Progress & Goals
178.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
***Sunday: Abs
***Monday: Chest/triceps
-Chest
--Flat bench press 3x5
--Incline bench press 3x5
--Decline bench press 3x5
--DB flys 3x5
-Triceps
--Triceps kick backs 3x5
--Skull crushers 3x5
--Cable Triceps Extension 3x10
***Tuesday: Off
***Wednesday: Upper body
--Flat bench press 3x5
--Barbell Shoulder press 3x5
--Dips 3x10
--Pull ups 3x8
--Various machines 3x10
***Thursday: Shoulders/back/biceps
-Shoulders
--Barbell Shoulder press 3x5
--Dumbbell side raises 3x5
--Dumbbell rear raises 3x5
-Back
--Lat pull down 3x5
--Extended arm cable pull down 3x10
--Bent over barbell rows 3x5
-Biceps
--Barbell Curls 3x5
--Alternate dumbbell curls 3x10
--alternate hammer curls 3x10
--Barbell 21's
***Friday: Off
***Saturday: Legs/abs
-Thighs
--Squats 3x5
--Leg press 3x5
--Dead lift 3x5
-Calves
--toe raisers 3x20
-Abs
--Leg lifts 3x30 sec
--Planks 3x60 sec
--Sit ups 3x20
--Side crunches 3x10
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
kaoslegend updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 5 days.
Apr 20, 2013 | Likekaoslegend updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 11 days.
Apr 15, 2013 | Likekaoslegend updated his weight from 208 Lbs. to 200 Lbs., a 8 Lb. loss in 79 days.
Apr 4, 2013 | Likekaoslegend updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 388 days.
Jan 15, 2013 | Like


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kaoslegend added a new profile photo.