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BCs09 Fitness Hollywood '06
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Membership Info
Member Since: Mar 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 162
  • Overall: 15,117
Forum Posts: 623
BodyBlog Entries: 0
Comments to Others: 197
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:52am
Last Forum Post: Sep 3, 2009 2:54pm
Last Photo Upload: Sep 3, 2009 2:10pm
Last Profile Update: Yesterday, 1:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 550
Stalking (?) : 16
Inspiring (?) : 1

karenpang

Overall Goal:  To gain 5-7lbs of lean muscle for my next show!

Fit Status:  karenpang has not entered a Fit Status.  Ask karenpang for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Karen Pang
Sex:
Female
Age:
30
Location:
Vancouver, B.C., Canada
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
www.misskarenpang.com
Last Updated: Jun 4, 2008 2:09am

What karenpang Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 2:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain 5-7lbs of lean muscle for my next show!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
BC Provincial Championships
Last Updated: Sep 3, 2009 2:59pm

Members That Inspire karenpang:
Mikiko [ BodySpace ]
Other than competing at the National level this year, this lady is a single mother, works full time, trains 3x a day, eats 6-7x a day while maintaining a household AND who makes time for me? How can she NOT inspire?! Oh, I forgot to mention she's freakin hawt too!!! I am truly blessed to have met Mikiko & out of all places here on bb.com!!! 10 more days baby!!! I love you!!!
View all 1 members who inspire karenpang »

BodyAnswers
karenpang has answered 23 of 67 total questions.
View all 23 of karenpang's BodyAnswers »

What is your favorite chest building exercise?
Incline chest press
- Updated Jan 18, 2008 12:40am

What chest workout has worked best for you?
Incline chest press
- Updated Jan 18, 2008 12:39am

What supplements do you take immediately before your workout? Why?
When i'm training for a show, i like to use Nitric Oxide. It gives me the energy & mental focus I need to get the best workout. Can't forget the pumps either!
- Updated Jan 18, 2008 12:38am

View all 23 of karenpang's BodyAnswers »

Contest History:
Aug 15, 2009:
CBBF Canadian Figure & Fitness Nationals - Placing: 11
Jul 25, 2009:
CBBF BC Provincial Championships - Placing: 3
Jun 20, 2009:
Bikini Universe - Placing: 8
Apr 18, 2009:
WBFF BC Championships - Placing: 2
Nov 22, 2008:
Bikini America 2008 - Placing: 9
Nov 22, 2008:
Figure America 2008 - Placing: 5
Nov 08, 2008:
CBBF Sandra Wickham Fall Classic - Placing: 1
Jul 19, 2008:
CBBF BC Provincial Championships 2008 - Placing: 3
Jun 21, 2008:
Ms. Bikini Universe - Placing: 2
Nov 17, 2007:
Ms. Bikini America - Placing: 9
Nov 10, 2007:
Sandra Wickham Fall Classic - Placing: 3
Jun 16, 2007:
WNSO FAME Nationals - Placing: 1
Last Updated: Aug 18, 2009 6:31pm

Videos of karenpang
2009 BC Bodybuilding Figure & Fitness, Karen Pang
2009 BC Bodybuilding Figure & Fitness, Karen Pang
Play this video Played: 138
Description: First stage walk
2009 BC Bodybuiding Figure & Fitness, Karen Pang 2
2009 BC Bodybuiding Figure & Fitness, Karen Pang 2
Play this video Played: 79
Description: One piece comparisons
2009 Bodybuilding Fitness & Figure Karen Pang 3
2009 Bodybuilding Fitness & Figure Karen Pang 3
Play this video Played: 124
Description: Two piece comparisons
Last Updated: Jul 27, 2009 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 12:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition IsoFlex, 2 Lbs., Peanut Butter Chocolate
Started: Jan 26, 2008
Reason: Tastes great!
AllMax Nutrition Leutor-70, 210 Caplets
Started: Mar 24, 2008
Reason: 
BioNutritional Proto Whey, 2 Lbs. - Buy 1 Get A FREE Box Of ChoklatCrunchBars, Vanilla Creme
Started: Nov 07, 2009
Reason: THE best tasting vanilla protein powder I have ever tasted with the highest quality...
Last Updated: Yesterday, 1:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 623 View All Posts
Posts Per Day: 0.65
Last Activity: Nov 4, 2009 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Muscle & Fitness
  • FLEX
Healthy Foods:
  • Yams
  • Sweet Potatoes
  • Oatmeal
Cheat Foods:
  • Doritos
  • Chocolate
  • Ice Cream
Workout Music:
  • Metallica
  • Motley Crue
Supplements:
Last Updated: Aug 18, 2009 6:41pm

