karinsway 
"I want to get to 18% BF then reevaluate...54 lbs lost to date."
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To:
jlsjr67
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From:
karinsway
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Nov 20, 2009 3:51pm
Hey thanks for thinking about me. I have been training and maintaining my 50+ lbs of weight loss. My last BF test had me at 18%.My transformation will have to take a back seat to my clinicals right now but I am staying on track with at least 4 workouts a week and carrying my own food in order to avoid fast food and over eating.
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To:
Chris Ferrari
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From:
karinsway
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Aug 9, 2009 11:58am
Holy cow..I just checked out your profile. You have done an awsome job...come work out with me ;)Thanks for the encouragment.
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To:
Ctrainer
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From:
karinsway
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Jul 13, 2009 8:00pm
Hey thanks for the feedback...just got back from working out. I am still dragging from my trip and some household stress,but I made it in for leg day.
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To:
vanndamm
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From:
karinsway
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Jun 20, 2009 9:37pm
I am having a good weekend. I hope you are too.
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To:
vanndamm
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From:
karinsway
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Jun 17, 2009 6:42am
I guess I can understand your brief message. I thank you for your sensitivity. Say hey some time.
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To:
evance_42
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From:
karinsway
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Jun 16, 2009 6:39pm
Thanks for the comment..I do not believe you have to look like crap when you are over 40...maybe around 90 ;)
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To:
tim sahr
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From:
karinsway
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May 26, 2009 7:08pm
Tim you are lookin good ...just thought I would say hi and nice job.
Karin
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To:
seven7
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From:
karinsway
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May 19, 2009 6:00pm
Hey thanks for visiting . I will be posting some decent photos soon...I am short a camera. Check back and watch for my progress.
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