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nac universe 2007 nac universe 2007
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Membership Info
Member Since: Dec 1, 2006
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 65
  • Overall: 10,683
Forum Posts: 32
BodyBlog Entries: 4
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 3:57am
Last Forum Post: Jul 12, 2008 7:56am
Last Photo Upload: Jan 17, 2008 12:36am
Last Profile Update: Sep 4, 2008 5:52am
Last Blog Post: Jul 24, 2007 8:32am

Friends Stats
Fan Club (?) : 110
Mutual Friends (?) : 90
Stalking (?) : 12
Inspiring (?) : 2

kappa78

Overall Goal:  win the wdfpf world championship deadlift in october and compete in a figure competition in november

Fit Status:  kappa78 has not entered a Fit Status.  Ask kappa78 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cristiana
Sex:
Female
Age:
31
Location:
Milan, Italy
Occupation:
fitness consultant
Personal Website:
http://kappaigor.faces.com
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
i started working out to get back in shape... then i saw a femal bodybuilder at fitness festival and i wanted to look like her!
Why I Love It:
'cause BB makes me every day a little bit stronger, a little bit happier, a little bit prettier, a little bit more self confident... everyday i'm better!
How I Stay Motivated:
looking to my competition's pictures and pictures of my "enemies"!
BB Accomplishments:
to get on a stage
Forum Signature:
dominate the suffering to become a champion
Last Updated: Dec 1, 2006 12:35pm

What kappa78 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 19, 2005 Dec 1, 2007
starting with diet front double biceps - 52kg
nac universe championship
Last Updated: Jan 17, 2008 1:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2007 10:11am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 1, 2006 12:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
win the wdfpf world championship deadlift in october and compete in a figure competition in november
Goal (Long):
try to do powerlifting and bodybuilding competitions in the same month! stay fit also in off season and do a lot of photoshoot
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
7%
Upcoming Contest:
WDFPF DEADLIFT WORLD CHAMPIONSHIP
Last Updated: Jul 12, 2008 6:57am

Members That Inspire kappa78:
kappa78 does not have inspirational members yet.

BodyAnswers
kappa78 has answered 31 of 67 total questions.
View all 31 of kappa78's BodyAnswers »

What do you do before your workout to get motivated and energized?
i'm quite always happy to do weight training. so i don't need to find a motivation and take my energy from the need to feel mi strenght.. and from the music!
- Updated Jul 12, 2008 6:43am

How many days per week do you do cardio?
7
- Updated Jul 12, 2008 6:42am

What is your favorite cardiovascular exercise? Why?
no favorite. i almost hate cardio but is necessary....
- Updated Jul 12, 2008 6:42am

View all 31 of kappa78's BodyAnswers »

Contest History:
Dec 01, 2007:
NAC UNIVERSE - Placing: 4
Nov 11, 2007:
IBFA WORLD CHAMPIONSHIP - Placing: 2
Jun 16, 2007:
WABBA WABBA EUROPEAN CHAMPIONSHIP - Placing: 4
May 27, 2007:
WABBA ITALIAN CHAMPIONSHIP 2007 - Placing: 1
May 05, 2007:
MUSCLE EMOTION - Placing: 1
May 28, 2006:
WABBA ITALIAN CHAMPIONSHIP - Placing: 4
May 13, 2006:
WABBA GRAN PRIX OPEN SPACE - Placing: 1
Last Updated: Jul 12, 2008 7:10am

Videos of kappa78
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 7:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 7:10am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 24, 2007 8:32am

after 10 day with high kcal - no carbs diet, i've lowered in this way:

400g chicken breast

200g egg whites

200g white fish

30g 90% protein powder

100g peanut butter / nuts

no veggies!!!! i'm getting really hungry!!!!

 

 

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2008 7:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 12, 2009 3:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • music, thriller books
Healthy Foods:
  • coconut protein powder, saumon, chicken breast with curry or chili pepper
Cheat Foods:
  • cookies!!!!!
Last Updated: Dec 29, 2006 5:57am

Friends (102)









Last Updated: Sep 4, 2008 5:52am

Visitor Comments (73)
[ Leave kappa78 a Comment ]
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 7, 2009 10:53pm
women who b build are definitely hotter than women who don't!
Looking Forward PenteKing [ View Profile ]
Oct 10, 2009 11:46am
Siete una dea fra le donne! I' m. nell'amore con una divinità. Bravo!
Itsallaboutme [ View Profile ]
Jun 1, 2009 2:28pm
You are ripped. I would love my arms to look half as good as yours!
Front Lat Spread erichsmm [ View Profile ]
May 1, 2009 3:42pm
Man you are making some serious gains! Great work and hope you kick some a$$
legs two buffalof1 [ View Profile ]
Apr 17, 2009 10:53am
Like your photos...
1tymz [ View Profile ]
Feb 1, 2009 2:13pm
Kick azz avi!!!!
Upload your profile picture! toughnuts [ View Profile ]
Jan 12, 2009 1:54pm
Looking great Cristiana!
tropical shannan [ View Profile ]
Jan 9, 2009 4:13pm
happy 2009
my friend Tomoko Kanda,Osaka Japan tanitochan [ View Profile ]
Nov 2, 2008 8:07am
sei la mejo!
09 Elite Muscle Classic shadowcwo3 [ View Profile ]
Oct 6, 2008 11:10pm
Simple GORGEOUS! One more reason to love Italy.
working hard at Tybee TheSanitizer [ View Profile ]
Sep 5, 2008 9:11am
'look, mum… it's Superwoman'
igorf [ View Profile ]
Aug 14, 2008 4:31am
grazie kriss! un bacio enorme
It is the end of the story.... Bronwyn [ View Profile ]
Aug 13, 2008 7:34am
Hi Cristi. So I will not doing the Universe now. I will do Spring 2009 but I will compete in NAC too. You are preparing to go? So good luck there. Cheering for you!
Sylvo [ View Profile ]
Aug 6, 2008 7:12am
Cristiana, You look absolutely fabulous. Question though, I see you're a Powerlifter and one of your last comps looks like a bodybuilding comp. It says that in November you want to do a figure comp? Are you crossing over from Bodybuilding to figure?
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jul 29, 2008 10:12pm
How are you:-)
ninnibest [ View Profile ]
Jul 22, 2008 10:49am
Ciao Cri, permettimi di dirti che la tua nuova foto di profilo è strepitosamente carina, wow che bei bicipiti e che glutei perfetti! Dio ti benedica, Antonello :)
180 lbs bickerstaffd [ View Profile ]
Jul 15, 2008 1:10am
My last powerlifting meet went well. I placed 1st in two weight classes and broke a state record in BP. I also placed 2nd in a weight class it was a good meet. I just need to get stonger in my deadlift.
Night Time. Belinda Benn [ View Profile ]
Jul 12, 2008 9:05am
Thanks for the ad...you have muscles on your muscles!! Belinda
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Jul 6, 2008 12:42pm
You look so good
Upload your profile picture! sches [ View Profile ]
Mar 28, 2008 1:30pm
U R looking fantastic. KEEP AT IT!!
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