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Membership Info
Member Since: Apr 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 1,466
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 2:08pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 15, 2009 12:40pm
Last Profile Update: Aug 8, 2009 10:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

kappy

Overall Goal:  to stay all natural while building muscle and cutting body fat

Fit Status:  kappy has not entered a Fit Status.  Ask kappy for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
nick
Sex:
Male
Age:
21
Location:
Occupation:
waitor/student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
i helped out in a special education class in high school and the teacher was a amature bodybuilder who inspired me to start
Why I Love It:
i love working out because i love seeing results
How I Stay Motivated:
music, ladies, new sups, new gym gear
BB Accomplishments:
well i use to be hell of fat and now i am far from it
Forum Signature:
mmm...
Last Updated: Oct 3, 2007 3:31pm

What kappy Is Up To:
Aug 8, 2009
kappy updated Body Stats - Arms: 16 ins., Calves: 15 ins., Chest: 41 ins., Forearms: 13 ins., Thighs: 22 ins., Waist: 34 ins.
kappy changed Body Fat from 9% to 8%, a loss of 1 percentage point in 197 days
kappy changed Weight from 176 lbs. to 185 lbs., a 9 lb. gain in 197 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 8, 2009 10:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to stay all natural while building muscle and cutting body fat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2009 10:09am

Members That Inspire kappy:
kappy does not have inspirational members yet.

BodyAnswers
kappy has answered 2 of 67 total questions.
View all 2 of kappy's BodyAnswers »

What tricep workout has worked best for you?
skull crushers and kick backs
- Updated Jan 22, 2009 7:50pm

What bicep workout has worked best for you?
arnolds 21's on cable and barbell
- Updated Jan 22, 2009 7:49pm

View all 2 of kappy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2009 10:09am

Videos of kappy
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 10:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 10:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Nov 04, 2007
Reason: vitamins = essential
Last Updated: Nov 12, 2007 11:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 21, 2009 2:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (13)









Last Updated: Jul 16, 2009 1:37pm

Visitor Comments (6)
[ Leave kappy a Comment ]
Front Relaxed latvia1230 [ View Profile ]
Aug 8, 2009 10:13am
ripped & muscular!
Lying here... In the Grass Aubrie [ View Profile ]
Jul 17, 2009 11:02am
Hey there my dear friend, you have a killer bicep yo!
Back relaxed tiger04 [ View Profile ]
Oct 17, 2007 10:41am
nice profile pic, how'd u do, ne advice?
RedHeadN925 [ View Profile ]
Oct 3, 2007 5:19pm
Hey bro thanks fo the add...lookin great awesome work!!
Upload your profile picture! GunPowder [ View Profile ]
Sep 3, 2007 10:02pm
Nice work, Nick. Guns look huge, nice pecs & traps. Keep going, let's see how far you take this. All the best to ya.
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 23, 2006 2:36pm
Wow man looking good there. Obviously deserve it!
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