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BodyBlog (1)
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Progress & Goals
Workout Tracker (5)
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Membership Info
Member Since: Aug 21, 2009
BodyBlog Started: Aug 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 687
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 5:55pm
Last Forum Post: Aug 23, 2009 3:03pm
Last Photo Upload: Aug 22, 2009 9:06pm
Last Profile Update: Nov 15, 2009 2:51pm
Last Blog Post: Aug 29, 2009 8:50pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 47
Stalking (?) : 2
Inspiring (?) : 1

karakgrad

Overall Goal:  Lose 30 pds by December! To be 179!

Fit Status:  Still Trying!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
Texas, United States
Occupation:
Student Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
Been working out my whole life, but I have learned, I was not eating right and I am glad I found bb.com..!! I can't wait to start see the transformations!!! Been making myself sick reading all this knowledge on bb there is so much!!!
Why I Love It:
The great endorphins!!!
How I Stay Motivated:
Looking at old photos
BB Accomplishments:
Forum Signature:
When I put my mind to something, there's no Stopping ME!
Last Updated: Aug 25, 2009 3:26pm

What karakgrad Is Up To:
Nov 15, 2009
karakgrad updated Fit Status "Still Trying!"
karakgrad updated Fit Status "Still Trying!"
karakgrad changed Weight from 207 lbs. to 206 lbs., a 1 lb. loss in 78 days
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2009 Sep 2, 2009
Starting Pic from the back Week 2 of Training and Eating Clean
Embarrassing , but it will change soon!
Last Updated: Sep 2, 2009 11:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 2:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 8:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose 30 pds by December! To be 179!
Goal (Long):
Short term goal: 179 pds by December! Long term goal: To be 150 pds!!!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2009 9:45am

Members That Inspire karakgrad:
31233 [ BodySpace ]
If she can do this! I can too! she looks amazing!
read more »
View all 1 members who inspire karakgrad »

BodyAnswers
karakgrad has answered 2 of 67 total questions.
View all 2 of karakgrad's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 22, 2009 8:00pm

Do you have any type of chronic disease or condition?
No
- Updated Aug 22, 2009 8:00pm

View all 2 of karakgrad's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 9:45am

Videos of karakgrad
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 9:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 9:45am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 29, 2009 8:50pm

I can have a great day of eating clean.. all my meals are spaced and timed just right and with the right amount of carbs proteins and veg's.. then comes dinner!!! and I crave something more comforting, something well that I am not suppose to eat!!! why is this! This has to stop!

Current Supplements:
Barlean's Fresh Flax Oil, 16 Fl. Oz.
Started: Aug 23, 2009
Reason: A healthy fat
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Aug 25, 2009
Reason: For Prior, Post and During
Species Nutrition Isolyze, 2 Lbs., Vanilla Peanut Butter
Started: Aug 25, 2009
Reason: For after work out and meal replacements
Juice Plus Juice Plus  read more »
Last Updated: Sep 3, 2009 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 15, 2009 7:47pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (49)









Last Updated: Sep 22, 2009 6:13pm

Visitor Comments (32)
[ Leave karakgrad a Comment ]
Just being silly ;) xccrunner80 [ View Profile ]
Nov 10, 2009 4:47am
Lookin' good! Nice progress! Nice legs!;)
DurkaDurkaMJ [ View Profile ]
Oct 13, 2009 4:08pm
Keep up the great work!
My first progress pic marty2009 [ View Profile ]
Sep 21, 2009 4:52am
lookin good in ur progress pics, keep up the great work
stevenorton [ View Profile ]
Sep 12, 2009 9:13pm
Looking great and doing good!! How is ur training going?
The Hillgiant Hillgiant [ View Profile ]
Sep 9, 2009 8:55pm
I know exactly what you're talking about. It takes a while to get in the groove of eating clean. I have a hard time with it too. It's such a lifestyle change. It just come down to discipline. You're lucky though, you don't have as much as me to lose. You already look good to me in your progress pics.. :)
The Hillgiant Hillgiant [ View Profile ]
Sep 8, 2009 7:14pm
Hey ! Did you have a good Holiday Weekend ?
The Hillgiant Hillgiant [ View Profile ]
Sep 2, 2009 9:05pm
Good ! I'm getting bigger and stronger. But I'm still trying to lose bodyfat. I'm eating clean and cranking up the cardio. I always gain weight when I start eating clean. Just the way my body works, I guess..
The Hillgiant Hillgiant [ View Profile ]
Sep 2, 2009 8:53pm
Hey ! You're doing great already ! I can see a difference already in your progress pics. You're gonna reach that goal before December !!
I must break you. barneybubble [ View Profile ]
Sep 2, 2009 1:41pm
That weight charts becoming a banana slide...keep it up you're doing great! :0)
Quad Father Quad.Father [ View Profile ]
Sep 2, 2009 12:45pm
Welcome to BS! Do you have a comprehensive plan for reaching that December goal? We'll be here cheering you on!
SYNO [ View Profile ]
Sep 2, 2009 11:32am
hi how are you? great progress!
Weaponx66 [ View Profile ]
Sep 2, 2009 8:46am
thank you very much, hope to make you all proud!
The Hillgiant Hillgiant [ View Profile ]
Aug 31, 2009 7:53pm
That's great ! Best of luck with the challenge :) Have a great week...
Upload your profile picture! psycluv [ View Profile ]
Aug 30, 2009 1:58pm
hey gorgeous,how yew duin,hows yur training comming along ms.beautiful eyes ????
So this is what I look like... trumpetman [ View Profile ]
Aug 30, 2009 1:57pm
Just wanted to say hello and good luck with your goals
Upload your profile picture! CeCe-Get-Fit [ View Profile ]
Aug 30, 2009 12:35pm
Thank you for the support :).
Just being silly ;) xccrunner80 [ View Profile ]
Aug 29, 2009 8:10am
Thanks for the add!
khalibaba [ View Profile ]
Aug 28, 2009 3:05pm
deep eyes owesome looks
mpacheco [ View Profile ]
Aug 28, 2009 2:50pm
Thank you and good luck with your transformation. Once you start seeing progress you'll get totally addicted!! Get it girrrrl!
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Aug 28, 2009 2:42pm
thans or adding me
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