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real name
Amanda
age
36
gender
Female
location
Oklahoma City, OK, US
gym
occupation
Safety Admin
Overall Goal
///
Transform My Body
My fitness goal is to transform my body and compete in the WBFF Oklahoma Show on October 5th, 2013. Follow me on my journey to get fit!
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 20, 2010
CURRENT
Apr 14, 2013
106.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
May 12, 2013
CURRENT BODY FAT
19
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2010-11-20,2011-01-03,2012-11-17,2013-01-07,2013-01-15,2013-01-19,2013-01-20,2013-01-26,2013-01-27,2013-02-05,2013-02-18,2013-02-24,2013-03-02,2013-03-03,2013-03-07,2013-03-10,2013-03-12,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-13,2013-04-14,2013-04-21,2013-04-28,2013-05-12
179,161,168,168,166,164,164,159.6,159,157.4,155.8,153,152,150.4,150,149,149,147.8,145.8,140.8,138,137,137,136,133.8,132
May 31, 2013
124.4 Lbs.
%
2013-01-07,2013-01-20,2013-01-27,2013-02-24,2013-03-02,2013-03-03,2013-03-07,2013-03-10,2013-03-12,2013-04-07,2013-04-13,2013-04-14
30,30,30,27,27,26.4,26,26,26,19.1,19,19
Jun 03, 2013
16 %
Lbs.
2010-11-20,2011-01-03,2012-11-17,2013-01-07,2013-01-15,2013-01-19,2013-01-20,2013-01-26,2013-01-27,2013-02-05,2013-02-18,2013-02-24,2013-03-02,2013-03-03,2013-03-07,2013-03-10,2013-03-12,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-13,2013-04-14,2013-04-21,2013-04-28,2013-05-12
125.3,112.7,117.6,117.6,116.2,114.8,114.8,111.7,111.3,110.2,109.1,111.7,111,110.7,111,110.3,110.3,109.4,107.9,104.2,111.6,111,111,110.2,108.4,106.9
Programs
My Workout Philosophy View My Full Workout Program
karaokeaj has not added any program information.
My Nutrition Program View My Full Nutrition Program
karaokeaj has not added any program information.
My Supplement Program View My Full Supplement Program
karaokeaj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing and reading others transformations and success stories.
karaokeaj updated her weight from 136 Lbs. to 133.8 Lbs., a 2.2 Lb. loss in 7 days.
Apr 28, 2013 | Like
ReadyToShred likes this.
karaokeaj updated her weight from 137 Lbs. to 136 Lbs., a 1 Lb. loss in 7 days.
Apr 21, 2013 | Like
stevew31 likes this.
karaokeaj updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 7 days.
Apr 14, 2013 | Like
stevew31 likes this.
Visitor Comments
TiggaBoo
I'm always here for you!! I feel ya on the 2012 setbacks! But I believe in you!! :) Always have! Happy Halloween :)
Oct 30, 2012 5:20pm
TiggaBoo
Hey girl! Hope your having a great time in Vegas!!! :) Are you going to join the bodybuilding challenge? I think you should!! We can keep each other motivated. It's open until January 31st. Talk to you soon!
Jan 25, 2011 11:51am
JF_Cntry
You just be a good girl in sin city! Wish I was in vegas this week instead of wichita, ks. Be strong YOU can do this!!
Jan 24, 2011 11:16pm
JF_Cntry
Havent seen you on in a while. Hope your still going strong. Don't give up!
Jan 16, 2011 9:42pm
JF_Cntry
Thank you. It's been a long time coming. I have a associates degree from the Community College of the Air Force in Aerospace Science and currently working on a associates in International studies from Rose State
Jan 7, 2011 11:00pm
JF_Cntry
R U taking taking classes this semester? Or have you already graduated??
Jan 7, 2011 7:49pm
JF_Cntry
i there atleast 5~6 days a week in the evenings. I need to get some progress pics up. I'm Crappy w/ a camera but im usually wearing a beenie and I'm tattooed. Enjoy!!
Jan 5, 2011 5:57pm
JF_Cntry
Good luck with ur goals. Its gonna be alot of hardwork. I'm also getting ready to run the OKC half marathon with a bunch of guys from work. I'm at all american to. Good look on your way to the stage!
Jan 3, 2011 9:57pm
karaokeaj measured her chest at 34 in., a loss of 3 in.