Member Since: Mar 26, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 140
Overall: 6,113
Forum Posts: 503 BodyBlog Entries: 0Comments to Others: 125
Last Visit: Yesterday, 10:40pmLast Forum Post : Sep 4, 2008 6:41pmLast Photo Upload : Jan 29, 2008 1:33pmLast Profile Update: Yesterday, 10:38pmLast Blog Post : Yesterday, 7:01pm
Real Name: Karen Pang
Sex: Female
Age: 28
Location: Vancouver, B.C., Canada
Occupation:
Personal Website: http://www.myspace.com/karenpang
Gym: Gold's Gym
Gym Location: Vancouver
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 9 weeks out!!!
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest: Sandra Wickham Fall Classic
karenpang has answered 23 of 56 total questions.
View all 23 of karenpang's BodyAnswers »
What is your favorite chest building exercise?
What chest workout has worked best for you?
What supplements do you take immediately before your workout? Why?
When i'm training for a show, i like to use Nitric Oxide. It gives me the energy & mental focus I need to get the best workout. Can't forget the pumps either!
View all 23 of karenpang's BodyAnswers »
Jul 19, 2008: CBBF BC Provincial Championships 2008 - Placing: 3
Jun 21, 2008: Ms. Bikini Universe - Placing: 2
Nov 17, 2007: Ms. Bikini America - Placing: 9
Nov 10, 2007: Sandra Wickham Fall Classic - Placing: 3
Jun 16, 2007: WNSO FAME Nationals - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Jan 24, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 503 View All Posts
Posts Per Day: 0.95
Last Activity: Yesterday, 10:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Oxygen
Muscle & Fitness
FLEX
Healthy Foods:
Yams
Sweet Potatoes
Oatmeal
Cheat Foods:
Doritos
Chocolate
Ice Cream
Workout Music:
Supplements:
[ Leave karenpang a Comment
topchop90 [ View Profile ] Yesterday, 12:50pm
Thanks, my gorgeous friend! And let me know if I can vote via internet for u and Miki...:) U too will be hotter than Death Valley...talk abt heat stroke!
-GunShow- [ View Profile ] Sep 5, 2008 3:15pm
Never a problem Karen. I just got out of the hospital last night, but have to go back 2 times a day till next Thursday. Talk to you soon!
topchop90 [ View Profile ] Sep 4, 2008 11:39am
Just checkin on ya. Luv seeing this inpressive and energetic avi...:) Read that u and Mikiko doing the Flex contest in Vegas...totally electric! Stay focused and confident, my gorgeous friend.
dannysds [ View Profile ] Sep 3, 2008 1:27am
hey there, u have agreat phisique, and good luck in 13 weeks!
meck23 [ View Profile ] Sep 2, 2008 10:39am
thanks 4 the add!! how are the workouts going??
ownzzz [ View Profile ] Aug 29, 2008 9:49pm
ur very pretty and sexy.. ;D
-GunShow- [ View Profile ] Aug 28, 2008 6:13pm
Hi Karen, hope everything's been well. Take care of yourself, and talk to you soon! xoxoxo
dmitch [ View Profile ] Aug 24, 2008 8:59am
You were right as I came in 1st. Now I'm getting ready for the All Forces Nationals.
topchop90 [ View Profile ] Aug 21, 2008 5:04am
Don't hope...feel it! The energy and drive you display will be rewarded...a concierge knows these things...:)
jm1369 [ View Profile ] Aug 19, 2008 11:15pm
Gorgeous avi, Karen!
-GunShow- [ View Profile ] Aug 19, 2008 6:54pm
Oh what? You're taking up that offer? Good for you, maybe you can swing something for me as well ;) LOL
I'll be driving up with Evo that night, so he wont have to go alone. I'll definitely call ya soon to chat it up XOXOXO
-GunShow- [ View Profile ] Aug 19, 2008 4:59pm
Hi Karen, haven't spoken to each other in a while, but hopefully everything's ok. We'll chat soon, but take great care. Miss ya! XOXOXO
Ian1982 [ View Profile ] Aug 18, 2008 3:33pm
Thanks for the add! :)
topchop90 [ View Profile ] Aug 18, 2008 2:45am
Karen, you are developing into the hardest working athlete in fitness & figure. No doubt victory will be yours shortly...there'll be a margarita waiting for u at the "W" Seattle when it does...:)
annemarie_DJ [ View Profile ] Aug 15, 2008 8:20pm
You look awesome! Congrats!
rott69 [ View Profile ] Aug 15, 2008 6:00pm
Success breeds success.....
Enjoy and be safe.
Crazymix [ View Profile ] Aug 14, 2008 1:17pm
hi, hope summer is treating you well.
KatNap [ View Profile ] Aug 13, 2008 6:37am
Hi D#3 I would love to see you there - I am going :)
AbsL0v3r [ View Profile ] Aug 12, 2008 6:36pm
Wow, you did a great job! You look so happy and comfortable up there! Not nervous!??
-GunShow- [ View Profile ] Aug 12, 2008 6:10pm
Droopin' by to say hi to my KP xoxo Hope all is well.
