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real name
Mike
age
21
gender
Male
location
Oxford, MI, US
gym
Gym
occupation
Physical Therapist Assistant
Overall Goal
///
Gain Muscle
Suffer the pain of discipline or suffer the pain of regret
Progress & Goals
BEFORE
Apr 28, 2010
CURRENT
Apr 8, 2013
178.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Apr 20, 2013
CURRENT BODY FAT
9
%
May 10, 2009
PROGRESS HISTORY
Lbs.
2009-01-14,2009-01-21,2009-02-07,2009-05-10,2009-06-25,2009-07-07,2009-07-28,2009-08-08,2009-09-15,2009-10-08,2009-10-21,2009-12-08,2010-01-19,2010-01-25,2010-02-19,2010-03-18,2010-04-05,2010-05-29,2010-06-07,2010-08-10,2010-08-28,2010-10-23,2010-11-10,2011-01-12,2011-02-24,2011-06-09,2011-07-18,2011-11-30,2011-12-24,2013-01-15,2013-04-04,2013-04-15,2013-04-20
185,185,180,181.5,184,186,187,188,190,191,192,193,194,195,196,190,192,195,198,188,193,195,197,200,203,195,198,202,206,208,200,198,196
%
2009-01-14,2009-01-21,2009-05-10
8,8,9
Lbs.
2009-01-14,2009-01-21,2009-02-07,2009-05-10,2009-06-25,2009-07-07,2009-07-28,2009-08-08,2009-09-15,2009-10-08,2009-10-21,2009-12-08,2010-01-19,2010-01-25,2010-02-19,2010-03-18,2010-04-05,2010-05-29,2010-06-07,2010-08-10,2010-08-28,2010-10-23,2010-11-10,2011-01-12,2011-02-24,2011-06-09,2011-07-18,2011-11-30,2011-12-24,2013-01-15,2013-04-04,2013-04-15,2013-04-20
170.2,170.2,165.6,165.2,167.4,169.3,170.2,171.1,172.9,173.8,174.7,175.6,176.5,177.4,178.4,172.9,174.7,177.4,180.2,171.1,175.6,177.4,179.3,182,184.7,177.4,180.2,183.8,187.5,189.3,182,180.2,178.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
In basketball season so will have to try my best to follow this.
***Sunday: Abs
***Monday: Chest/triceps
-Chest
--Flat bench press 3x5
--Incline bench press 3x5
--Decline bench press 3x5
--DB flys 3x5
-Triceps
--Triceps kick backs 3x5
--Skull crushers 3x5
--Cable Triceps Extension 3x10
***Tuesday: Off
***Wednesday: Upper body
--Flat bench press 3x5
--Barbell Shoulder press 3x5
--Dips 3x10
--Pull ups 3x8
--Various machines 3x10
***Thursday: Shoulders/back/biceps
-Shoulders
--Barbell Shoulder press 3x5
--Dumbbell side raises 3x5
--Dumbbell rear raises 3x5
-Back
--Lat pull down 3x5
--Extended arm cable pull down 3x10
--Bent over barbell rows 3x5
-Biceps
--Barbell Curls 3x5
--Alternate dumbbell curls 3x10
--alternate hammer curls 3x10
--Barbell 21's
***Friday: Off
***Saturday: Legs/abs
-Thighs
--Squats 3x5
--Leg press 3x5
--Dead lift 3x5
-Calves
--toe raisers 3x20
-Abs
--Leg lifts 3x30 sec
--Planks 3x60 sec
--Sit ups 3x20
--Side crunches 3x10
***Sunday: Abs
***Monday: Chest/triceps
-Chest
--Flat bench press 3x5
--Incline bench press 3x5
--Decline bench press 3x5
--DB flys 3x5
-Triceps
--Triceps kick backs 3x5
--Skull crushers 3x5
--Cable Triceps Extension 3x10
***Tuesday: Off
***Wednesday: Upper body
--Flat bench press 3x5
--Barbell Shoulder press 3x5
--Dips 3x10
--Pull ups 3x8
--Various machines 3x10
***Thursday: Shoulders/back/biceps
-Shoulders
--Barbell Shoulder press 3x5
--Dumbbell side raises 3x5
--Dumbbell rear raises 3x5
-Back
--Lat pull down 3x5
--Extended arm cable pull down 3x10
--Bent over barbell rows 3x5
-Biceps
--Barbell Curls 3x5
--Alternate dumbbell curls 3x10
--alternate hammer curls 3x10
--Barbell 21's
***Friday: Off
***Saturday: Legs/abs
-Thighs
--Squats 3x5
--Leg press 3x5
--Dead lift 3x5
-Calves
--toe raisers 3x20
-Abs
--Leg lifts 3x30 sec
--Planks 3x60 sec
--Sit ups 3x20
--Side crunches 3x10
My Nutrition Program View My Full Nutrition Program
kaoslegend has not added any program information.
My Supplement Program View My Full Supplement Program
kaoslegend has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
One of my best friends is bigger and stronger than I am. I want to be able to easily keep up with him instead of when I do my max 1 time and he does it twice.
kaoslegend updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 5 days.
Apr 20, 2013 | Likekaoslegend updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 11 days.
Apr 15, 2013 | Like
kaoslegend updated his weight from 208 Lbs. to 200 Lbs., a 8 Lb. loss in 79 days.
Apr 4, 2013 | Like
kaoslegend updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 388 days.
Jan 15, 2013 | Like
Visitor Comments
tiger04
sup yo? long time no hear from. nm going on here. got to get back into lifting. peace bro!
Nov 18, 2012 4:58pm
tiger04
Aight bro, let's go! Keep u posted! Noticed my chest is evening out. Did some db work on my weaker side; think its working. How u been?
Jul 4, 2012 8:15pm
tiger04
Sup bro? Im at 163# now, trying to hit 165 by Jul.; maybe 170 by the 17th of next mo., hbu?
Jun 29, 2012 2:51pm
dinobravo
Just browsed thru some of your progress pics. Man, u have really made some huge gains over the past three years. congrats!
Feb 8, 2012 12:20am
JerryAB
Wish you all the best in 2012!. Bro. How are you been?. Is training going well?.
Jan 16, 2012 11:34am
kenethleclair
AUG 23RD BACK PIC IS XXL DOUBLE WIDE AMAZING! UR DISCIPLINE IS PAYING OFF IN HUGE MUSCLE GAINS! KEEP GOING BRO...AWESOME INDEED!
Sep 13, 2011 5:40am
xhaihappen
Do you have any cutting tips for me? Went from 210lbs to 193 and I feel like losing muscle rather than fat as I have no visible sixpack without flexing. Not sure how to judge my bodytype, but I'd like to finally get bigger and ripped, I'm tired of low results and I can't figure out my mistakes. Probably diet ;\
Aug 27, 2011 8:21am
kaoslegend added a new profile photo.