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real name
age
23
gender
Male
location
Shawnee Mission, KS, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 28, 2012
CURRENT
Mar 18, 2013
158.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Feb 16, 2013
CURRENT BODY FAT
8.5
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-08-28,2013-01-02,2013-02-16
175,172,173
Nov 26, 2013
185 Lbs.
%
2012-08-28,2013-01-02
8.5,8.5
Nov 26, 2013
5 %
Lbs.
2012-08-28,2013-01-02,2013-02-16
160.1,157.4,158.3
Programs
My Workout Philosophy View My Full Workout Program
kansaslawman has not added any program information.
My Nutrition Program View My Full Nutrition Program
kansaslawman has not added any program information.
My Supplement Program View My Full Supplement Program
kansaslawman has not added any program information.
My Motivation Program View My Full Motivation Program
kansaslawman has not added any program information.
kansaslawman added a new post to his FitBoard.
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Visitor Comments
xxx_hockey
Hey man, thank you for the friend request. How's it going? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, recipes, health tips, and a whole lot more to promote my online training experience. I'm also an an advisor for a supplement company looking for dedicated individuals with a passion for this industry to join my team. Message me if you're interested in a part time gig from home. Keep training hard! _BEN PALOCKO, BS, ACSM-HFS
Apr 3, 2013 8:22am
kansaslawman is now friends with tayt101.