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Overall Goal
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Improve For A Sport
I want to get stronger and faster so I can become a better martial artist.
Progress & Goals
BEFORE
CURRENT
134.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 15, 2010
CURRENT BODY FAT
16
%
Jul 8, 2009
PROGRESS HISTORY
Lbs.
2009-07-08,2009-07-27,2009-12-21,2010-01-15
153,155,160,160
%
2009-07-08
16
Lbs.
2009-07-08,2009-07-27,2009-12-21,2010-01-15
128.5,130.2,134.4,134.4
Programs
My Workout Philosophy View My Full Workout Program
karategan has not added any program information.
My Nutrition Program View My Full Nutrition Program
karategan has not added any program information.
My Supplement Program View My Full Supplement Program
karategan has not added any program information.
My Motivation Program View My Full Motivation Program
karategan has not added any program information.
Visitor Comments
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