Last Visit: Nov 17, 2009 10:06am Last Forum Post:Never Last Photo Upload: Jun 10, 2008 3:13pm Last Profile Update: Nov 17, 2009 10:06am Last Blog Post: Sep 21, 2007 7:35pm
To become shredded and be more confident on stage.
Goal (Long):
I am preparing for my 3rd competition this year and am very happy with the improvement I have made in this last year but would like still to be a bit more striated and vascular, ecspecially in my legs, happy with my current size but may try to add just a bit next year to arms and lats.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Capitol of Texas Roundup
Last Updated: Jul 25, 2008 9:50pm
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I do cardio every morning, 7 days a week, usually manual bike or the eliptical, I train chest and back on tuesday, legs wednesday and biceps, triceps and shoulders on thursday. I train abs daily. I do no less than 15 reps and 4-5 sets of each exercise.
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
Thank you for joining our FAME USA group! Please feel free to offer your candid comptition thoughts, wishes, concerns and complaints to the group! We are making a difference for YOU, the competitor! www.FAMEUSAEvents.com
Hopefully you can compete in the Lonestar, but you can only do what your leg will allow. The July show isn't too far behind the June one. Keep me posted on which one you decide to do. AND Happy training! ... the DIET is 80% of it anyway ;)
That's okay, I've been busy too. I understand about the 2aday ... me too! I'm increasing my cardio these last two weeks to try to drop some more bf. I'm doing the INBF in Austin and FAP in Houston in the next few weeks. Good luck with your contest prep ... still doing the Lonestar?
We're doing the same show ;)
Jason and I opened a gym last month in Manor, TX and it's really going good. We're rockin'! Hope you get the clearance on your knee soon so you can hit the weights HARD!
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
Karla,
I haven't heard from you in a bit, so I just wanted to say hi...hoping that you are happy, healthy and overall doing well?!!
Happy Thanksgiving!
Ken :)
Karla,
Just had to stop by to say hi...can't help but wonder how you're doing these days. Hope life is treating you kind and that the training is going well?!
All the best,
Ken
