Taking it to another level!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Build muscle

I would like to get big and more cut

Be the Best Built Man in the world!

Take it one show at a time..

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

I will be having a (RT)knee scope in a couple of weeks. I will be in recovery for six weeks. Then, I'm trying out for the All American Football Team in March 08'. The AFL is like the minor league for the NFL. You can visit the website at www.aafl.com

my kids' superhero

To gain 5 lbs of lean muscle

Adding mass and strength

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

My goal is to compete in a figure competition in March and place!

To place 1st in my contest.

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

To keep improving each and every day

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.