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To:
speakforEl
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From:
karl_augustus
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Nov 22, 2009 3:22am
Im flatter that Im an inspiration, but at the same time your inspiration inspirse me to train even harder. If you need anything hit me up.
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To:
v1hyp
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From:
karl_augustus
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Sep 21, 2009 7:43am
thanks bro
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To:
miked512
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From:
karl_augustus
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Sep 21, 2009 7:43am
everything is good, just got back to the states so im training and actually eating good now. Yep pull ups is my favorite exersice.
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To:
suffer4me
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From:
karl_augustus
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Sep 19, 2009 5:08am
lol, yeah the Iraqis normally look at me like "O Sh!@"
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To:
tattzulu
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From:
karl_augustus
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Sep 2, 2009 6:07am
its going good, actually picking up alot of quality mass..how bout yaself?
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To:
DarkMuscle
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From:
karl_augustus
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Aug 2, 2009 11:21pm
lowest i seem to go is 250 so im just going to not worry bout the weight just my endurance, how you holding up out there
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To:
DarkMuscle
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From:
karl_augustus
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Jul 25, 2009 6:07am
Im making it, currently changing up my workout and training goals more towards endurance, trying to cut down big time because im looking at going to to the Army Special Forces. Man its tough Im 260 so I really wanna chop down to about 225-230 range
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To:
DarkMuscle
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From:
karl_augustus
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Jul 15, 2009 2:08am
Thanks man, you know people always say big guys cant do chins and pull ups, so I make a habit of doing them every other day ..lol, for some reason my back adapt to them quickly. Im really trying to bring out my arms n shoulders like yours and also continue to cut down, we shall see what happens
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To:
carlitosway25
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From:
karl_augustus
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Jul 1, 2009 6:38am
No doubt man thanks for you support! Hey I left you my own special recipe in your inbox for a massive back, if you need any other info dont hesitate to hit me up!
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To:
msesw
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From:
karl_augustus
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May 9, 2009 2:05am
awww thanks for your reply! Hope to hear from you in the near future.
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To:
jblack44
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From:
karl_augustus
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May 9, 2009 2:05am
Thanks man!
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To:
SuperMaine
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From:
karl_augustus
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May 9, 2009 2:04am
Thanks, this nov will make 11 years and man its been a ride. My goal now is to keep my soldiers motivated and give somethingg to look up to. Hey you looking great man keep up your hard work cause its showing
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To:
BiggDaddi40
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From:
karl_augustus
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May 9, 2009 2:02am
Good ol Fort Riley, I currently got 4 months left here. This my third time in Iraq
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To:
latvia1230
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From:
karl_augustus
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May 9, 2009 2:01am
thank you, right now my total focus is legs they coming along but if I had a actual photographer I could display..lol
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To:
msesw
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From:
karl_augustus
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May 7, 2009 12:09am
oh and your progress is awesome! keep up the good work. I need to post some new pics myself!
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To:
msesw
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From:
karl_augustus
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May 7, 2009 12:06am
hi there sorry for the long delay in response, yes I have Anator is a great supplement. I take it now moreso for recovery. If you like you can add me on myspace karl.augustus@us.army.mil , im in iraq right now so i hardly check this site
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