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kapsemaj male (Arnold Maryland, US)
my goal: Gain Muscle

Gain muscle, with smallest amount of fat possible

height: 1'1"
|
weight: 12 Lbs.
|
body fat: 26%
|
gym:  

Reputation:

Members Following:

Member Since: Oct 23, 2010

Last Visit: Jan 15, 1970

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Fit Status /// View History

Don't lol at my weight, I was never 192.

May 25, 2012 10:35pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I'm not a bodybuilder, and I don't work out.

WHY I LOVE IT:

I'm not a bodybuilder and I don't work out.

kapsemaj's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-11-08, 2010-11-16, 2010-11-24, 2010-12-18, 2011-01-10, 2011-01-11, 2011-01-25, 2011-05-11
192.0, 147.0, 192.0, 218.0, 245.0, 268.0, 295.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 192 Lbs. Goal: No Goal Weight
%
2010-11-08, 2010-11-16, 2010-11-24, 2010-12-18, 2011-01-10, 2011-01-25, 2011-07-06
7.0, 14.0, 8.0, 10.0, 11.0, 15.0, 26.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2010-11-08, 2010-11-16, 2010-11-24, 2010-12-18, 2011-01-10, 2011-01-11, 2011-01-25
178.6, 126.4, 176.6, 196.2, 218.1, 238.5, 250.8
Current LBM: 8.9 Lbs. May 11, 2011
Latest Bodystats
Jan 15, 2011
Jan 15, 2011
Jan 15, 2011
Jan 15, 2011
Jan 15, 2011
Jan 15, 2011
Jan 15, 2011
Apr 18, 2011
Jan 15, 2011

View All BodyStats

Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 295Lbs. to 12Lbs.
283Lbs. loss in the last 106 days
May 11, 2011
Total Weight
12Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 295Lbs. to 12Lbs.
283Lbs. loss in the last 106 days
May 11, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 295Lbs. to 12Lbs.
283Lbs. loss in the last 106 days
May 11, 2011
 
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kapsemaj's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kapsemaj has not added any program information.

My Nutrition Program View My Full Nutrition Program

kapsemaj has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Ego stomping little kids in the teen section.

What kapsemaj is up to

About kapsemaj

About Me:
My Favorites:
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 29, 2011 2000Lbs.
Squats Latest Update: Mar 29, 2011 2000Lbs.
Deadlift Latest Update: Mar 29, 2011 2000Lbs.
Bicep Curl Latest Update: Mar 29, 2011 2000Lbs.
Barbell Rows Latest Update: Mar 29, 2011 2000Lbs.
Overhead Press Latest Update: Mar 29, 2011 2000Lbs.

Latest Forum Posts

  • Forum:
  • Teen Misc.
  • Replies:
  • 1
  • Views:
  • 144
View all 2484 posts

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