Friends (566)









Last Updated: Nov 5, 2009 5:34pm

Visitor Comments (540)
[ Leave karenpang a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 7:43am
I'm cutting right now and will begin bulking in January. Doing a lot of HIIT now and love it. My body really feels great. Hopefully one of these days i can take a picture with you like those lucky ladies there
ngatiporou23 [ View Profile ]
Nov 4, 2009 6:43pm
Hi beautiful Karen yep i thought i would I hope i dont get too drunk aye lol But i do want to have some fun and im already in shape How are ya doing?
xStevenx [ View Profile ]
Nov 3, 2009 6:38pm
Allmax is the only company I trust!
ngatiporou23 [ View Profile ]
Nov 3, 2009 1:52pm
Theres cash prizes and spot prizes so i worked so hard all year i might aswell show it off in front of afew thousand drunk people lol
ngatiporou23 [ View Profile ]
Nov 3, 2009 1:49pm
Hi supa sexy karen its all good if ya have a break now and again Im doing well just getting some money together and start my bulking programmme hopefully next week with my trainer elise. Add some serious lean muscle mass. Im doing competition well its more having fun at this festival we have here its almost summertime here . Its like springbreak here over xmas so they have a bikin jam for the boyz and for the ladies they have speedo jam so im going to do that lol
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 10:54am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
ngatiporou23 [ View Profile ]
Nov 3, 2009 2:38am
Hi simply gorgeous Karen Hows the training going?
xStevenx [ View Profile ]
Oct 25, 2009 8:48pm
how you likin the allmax?!
ngatiporou23 [ View Profile ]
Oct 13, 2009 3:14am
Thanks for support and encouragement karen and Hows ya training going? Lookin sexy as ever with the whole san crew. Well have a great day and God bless & Takecare Ciao Bella Beautiful Karen
ngatiporou23 [ View Profile ]
Oct 13, 2009 3:10am
Hi sexy karen The experience was totally awesome and coming second in my first competition Im still in shock. But i did learn alot though from other competitives aswell. Its made more determined to train harder. I not going to do our nationals though just a short period of time to turn around and do another competition less than 2 weeks to go
KatNap [ View Profile ]
Oct 8, 2009 7:20pm
NO D3 :( didnt make it this year I miss my D3 - how are you ??
holly583wood [ View Profile ]
Oct 8, 2009 6:21pm
I know exactly what you mean. My body feels like its falling apart..haha. I have my competition coming up in Nov, but after that I'm def taking time off until at least June. How are things goin otherwise?
ngatiporou23 [ View Profile ]
Oct 8, 2009 5:26pm
Hi beautiful Karen Thanks so much for the encouraging words and the support. just nervous as hell and excited too. But im ready than ill ever be thats forsure . Have a great day and God bless & Takecare Ciao bella Beautiful Karen
End of the Road topchop90 [ View Profile ]
Oct 8, 2009 3:48pm
Wow, Karen. So stunning and finely sculpted. Enjoy the time off and stay energized. You're a gorgeous motivation.
ngatiporou23 [ View Profile ]
Oct 4, 2009 3:05am
Hi very beautiful karen. Im in the final week of my journey and nervous as hell and still need to lean out some more forsure. Im excited though and going to give it my very best shot forsure. Good to see your lookin fanastic as always God bless and takecare Ciao Bella Beautiful Karen
holly583wood [ View Profile ]
Oct 2, 2009 1:52pm
Well thank you! That definitely means a lot coming from someone with a physique like yours..very motivating..thank you! When are you competing again?
Smooth dmitch [ View Profile ]
Sep 29, 2009 7:31pm
Hi Karen. Enjoy your time off from competing and good luck gaining the muscle.
Wings B-Neva [ View Profile ]
Sep 29, 2009 5:04pm
haha I think I saw you at the SAN(?) booth or something. Wasn't sure if it was you
ngatiporou23 [ View Profile ]
Sep 29, 2009 2:16am
hello beautiful karen How are ya doing? Hows the training going?
Muskelaufbau david Tribulus000 [ View Profile ]
Sep 28, 2009 8:31am
Congratulations on your mission accomplished!
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