Bodybuilding.com Information Motivation Supplementation
in:
karansanan
10%
bf
165 Lbs.
wt
5'10"
ht
BodySpace Member
karansanan
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Reputation:

Member Since: Jun 26, 2009

Last Visit: Nov 9, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
I want to gain 5kgs and arm size to 15.5'

Progress & Goals

BEFORE
CURRENT
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148.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Nov 8, 2010
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 8, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-29,2010-11-08
163.5,165
%
2010-11-08
10
Lbs.
2010-06-29,2010-11-08
147.1,148.5
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LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 2.5" in 132 days
    Nov 8, 2010
  • Arms
    15.4" a gain of 0.8" in 132 days
    Nov 8, 2010
  • Chest
    43" a gain of 1" in 132 days
    Nov 8, 2010
  • Thighs
    24" no change in 132 days
    Nov 8, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

karansanan has not added any program information.

My Nutrition Program View My Full Nutrition Program

karansanan has not added any program information.

My Supplement Program View My Full Supplement Program

karansanan has not added any program information.

My Motivation Program View My Full Motivation Program

karansanan has not added any program information.

What karansanan Is Up To

karansanan updated his motivation level from 9/10 to 4/10.

Nov 9, 2012 |
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About Me

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Information. Motivation. Supplementation.

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