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real name
Kimberly Archer
age
32
gender
Female
location
Manassas, VA, US
gym
Powerhouse Gym
occupation
Elite Personal Trainer
Overall Goal
///
Compete
Potomac Cup figure show, August 6th.
Progress & Goals
BEFORE
Feb 21, 2011
CURRENT
Aug 6, 2011
98.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Jul 21, 2011
CURRENT BODY FAT
10.6
%
Jul 26, 2011
PROGRESS HISTORY
Lbs.
2008-04-11,2009-04-25,2011-02-21,2011-02-25,2011-03-01,2011-03-02,2011-06-14,2011-06-21,2011-07-05,2011-07-21
120,120,123,119,118,116,116,116,113,110
Jul 31, 2008
110 Lbs.
%
2008-04-11,2009-04-25,2011-02-21,2011-03-01,2011-06-14,2011-06-21,2011-07-05,2011-07-21,2011-07-26
20,21,19,18,16,14,11.6,11,10.6
Oct 01, 2008
12 %
Lbs.
2008-04-11,2009-04-25,2011-02-21,2011-02-25,2011-03-01,2011-03-02,2011-06-14,2011-06-21,2011-07-05,2011-07-21
96,94.8,99.6,96.4,96.8,95.1,97.4,99.8,99.9,98.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
karcher81 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
karcher81 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
karcher81 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I make a schedule and stick to it. I designate a day to start lifting and once I feel comfortable with that, I set my next shot term goal.
Visitor Comments
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ParlayMD
Great job Kim...I had a friend that was also in that event...she is actually on this site...Continue to keep it strong and sexxi...
Aug 24, 2011 6:23am