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Overall Goal
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Gain Muscle
Gain muscle, with smallest amount of fat possible
Progress & Goals
BEFORE
CURRENT
8.9 Lbs.
LEAN BODY MASS
3.1 Lbs.
BODY FAT
CURRENT WEIGHT
12
Lbs.
May 11, 2011
CURRENT BODY FAT
26
%
Jul 6, 2011
PROGRESS HISTORY
Lbs.
2010-11-08,2010-11-16,2010-11-24,2010-12-18,2011-01-10,2011-01-11,2011-01-25,2011-05-11
192,147,192,218,245,268,295,12
%
2010-11-08,2010-11-16,2010-11-24,2010-12-18,2011-01-10,2011-01-25,2011-07-06
7,14,8,10,11,15,26
Lbs.
2010-11-08,2010-11-16,2010-11-24,2010-12-18,2011-01-10,2011-01-11,2011-01-25,2011-05-11
178.6,126.4,176.6,196.2,218.1,238.5,250.8,8.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kapsemaj has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Ego stomping little kids in the teen section.
Visitor Comments
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