:43pm
Ta mate I'm ok I just can't move much I'm gona try and do some cardio next week and take it from there how is ur training going
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To:
Mark42
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From:
karlswany
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Sep 30, 2009 1:50pm
Ta mate you know how it is in this game mate it's not the first time they have been broken and it won't be the last we have a hard core rave once a month and this time a fight just got out of hand and as I was fighting with one some **** kicked me in the side but a mate saw it and knocked the **** out I'll be sorted soon I can't train but I can still diet and do some cardio take care mate. Karl
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To:
PaBuilder
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From:
karlswany
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Sep 21, 2009 3:20pm
Hi rick nice to meet you yes lets keep this challenge going my training is ok but I've just bumped into my old trainer who has opened a new gym so here goes keep on touch mate. Karl
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To:
Mark42
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From:
karlswany
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Sep 10, 2009 2:03pm
Ta mate it's a real buzz just gota push myself now I'll keep u updated
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To:
Izmanv
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From:
karlswany
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Sep 8, 2009 9:45am
Hi mate sorry to bother you and I know u have been asked this a thousand times but how much cardio did u have to do to get that ripped Karl
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To:
cbailbonds3
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From:
karlswany
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Sep 8, 2009 6:41am
Well said !!!!! How's your training going I read you comments about training at 12am that's hard core mate
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To:
andrea62
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From:
karlswany
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Sep 7, 2009 3:17pm
good luck to you too cheryl no chip & brown sauce butties till christmas i cant take it AAAAAAAAAAAAAAA
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To:
Mark42
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From:
karlswany
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Sep 7, 2009 3:13pm
hi mark good luck to you to lets show these yanks how to do it ha ha
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To:
cbailbonds3
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From:
karlswany
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Sep 1, 2009 4:42am
Yes no problem mate we will take this journey together
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To:
RT01
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From:
karlswany
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Aug 31, 2009 4:00pm
Hi the 40 plus'ers 12week body transfomation starts soon so go to there bodygroup page and sign up in the forum.
you know you want too
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To:
Dana 171
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From:
karlswany
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Aug 31, 2009 1:56pm
Hi the 40 plus'ers 12week body transfomation starts soon so go to there bodygroup page and sign up in the forum.
you know you want too
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To:
andrea62
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From:
karlswany
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Aug 7, 2009 2:43am
I must be geting old and senile iv repeated myself in the last two mesages to you sorry . I think I need to go to a retirment home now. I hope my kids pick a nice one. Lol
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To:
andrea62
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From:
karlswany
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Aug 6, 2009 2:18pm
Hi cheryl glad u had a great hol I've done nothing since holiday as I'm between gyms at moment but i've joined a 24 hour gym 2 minutes from work at 15 dollors a month but it dose not open till next month
Take care and keep in touch. Karl
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