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karlabrwn
"To become shredded and be more confident on stage."

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Progress Pictures


Oldest Newest
Jul 15, 2006 Jun 7, 2008
last year just after show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -23.0 lb (-10.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -13.7 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Oct 6, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 145.0 lb (65.9 kg) 153.0 lb (69.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 17, 2009 145.0 lb (65.9 kg) -15.0 lb (-6.8 kg) -9.4 %
Apr 18, 2009 160.0 lb (72.7 kg) 19.5 lb (8.9 kg) 13.9 %
Jun 12, 2008 140.5 lb (63.9 kg) -4.5 lb (-2.0 kg) -3.1 %
Jun 4, 2008 145.0 lb (65.9 kg) -7.0 lb (-3.2 kg) -4.6 %
May 29, 2008 152.0 lb (69.1 kg) -12.0 lb (-5.5 kg) -7.3 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -7.0 %
Current: 10.0 % Percent Change: -41.2 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  17.0 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 17, 2009 10.0 % -4.0 % -28.6 %
Jun 12, 2008 14.0 % -1.0 % -6.7 %
Apr 29, 2008 15.0 % -1.0 % -6.3 %
Sep 4, 2007 16.0 % -1.0 % -5.9 %
Aug 23, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 17, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Oct 25, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Aug 23, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Apr 29, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 25, 2007 12.5" (31.8 cm) -1.5" (-3.8 cm) -10.7 %
Aug 23, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 38.0" (96.5 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 17, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
May 29, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Apr 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Aug 23, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -4.0" (-10.2 cm)
Current: 26.0" (66.0 cm) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  30.0" (76.2 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 17, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 29, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Apr 29, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Oct 25, 2007 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Aug 23, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.0" (-5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  23.0" (58.4 cm) 21.0" (53.3 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
May 29, 2008 21.0" (53.3 cm) -2.0" (-5.1 cm) -8.7 %
Apr 29, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Oct 25, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Aug 23, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 29, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Apr 29, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Oct 25, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Aug 23, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.5" (3.8 cm)
Current: 10.5" (26.7 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2008 10.5" (26.7 cm) 1.5" (3.8 cm) 16.7 %
Oct 25, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 23, 2009 Apr 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 42.0" (106.7 cm) 46.0" (116.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Nov 17, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
May 29, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Apr 29, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Oct 25, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Oct 25, 2007 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 7.0 lb (3.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2009 195.0 lb (88.6 kg) 20.0 lb (9.1 kg) 11.4 %
Apr 29, 2008 175.0 lb (79.5 kg) -13.0 lb (-5.9 kg) -6.9 %
Sep 4, 2007 188.0 lb (85.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 4, 2007 209.0 lb (95.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 14.0 lb (6.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2009 101.0 lb (45.9 kg) -11.0 lb (-5.0 kg) -9.8 %
Apr 29, 2008 112.0 lb (50.9 kg) 25.0 lb (11.4 kg) 28.7 %
Sep 4, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 50.0 lb (22.7 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 45.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2008 159.0 lb (72.3 kg) 50.0 lb (22.7 kg) 45.9 %
Sep 4, 2007 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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