Nov 5, 2009 7:43am

I'm cutting right now and will begin bulking in January. Doing a lot of HIIT now and love it. My body really feels great. Hopefully one of these days i can take a picture with you like those lucky ladies there

Nov 4, 2009 6:43pm

Hi beautiful Karen yep i thought i would I hope i dont get too drunk aye lol But i do want to have some fun and im already in shape How are ya doing?

Nov 3, 2009 6:38pm

Allmax is the only company I trust!

Nov 3, 2009 1:52pm

Theres cash prizes and spot prizes so i worked so hard all year i might aswell show it off in front of afew thousand drunk people lol

Nov 3, 2009 1:49pm

Hi supa sexy karen its all good if ya have a break now and again Im doing well just getting some money together and start my bulking programmme hopefully next week with my trainer elise. Add some serious lean muscle mass. Im doing competition well its more having fun at this festival we have here its almost summertime here . Its like springbreak here over xmas so they have a bikin jam for the boyz and for the ladies they have speedo jam so im going to do that lol

Nov 3, 2009 10:54am

I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better

Nov 3, 2009 2:38am

Hi simply gorgeous Karen Hows the training going?

Oct 25, 2009 8:48pm

how you likin the allmax?!

Oct 13, 2009 3:14am

Thanks for support and encouragement karen and Hows ya training going? Lookin sexy as ever with the whole san crew. Well have a great day and God bless & Takecare Ciao Bella Beautiful Karen

Oct 13, 2009 3:10am

Hi sexy karen The experience was totally awesome and coming second in my first competition Im still in shock. But i did learn alot though from other competitives aswell. Its made more determined to train harder. I not going to do our nationals though just a short period of time to turn around and do another competition less than 2 weeks to go

Oct 8, 2009 7:20pm

NO D3 :( didnt make it this year I miss my D3 - how are you ??

Oct 8, 2009 6:21pm

I know exactly what you mean. My body feels like its falling apart..haha. I have my competition coming up in Nov, but after that I'm def taking time off until at least June. How are things goin otherwise?

Oct 8, 2009 5:26pm

Hi beautiful Karen Thanks so much for the encouraging words and the support. just nervous as hell and excited too. But im ready than ill ever be thats forsure . Have a great day and God bless & Takecare Ciao bella Beautiful Karen

Oct 8, 2009 3:48pm

Wow, Karen. So stunning and finely sculpted. Enjoy the time off and stay energized. You're a gorgeous motivation.

Oct 4, 2009 3:05am

Hi very beautiful karen. Im in the final week of my journey and nervous as hell and still need to lean out some more forsure. Im excited though and going to give it my very best shot forsure. Good to see your lookin fanastic as always God bless and takecare Ciao Bella Beautiful Karen

Oct 2, 2009 1:52pm

Well thank you! That definitely means a lot coming from someone with a physique like yours..very motivating..thank you! When are you competing again?

Sep 29, 2009 7:31pm

Hi Karen. Enjoy your time off from competing and good luck gaining the muscle.

Sep 29, 2009 5:04pm

haha I think I saw you at the SAN(?) booth or something. Wasn't sure if it was you

Sep 29, 2009 2:16am

hello beautiful karen How are ya doing? Hows the training going?

Sep 28, 2009 8:31am

Congratulations on your mission accomplished!