What is your favorite cardiovascular exercise? Why?
I like to do some high intensity interval on eliptical or treadmill because I can get it done in a short ammount of time and I love the high intensity work. I also vary my program with circuts from time to time to change things up especially if I am short on time.I like to do some high intensity interval on eliptical or treadmill because I can get it done in a short ammount of time and I love the high intensity work. I also vary my program with circuts from ti...more
- Updated Nov 25, 2009 6:33am
How many days per week do you do cardio?
5
- Updated Nov 25, 2009 6:30am
How many reps per set do you usually do? Why?
8-10 reps at 3 sets for my upper body and 12-15 at 3 sets for my lower body.
- Updated Nov 25, 2009 6:28am
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