Bodybuilding.com Information Motivation Supplementation
in:
karategrl
14.1%
bf
126 Lbs.
wt
5'4"
ht
BodySpace Member
karategrl
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Reputation:

Member Since: Aug 8, 2008

Last Visit: Apr 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Melissa
age
23
gender
Female
location
gym
occupation
Bodyguard/Trainer
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Overall Goal
///
Improve For A Sport
I want to be faster and stronger than everyone around me.

Progress & Goals

BEFORE
CURRENT
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108.2 Lbs.

LEAN BODY MASS

17.8 Lbs.

BODY FAT

CURRENT WEIGHT
126
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
14.1
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-08-09,2009-08-20,2010-12-11,2012-12-31,2013-01-09,2013-02-03
120,118,124,124,124,126
%
2008-08-09,2009-08-20,2010-12-11,2013-01-09,2013-02-03
16.4,15.1,14.3,14.3,14.1
Lbs.
2008-08-09,2009-08-20,2010-12-11,2012-12-31,2013-01-09,2013-02-03
100.3,100.2,106.3,106.3,106.3,108.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

karategrl has not added any program information.

My Nutrition Program View My Full Nutrition Program

karategrl has not added any program information.

My Supplement Program View My Full Supplement Program

karategrl has not added any program information.

My Motivation Program View My Full Motivation Program

How I Motivate Melissa

I believe you can accomplish anything if you are dedicated and are willing to work hard- I've been doing martial arts since I was 7.  I earned my first black belt at age 13.

C:\Android Backup\Profile\ashley\6984977326_d3d655f17e_b.jpg

What karategrl Is Up To

karategrl added a new profile photo.

Apr 13, 2013

karategrl updated her body fat from 14.3% to 14.1%, a loss of 0.2% in 25 days.

14.1%
Feb 3, 2013 |
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karategrl updated her weight from 124 Lbs. to 126 Lbs., a 2 Lb. gain in 25 days.

126 Lbs.
Feb 3, 2013 |
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karategrl updated her motivation program.

I believe you can accomplish anything if you are dedicated and are willing to work hard- I've been doing martial arts since I was 7.  I earned my first black belt at age 13. C:\Android Backup\Profile\ashley\6984977326_d3d655f17e_b.jpg

Feb 3, 2013

karategrl updated her overall goal.

I want to be faster and stronger than everyone around me.

Feb 3, 2013

karategrl Love Super Bowl Sunday, I got almost the whole gym to myself.

Feb 3, 2013 |
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karategrl added a new profile photo.

Feb 3, 2013

karategrl is now friends with subhramahanti.

Feb 3, 2013

karategrl updated her motivation program.

I believe you can accomplish anything if you are dedicated and are willing to work hard- I've been doing martial arts since I was 7.  I earned my first black belt at age 13. C:\Android Backup\Profile\ashley\6984977326_d3d655f17e_b.jpg

Jan 5, 2013

karategrl added a new profile photo.

Jan 5, 2013

karategrl updated her motivation level from 9/10 to 10/10.

Jan 5, 2013 |
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karategrl I love Saturday mornings, I get the gym all to myself :)

Jan 5, 2013 |
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karategrl is now friends with coden28, ManfredH and 14 others.

Jan 5, 2013

karategrl Summer is no time to slouch, time to amp it up.

May 29, 2012 |
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karategrl updated her motivation level from 9/10 to 9/10.

May 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
abc9783
abc9783 wow best abs ive seen on a girl thats insane, nice work Nov 16, 2011 12:49am
bpro1970
bpro1970 Nice flexibility. Still working to get there, hoping to get close to that some day. Jun 28, 2011 10:52am
sensiD
sensiD How training and all going? Nice guns there by the way! Mar 17, 2011 1:41pm
LAW3
LAW3 Thanks for the add. Good luck to you in accomplishing all your health and fitness goals. Take care and have a good week. Mar 13, 2011 11:45pm
Jasonbuffabs
Jasonbuffabs Hows your workouts going? Jan 28, 2011 3:44am
matthew13
matthew13 hey whats up Jan 11, 2011 9:40pm
BrandonM.B
BrandonM.B Wow, FANTASTIC abs, killer def from hips/ lower obliques all the way up. Great bicep peak and winning smile too; you know the figure stage might just be your thing! Jan 11, 2011 12:47am
SuperACG
SuperACG good luck training! Jan 10, 2011 7:13pm
Moe78
Moe78 looking great sweete Missy .. keep up the hard work Jan 9, 2011 10:57pm
SKG
SKG Wow! Jan 3, 2011 9:21am
Jasonbuffabs
Jasonbuffabs Looking buff how u beeN? Dec 30, 2010 5:03am
bigmike80
bigmike80 thanks for the add Missy :)!! Love the avi!! Dec 28, 2010 11:42pm
GiWhiz
GiWhiz great work, are most of your physical gains made from weights or other forms of exercise? Dec 28, 2010 8:32pm
Fitjay33
Fitjay33 Love your abs and arm tone...also like your profile name...you look very strong and lean...great job Bet your a great Karate champ too :) Dec 27, 2010 8:06pm
jerry888
jerry888 Any time you look incredible. Dec 16, 2010 9:06am
MichaelRS
MichaelRS Well, you deserve it. Saw after I made it that you did gym. That would explain the abs. Anyway, remember, the truth is never flattery. Best Michael Dec 15, 2010 8:55am
sensiD
sensiD Long time ad have not herd from you. Nice new pic? and hope season is going well for you. Enjoy the xmass brake! Dec 14, 2010 12:59pm
BrandonM.B
BrandonM.B Looking great! Very solid development in traps, delts and pectorals; if you are looking to do figure you have a good foundation already from what I can see. All the best w/ training & reaching your goals! Dec 14, 2010 12:51am
jmorris4
jmorris4 Martial Arts has allowed my to achieve anything I have gone after Like you I started young 1969 to be exact and 40 yrs later still loving it.hope you acheive all your goals May 26, 2010 8:21pm
sensiD
sensiD Planing to actualy make money thare I see! I was dumb and got my bachelors in history..no money thare. My wife is a spanish teacher. Jan 16, 2009 8:15am

Information. Motivation. Supplementation.

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