Last Visit: Yesterday, 4:51pm Last Forum Post: Sep 26, 2009 10:04pm Last Photo Upload: Feb 7, 2007 12:10am Last Profile Update: Jun 14, 2008 11:14pm Last Blog Post: Apr 23, 2007 9:21pm
Fit Status:
kapay has not entered a Fit Status.
Ask kapay for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Bay Area
Occupation:
Student/Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Tried taking "easy" classes my Senior year of HS so I took a weight training class.
Why I Love It:
Feeling like I accomplished something worthwhile.
How I Stay Motivated:
I actually drifted away for a couple years due to boredom. I recently wanted to get back into it and tried finding a program I'm actually excited about.
Today's workout went okay. I suppose I technically did a massive restart and am starting from scratch again. I just had a bad couple weeks full of sickness and whatnot. I was able to do everything I expected to do. I'm still doing the Rippetoe routine and I was able to do 115 for my Squats, 75...
hi ,MRP means meal replacement protein drink,or try a mass gainer that is what you need.
but eating 5 meas a day takes discpline,just like working out does. u can prepare your meals and store in little tubs in fridge.
thanx,dave.
your'e welcome.
its easy to do to gain your calorie requirement,drink a MRP each day and eat 5 small meals then u will make 2000 easy dont worry about if its too much cals though you will at least grow more muscle.
i begana new workout today in the style of serge nubret..it involves many sets and many reps as well with a weight i can handle with proper strict form.
honestly my body took a new shape afterwards.
hi Kapay,
good to see you are a gym rat too.
I have some tips for u,work out your minimum calorie needs per day and stick to the minimum always or your body wont have the energy to turn the muscles into monsters.make sure you eat about 1.5 grammes of high bio vlaue protein per kilo bodyweight.dotn amtter what brand it is,look for high content of the bcaa's...leucine,isoleucine and valine. straight after workout drink 3:1 carbs:protein with bcaa tablets.
