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Membership Info
Member Since: Oct 31, 2006
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 5,282
Forum Posts: 591
BodyBlog Entries: 1
Comments to Others: 102
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 4:53pm
Last Forum Post: Never
Last Photo Upload: Aug 29, 2009 3:49pm
Last Profile Update: Oct 3, 2009 11:19pm
Last Blog Post: Aug 22, 2009 11:41am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 197
Stalking (?) : 32
Inspiring (?) : 0

kapjoy

Overall Goal:  Gain muscle size and weight after dropping off last year. From 167lbs on January 1 to 187 on July 1. On way to 197 by end of year.

Fit Status:  Sore everywhere... active rest day tomorrow - and some stretching...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
45
Location:
United States
Occupation:
Electrical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
Always wanted to get in shape,tired of being "skinny" - so I thought it was about time I did something instead of just saying "someday"
Why I Love It:
It offers an empowerment and confidence not gained from any other source. It affects all aspects of life - the physical just being a mere fringe benefit
How I Stay Motivated:
I live for the workout, to conquer and progress... without it, nothing seems to be right... the energy and mental sharpness is motivation in and of itself
BB Accomplishments:
I do not compete, although I have considered it. My major accomplishment was transforming from 6-3" 148 lb to 195 lb of muscle at very low bodyfat. I was also in Muscle & Fitness Success Stories with my wife in the March 1998 edition in the early stages of my transformation.
Forum Signature:
Last Updated: Jul 12, 2009 8:24pm

What kapjoy Is Up To:
Aug 29, 2009
kapjoy uploaded 4 new Photo Gallery Pictures
Aug 24, 2009
kapjoy updated Fit Status "Sore everywhere... active rest day tomorrow - and some stretching..."
Aug 22, 2009
kapjoy created a new blog entry, "New Beginning - time to get with it..."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 1990 Aug 16, 2009
LOONG LOONG Ago - about 148 lbs
Regaining size from Jan 1 2009 (164lbs) to Aug 16, 2009 (188lbs)
Last Updated: Aug 17, 2009 12:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2009 7:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2009 7:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle size and weight after dropping off last year. From 167lbs on January 1 to 187 on July 1. On way to 197 by end of year.
Goal (Long):
Remain healthy and strong and exhibit a positive lifestyle for my kids and those around me. To be an encouragement and inspiration to others. Continue to gain size while retaining low bodyfat levels... Be better at 50 than I was at 40... just as I was better at 40 than I was at 30... Would like to be 205 shredded...
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 12, 2009 8:46pm

Members That Inspire kapjoy:
kapjoy does not have inspirational members yet.

BodyAnswers
kapjoy has answered 3 of 67 total questions.
View all 3 of kapjoy's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jul 12, 2009 7:29pm

What time of day do you usually workout?
Morning
- Updated Jul 12, 2009 7:29pm

Where do you get your workout programs?
I make them up myself - from continuously reading and looking at bodybuilding articles and this website.
- Updated Jul 12, 2009 7:29pm

View all 3 of kapjoy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 8:46pm

Videos of kapjoy
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 8:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 8:46pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 22, 2009 11:41am

My wife and I have made a new commitment to each other and to our physical fitness... years of stress and jobs and kids and activities pulled us in different directions and nearly cost us our family, our sanity, and our physical fitness... we started working out together back in 1997 and...


Current Supplements:
Product Not Found

Started: Jan 01, 2000
Reason: 
Optimum Micronized Creatine Powder, 2000 Grams
Started: Jan 01, 2001
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: Jan 01, 2002
Reason: 
Product Not Found  read more »
Last Updated: Nov 8, 2006 7:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 591 View All Posts
Posts Per Day: 0.53
Last Activity: Oct 31, 2009 10:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography - check out my website www.photoexpressionsbykeith.com
Magazines:
  • Muscle and Fitness
Last Updated: Nov 8, 2006 8:01pm

Friends (229)









Last Updated: Oct 3, 2009 11:19pm

Visitor Comments (67)
[ Leave kapjoy a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 29, 2009 5:27pm
Great progress, Keith!
Upload your profile picture! fitdad73 [ View Profile ]
Aug 23, 2009 10:20pm
from the look at the picture your gym has some nice stuff
Temptation Dolly_G [ View Profile ]
Aug 23, 2009 2:35pm
Thank you so much for the add :) Wish you a successful week ;)
Upload your profile picture! fitdad73 [ View Profile ]
Aug 22, 2009 11:12pm
Good to hear from ya bro and glad you guys are doing good. Come on back to Urban. They keep raising the price and fixing nothing, lol.
JoyFitGirl [ View Profile ]
Aug 16, 2009 11:44pm
You are hot, can I sleep with you <wink>
bellaone1965 [ View Profile ]
Jul 17, 2009 8:53am
THANK YO UFOR THE FRIENDS REQUEST,WISHING YOU CONTINUED SUCCESS IN REACHING YOUR GOALS!YOUR HARD WORK SHOWS 4 SURE.YOU LOOK RIPPIN INCREDIBLE! ;)
Canadian Girl! VisualizationME [ View Profile ]
Jul 15, 2009 10:34pm
No way! I don't believe it. Unbelievable transformation. What ever you are doing, it's working. Thank you for the new friend request.
Pool AlejandraAAA [ View Profile ]
May 4, 2009 10:22pm
Thanks for the add!
kellifromkeller [ View Profile ]
Apr 10, 2009 6:24am
That sounds crazy!!!! I hope that doesn't happen, the MRI's show nothing is wrong with my discs luckily! (which is why none of the 5 or so back doctors I have been to can find anything wrong), I have some bone spurs, but they don't show any nerve interference. And I am afraid to go to a chiropractor and get adjusted. So for right now I will stick with MD's and hope someone eventually finds something.
gemmaleigh [ View Profile ]
Feb 12, 2009 7:31pm
Hey Keith! what part of town are u in? I am off Hurstbourne...lol...small world huh?
apeszt [ View Profile ]
Dec 29, 2008 1:54pm
Thank you & thanks for the add! Have a Happy New Year!
RandoFlexx [ View Profile ]
Oct 15, 2008 11:06pm
You are in great shape keep up the good work I pray all your dreams come to past and when they do always remember GOD
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Sep 6, 2008 9:58pm
Remember your mind is your most powerful tool...if you set your mind to believing you can, you will!
KatNap [ View Profile ]
Sep 3, 2008 12:52pm
thanks for the add - great photo
Calf Pic antonbrn [ View Profile ]
Feb 1, 2008 9:49pm
I hope your neck injury gets better. What are you taking/doing to heal it? I'm asking, because I had a neck injury last year in July. My left shoulder and triceps muscles either hurt or just want to give out when I lift. Good luck in 2008 and great progress!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 21, 2007 12:11pm
Hello Keith, Hope you have a Merry Christmas and a Happy New Year!! Are going to compete in 2008???
Pre contest photo shoot KVNJames [ View Profile ]
Nov 16, 2007 10:49am
Hey bud, Long time no talk. How are things going? Any Big plans for Turkey Day??
Upload your profile picture! sches [ View Profile ]
Oct 23, 2007 3:46pm
Awesome progress Kieth. I hope to follow your lead.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 13, 2007 12:44pm
that's a great pic of a man who's in great shape in your avatar photo. Here's hoping one day I get to look 1/2 that good.
fitnblnde5 [ View Profile ]
Aug 12, 2007 7:34pm
Congrats on all the accomplishments and good luck with the strength gains =)
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