Apr 20, 2009 8:58pm

I am trying to get ready but its a slow go since I am still limited on the leg workout plus I put on more weight than i wanted to from being more sedentary for those few weeks of recovery from the surgery. If not I will definatly make the Stafford show July 18th I think.

Apr 18, 2009 1:54pm

I am doing pretty well, now back hitting it hard doing 2adays trying to drop weight. I wanted to compete in June but may have to postpone to July. Hope all is well for you. You look amazing.

Apr 18, 2009 1:51pm

Hi there. I am back at the gym pretty hard finally, trying to drop weight doing 2adays. I would love to come see your place sometime, and am so glad that you are able to follow your dreams. I apologize for taking so long to respond.

Mar 5, 2009 12:00am

training is good but slow as I just had lt meniscus repair 4 weeks ago, slowed down but not discouraged. you look fantastic.

Mar 4, 2009 11:56pm

I feel really good just waiting to be released by my doc to hit it hard and heavy, I am being very ambitious and am planning to do june 6th in Plano, gives me 13 weeks, I do love a challenge, 2 more weeks for release...Yeah! how bout you, any plans for this year?

Feb 21, 2009 9:17pm

Hi Miss Pro card. I am so proud of you, Ypuu deserve it and more. I just had knee surgery 10 days ago, meniscus torn...Sets me back a bit, but not stopping me for sure. Keep up the amazing work.

Feb 21, 2009 9:14pm

hey girlie. Hope things are going well for you, I am just trying to recover from knee surgery 10 days ago,torn meniscus, kinda sets me back but won't let it stop me. hope all is well in your life.

Feb 21, 2009 9:11pm

I most likely will not make any competitions until late May or june, just had knee surgery 10 days ago.

Jul 24, 2008 10:27pm

Hard core, not sure, DRIVEN, yes. I need your photographer, your pics are all so awesome. LOL. I will definately keep you posted. You do the same.

Jul 24, 2008 10:23pm

Thanks. Yours is awesome. Magnificant body!!!

Jul 23, 2008 10:23pm

Hi there Ken!! I am getting ready for my 3rd comp this year on the 9th so still working hard and dieting :( Feel suprisingly well though. How are you these days?

Jul 23, 2008 10:21pm

I am actually doing Aug 9th here in Austin, and maybe the 30th about 60 miles North of here in Killeen, new show, should be fun but have been lean and dieting for 5+ months, afraid my body may give out before then. You look beautiful and I am so proud of us both :)

Jul 17, 2008 9:57pm

that has to be the cutest pic of you ever. Yes just push right through em. I will do the 9th in Austin and may do the 30th in Killeen. I haven't had any issues with staying hard and been able to maintain my size. Am amped up for sure. What else are you doing this fall?

Jul 17, 2008 9:53pm

my weekend was fantastic, and now it is upon us again. Hope yours is wonderful.

Jun 28, 2008 12:16pm

Good job, how are you feeling? The august show is the 9th and another one on the 30th, figure what the heck already lean and dieting, go for it, right. Plan to be at 135 for the 9th, wish me luck, went in at 142 last show, like to move to adifferent wt class.

Jun 18, 2008 10:13pm

you look so beautiful, how did you do. I stayed barely at HW, 141, took 1st, 2nd in masters. For Austin my plan is to be around 135 ripped. Any more for you my dear this year?

Jun 12, 2008 8:43am

the fat on the but was the last to go, The diet is the key for sure. You look fantastic already.

Jun 12, 2008 8:42am

Thanks Carla I know you are gonna do great, I am down to 140 this am , it may drop me into middleweight, I am not sure how well that will go for me, guess we will see. Best of luck, drop "em dead.

Jun 12, 2008 8:39am

thanks, I appreciate all the kind words. How are things going for you?

Jun 10, 2008 3:07pm

Hi Ms. Carl. I posted some new pics let me know what you think. How did things go for you? I placed 1st in HW and 4th in masters. Competing again this weekend, and am exhausted. Let me know about you.