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karinsway
"I want to get to 18% BF then reevaluate...54 lbs lost to date."

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BodyBlog (10)
Photos (7)
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jun 5, 2009 Aug 9, 2009
Sorry its a bit blured.... feelin good...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -7.8 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jun 16, 2009 Goal Has Expired  
  164.0 lb (74.5 kg) 153.0 lb (69.5 kg) 156.0 lb (70.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 20, 2009 153.0 lb (69.5 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 18, 2009 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 6, 2009 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Jun 12, 2009 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
May 28, 2009 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.0 %
Current: 18.0 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jul 30, 2009 Goal Has Expired  
  22.0 % 18.0 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 18.0 % -2.0 % -10.0 %
Jun 18, 2009 20.0 % -2.0 % -9.1 %
May 16, 2009 22.0 % 0.0 % 0.0 %
May 4, 2009 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.3" (92.3 cm) Change: -0.1" (-0.2 cm)
Current: 36.3" (92.1 cm) Percent Change: -0.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2009 36.3" (92.1 cm) 0.3" (0.6 cm) 0.7 %
Aug 18, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 18, 2009 36.5" (92.7 cm) 0.2" (0.4 cm) 0.4 %
May 28, 2009 36.3" (92.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jul 30, 2009 Goal Has Expired  
  12.0" (30.5 cm) 11.5" (29.2 cm) 12.5" (31.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 20, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jun 18, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
May 28, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
May 16, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jul 30, 2009 Goal Has Expired  
  41.0" (104.1 cm) 39.0" (99.1 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 20, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Aug 18, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
May 28, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
May 16, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.5" (-3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jul 30, 2009 Goal Has Expired  
  32.0" (81.3 cm) 30.5" (77.5 cm) 30.0" (76.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Nov 20, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Aug 18, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
May 28, 2009 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
May 16, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 0.3" (0.6 cm)
Current: 23.5" (59.7 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jul 30, 2009 Goal Has Expired  
  23.3" (59.1 cm) 23.5" (59.7 cm) 21.0" (53.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Nov 20, 2009 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
Aug 18, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
May 28, 2009 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
May 16, 2009 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  May 16, 2009 Dec 22, 2009 Jul 30, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Aug 18, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
May 28, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
May 16, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 4, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb