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real name
Karen Pang
age
33
gender
Female
location
gym
Gold's Gym Franchise
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
Basically maintain what I have, but more size on my hamstrings & maaaaybbee a lil more on my booty ;)
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
110.3
Lbs.
Feb 2, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-19,2008-03-06,2008-04-18,2008-05-27,2008-06-08,2008-10-06,2008-11-16,2008-12-11,2009-02-14,2009-04-01,2009-07-16,2009-07-27,2009-11-04,2010-04-28,2010-05-21,2011-02-09,2011-03-03,2011-03-27,2011-07-22,2012-06-02,2012-06-21,2012-08-19,2012-08-21,2013-01-06,2013-02-02
112,112,113,110,108,110,104,109,112,114,108,104,110,115,109,112,115,111,106.5,112,109,107,105.6,113,110.3
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
karenpang has not added any program information.
My Nutrition Program View My Full Nutrition Program
karenpang has not added any program information.
My Supplement Program View My Full Supplement Program
karenpang has not added any program information.
My Motivation Program View My Full Motivation Program
karenpang has not added any program information.
karenpang updated her weight from 113 Lbs. to 110.3 Lbs., a 2.7 Lb. loss in 27 days.
Feb 2, 2013 | Like
karenpang updated her weight from 105.6 Lbs. to 113 Lbs., a 7.4 Lb. gain in 138 days.
Jan 6, 2013 | Like
Rheno likes this.
Visitor Comments
Rheno
Thanks for the compliment and writing back. You're definitely an inspiration to a men and women alike. Have a great weekend!
Jan 11, 2013 5:29pm
Rheno
Hope your 2013 is off to a great start. If you're ever in Miami, lets train.
Jan 6, 2013 3:07pm
Reese5390
Karen Pang is a beast, and Nickelback is still one of the best bands ever!!
Oct 15, 2012 10:02pm
openmike48
Hope everything is beautiful in Vancouver! Looove it there. Especially when it's WARM! Keep rocking and working hard!
Apr 17, 2012 1:50pm
schmack
MY bad :( I started new job last week and I got side tracked. Let me know of the next one KP
Feb 16, 2012 8:46pm
daiven
hi karen, how can i message you? got some questions abt fitness in bc...thanks
Feb 2, 2012 3:16am
yoshi08
morning ms pang why its your core tight like that just askin?how was your weekin:)
Jan 23, 2012 8:25am
yoshi08
thang your core is flawless check out them thighs much respect Pang:)haha
Jan 20, 2012 8:14am
karenpang is now friends with JhoniBravo.