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Membership Info
Member Since: May 4, 2009
BodyBlog Started: May 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 917
Forum Posts: 8
BodyBlog Entries: 10
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:33pm
Last Forum Post: Jul 19, 2009 7:57am
Last Photo Upload: Jul 27, 2009 9:12pm
Last Profile Update: Nov 21, 2009 5:34pm
Last Blog Post: Aug 6, 2009 4:35pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 35
Stalking (?) : 1
Inspiring (?) : 0

karinsway

Overall Goal:  I want to get to 18% BF then reevaluate...54 lbs lost to date.

Fit Status:  been changing my traing a bit and just hoping I can manage to keep on it while I am in full time clinicals

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Karin
Sex:
Female
Age:
41
Location:
Michigan, United States
Occupation:
Health care
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I have always admired the lean muscular builds of the famous women in fitness...Corey Everson...Rachel Mclish...Monica Brandt..etc..I got started in fitness because I wanted to lose the weight I gained after having my boys. The benifits of feeling better and a renewed sense of self kept me going. I have been in and out of a regular fitness program for years. Life has gotten in the way too many times.
Why I Love It:
I love working out because I feel better about myself the very moment I begin to move. The energy and self esteem builds on itself and keeps me going. I love to see muscle develop and well there are just a ton of things I get out of it.
How I Stay Motivated:
Having a goal keeps me going. I keep focused on what I want to change and go for it. I have been looking for someone to help me figure this thing out though. I need information.
BB Accomplishments:
Forum Signature:

What karinsway Is Up To:
Nov 21, 2009
karinsway updated Fit Status "been changing my traing a bit and just hoping I can manage to keep on it while I am in full time clinicals"
Nov 20, 2009
karinsway updated Body Stats - Arms: 11.5 ins., Chest: 36.3 ins., Hips: 39 ins., Thighs: 23.5 ins., Waist: 30.5 ins.
karinsway changed Body Fat from 20% to 18%, a loss of 2 percentage points in 155 days
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2009 Aug 9, 2009
Sorry its a bit blured.... feelin good...
I want to build more into my shoulders and biceps...and lean out my lower half still workin at it
I need new clothes again...this has gotten loose on me
Last Updated: Aug 18, 2009 7:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 7:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 7:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get to 18% BF then reevaluate...54 lbs lost to date.
Goal (Long):
I have been involved in fitness in some way over the last 20 years. I began working out as a way to get past my poor body image and depression. Over the years I have had an on again and off again love afair with lifting weights and working out. I have gained and lost and gained and lost but never got the look I really desire. Now at 41 and embarking on a new life(single again) and soon to graduate with a new career I want to go for it. My desire is to be lean and sculpted, enough to say I could compete if I wanted. I know this is going to to take great dicipline and some good information but I know if I do not do it now I may never get there and that is just not an option for me. I want mt shoulders and biceps to be sculpted and to see definition in my quads,want it all.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Aug 18, 2009 7:17am

Members That Inspire karinsway:
karinsway does not have inspirational members yet.

BodyAnswers
karinsway has answered 17 of 67 total questions.
View all 17 of karinsway's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
I like to do some high intensity interval on eliptical or treadmill because I can get it done in a short ammount of time and I love the high intensity work. I also vary my program with circuts from ti...more
- Updated Nov 25, 2009 6:33am

How many days per week do you do cardio?
5
- Updated Nov 25, 2009 6:30am

How many reps per set do you usually do? Why?
8-10 reps at 3 sets for my upper body and 12-15 at 3 sets for my lower body.
- Updated Nov 25, 2009 6:28am

View all 17 of karinsway's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 7:17am

Videos of karinsway
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 7:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 7:17am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Aug 6, 2009 4:35pm

I often wonder if I might make more progress if I had some one to help me crank out that last rep I always stick on. I also wonder if with out a partner will I even be able to accomplish my goals. It gets so hard sometimes to go to the gym night after night and only get so far. I am...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 7:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 20, 2009 7:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bike riding
Magazines:
  • Oxygen
Healthy Foods:
  • spinach salads
Cheat Foods:
  • anything that satisfies my sweet tooth
Last Updated: Nov 21, 2009 5:34pm

Friends (36)









Last Updated: Nov 21, 2009 5:29pm

Visitor Comments (26)
[ Leave karinsway a Comment ]
geejaydan [ View Profile ]
Nov 20, 2009 8:56pm
Thanks! You are looking really good!
jlsjr67 [ View Profile ]
Oct 18, 2009 2:43pm
hows the training going,still working hard?
Abs are finally showing up SpacemanSpif [ View Profile ]
Aug 18, 2009 7:56am
Looking HOT Karin! Love the green on you girl. Hope to hear alot from you on the site.
Side Shot Kevin Mattson [ View Profile ]
Aug 18, 2009 7:33am
Hey Karin...just saw yer pic roll through & wanted 2 stop by & say U look GREAT! yea, very Impressive & Inspiring fer sure! Keep up the Awesome progress!!!
Klebs [ View Profile ]
Aug 18, 2009 7:24am
Thanks for the Add! I'm sure you'll get there!
Chris Ferrari [ View Profile ]
Aug 6, 2009 10:25pm
lookin good girl. nice arm and shoulder developement. ---X
Side Triceps BrandonM.B [ View Profile ]
Aug 6, 2009 9:24pm
Nice job on progress, looking good! Beautiful bicep definition in the progress pic; keep up the hard work!
Ctrainer [ View Profile ]
Jul 14, 2009 7:15am
That's all that matters! A long as you can get your workout in everything else can wait!!
My back August 7 09 Lady_Burgundy [ View Profile ]
Jul 4, 2009 2:50pm
Happy 4th of July! :)
My back August 7 09 Lady_Burgundy [ View Profile ]
Jun 27, 2009 5:49pm
Hi, thanks for the add.
Ian1982 [ View Profile ]
Jun 22, 2009 4:41pm
Thanks for the add! :)
vanndamm [ View Profile ]
Jun 20, 2009 3:24pm
hope you're having a great weekend
vanndamm [ View Profile ]
Jun 17, 2009 8:04am
i will, hope you have a great rest-of-the-week
RaCkAhOliC [ View Profile ]
Jun 17, 2009 7:52am
Your welcome and thanks for accepting :) have a great day!
jlsjr67 [ View Profile ]
Jun 16, 2009 9:30pm
Hey Karin, the new pics look great. Your hard work definitely shows.
vanndamm [ View Profile ]
Jun 16, 2009 6:54pm
i laughed when i read your message. i try to be brief because i know you young ladies get tired of guys hitting on you and flirting.
evance_42 [ View Profile ]
Jun 16, 2009 6:13pm
great work.....u look amazin for you age...or any age anctually
Damanx [ View Profile ]
Jun 13, 2009 12:28pm
thx for diggin my pic i dig yours too you're very beautiful
carterlee [ View Profile ]
Jun 13, 2009 11:15am
Congrats Karin on the 50 lb loss. Great job !!!!
Waiting to go on Stage wolfe4life [ View Profile ]
Jun 13, 2009 8:13am
You're welcome
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