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kappy
"to stay all natural while building muscle and cutting body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2009 185.0 lb (84.1 kg) 9.0 lb (4.1 kg) 5.1 %
Jan 22, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 24, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 1, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.0 %
Current: 8.0 % Percent Change: -27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 8, 2009 8.0 % -1.0 % -11.1 %
Jan 22, 2009 9.0 % -2.0 % -18.2 %
Nov 24, 2008 11.0 % 2.0 % 22.2 %
Oct 3, 2007 9.0 % -2.0 % -18.2 %
Mar 1, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 8, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Oct 3, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Mar 1, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 8, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 24, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 3, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 24, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 8, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Nov 24, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 3, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 24, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 8, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 0.0 lb (0.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2009 250.0 lb (113.6 kg) 23.0 lb (10.5 kg) 10.1 %
Nov 24, 2008 227.0 lb (103.2 kg) -23.0 lb (-10.5 kg) -9.2 %
Oct 3, 2007 250.0 lb (113.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 8, 2009 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 8, 2009 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -28.0 lb (-12.7 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -19.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 8, 2009 117.0 lb (53.2 kg) -28.0 lb (-12.7 kg) -19.3 %
Oct 3, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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