Oct 30, 2009 2:19pm

Hey Karl. Long time no speak mate. How goes everything. Are you making a speedy recovery? All the best Mark

Oct 15, 2009 8:46am

i saw you asked iz how much cardio it took, i did an hour a day. keep pushing!

Oct 8, 2009 9:02pm

Hello Karl, you know what they say...a broken bone mends much stronger than before. Pullover's are in your future...one day at a time! Will see you at the next comp.

Oct 5, 2009 6:16am

Hey Karl...just wanted to stop by and see how the ribs were healing. Hopefully in a few more weeks you can start a light workout schedule.

Sep 23, 2009 11:44am

How's it goin', Karl? Back on track with the challenge after your lil one joined the world? Hope you're staying motivated! Best to you! ~Brooke

Sep 21, 2009 7:20am

come on Karl, we can do this. I too have joined the 12 week challange. so lets challange each other. stay focused keep in touch

Sep 10, 2009 1:30pm

Congrats on the new arrival Karl. More motivation for the challenge! All the best mate. Mark

Sep 8, 2009 4:02am

Remember to Stay Motivated/Don't lose Heart. Temptation is always to give in when Weight is Gained. *Just Keep Going{; *Find your Desired Goal Move past Any Negitivies=Even People.

Sep 7, 2009 2:58pm

Good luck with the 12 week challenge Karl, I know you will do an awesome job!! Stay away from the chip butties!

Sep 7, 2009 1:57pm

Hey Karl Good luck with the challenge mate. All the best. Mark

Sep 1, 2009 6:04am

I know You can reach your goal-you just need to train stay on track and keep Negitives at a distance{: Stay in Touch and I will Help as much as I am able.

Aug 7, 2009 5:26pm

That made me laugh....you probably need to get more sleep than you are getting. You are working those long hours so you are sleep deprived......and maybe senile too, you inherit that from your kids.

Aug 6, 2009 4:17pm

Hey Karl, I bet you are ready for that gym to open soon huh? I am getting back into my routine again with the gym but I have relapsed a little so I will be at 139 again by the time of the beginning of the next challenge and raring to go. I am not starting this one in the same place again ha.

Aug 2, 2009 11:02pm

Hey Karl, how are things going in Birkenhead? Are you currently up on your training? I just got back from a 2 week vacation and I am feeling "fat". I am ready for a new challenge and looking forward to the camraderie we all had last time. My hubby wants to get serious about getting in shape too so I suggested he get on BB.com and participate too. Anyway, drop me a line and let me know what you are up to, Cheryl

Jul 28, 2009 1:16pm

Karl - how's things with you mate, enjoy your hols? Assume your back in training. Mark

Jul 2, 2009 9:37am

Awesome, sounds like a great hols. Don't eat too many kebabs & watch out for those camels - they spit! Enjoy the rest of your time there. Mark

Jun 30, 2009 1:21pm

Karl - welcome back mate, hope you had a great time. Were you straight back in the gym & into training? Still 22lb lighter. Keep training hard mate. Mark

Jun 15, 2009 5:28pm

Gratz bro......great job!!

Jun 15, 2009 7:24am

Good job on the weight loss buddy! Awesome pic from 2005. It wont be long until you are there again!

Jun 14, 2009 7:15pm

Hey Karl...CONGRATULATIONS on the Challenge. 8 weeks of BUSTIN' A$$ wasn't so bad!