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kanny
"180 pounds 7-8% bf"

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Progress Pictures


Oldest Newest
Dec 1, 2007 Apr 24, 2008
129 54kgs RPM/drive

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 2, 2008 Jan 7, 2010 Dec 31, 2008 Goal Has Expired  
  132.0 lb (60.0 kg) 171.6 lb (78.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 11, 2009 171.6 lb (78.0 kg) 5.5 lb (2.5 kg) 3.3 %
Feb 21, 2009 166.1 lb (75.5 kg) 1.1 lb (0.5 kg) 0.7 %
Feb 3, 2009 165.0 lb (75.0 kg) 0.7 lb (0.3 kg) 0.4 %
Jan 17, 2009 164.3 lb (74.7 kg) 1.5 lb (0.7 kg) 0.9 %
Jan 15, 2009 162.8 lb (74.0 kg) 1.1 lb (0.5 kg) 0.7 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 3, 2008 12.0 % 1.5 % 14.3 %
Jan 12, 2008 10.5 % 1.0 % 10.6 %
Dec 27, 2007 9.5 % -0.5 % -5.1 %
Dec 5, 2007 10.0 % 3.0 % 42.9 %
Dec 2, 2007 7.0 % 2.0 % 40.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2007 5'10.5" (1.8 m) 3'3.0" (1.0 m) 123.7 %
Dec 2, 2007 2'7.5" (0.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 226.6 lb (103.0 kg) 22.0 lb (10.0 kg) 10.8 %
Jan 12, 2009 204.6 lb (93.0 kg) 17.6 lb (8.0 kg) 9.4 %
Oct 18, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 2, 2008 Jan 7, 2010 May 31, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 253.0 lb (115.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 253.0 lb (115.0 kg) 13.2 lb (6.0 kg) 5.5 %
Oct 27, 2008 239.8 lb (109.0 kg) 6.6 lb (3.0 kg) 2.8 %
Oct 16, 2008 233.2 lb (106.0 kg) 11.0 lb (5.0 kg) 5.0 %
Oct 9, 2008 222.2 lb (101.0 kg) 6.6 lb (3.0 kg) 3.1 %
Oct 2, 2008 215.6 lb (98.0 kg) -15.4 lb (-7.0 kg) -6.7 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2009 312.4 lb (142.0 kg) 2.2 lb (1.0 kg) 0.7 %
Jan 21, 2009 310.2 lb (141.0 kg) 22.0 lb (10.0 kg) 7.6 %
Jan 7, 2009 288.2 lb (131.0 kg) 2.2 lb (1.0 kg) 0.8 %
Dec 22, 2008 286.0 lb (130.0 kg) -11.0 lb (-5.0 kg) -3.7 %
Nov 12, 2008 297.0 lb (135.0 kg) 13.2 lb (6.0 kg) 4.7 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 31, 2008 90.2 lb (41.0 kg) 2.2 lb (1.0 kg) 2.5 %
Mar 20, 2008 88.0 lb (40.0 kg) 22.0 lb (10.0 kg) 33.3 %
Jan 26, 2008 66.0 lb (30.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 66.0 lb (30.0 kg) 33.0 lb (15.0 kg) 100.0 %
Dec 21, 2007 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 7, 2009 149.6 lb (68.0 kg) 15.4 lb (7.0 kg) 11.5 %
Aug 4, 2008 134.2 lb (61.0 kg) 13.2 lb (6.0 kg) 10.9 %
Jun 29, 2008 121.0 lb (55.0 kg) 8.8 lb (4.0 kg) 7.8 %
Jun 26, 2008 112.2 lb (51.0 kg) 17.6 lb (8.0 kg) 18.6 %
Mar 6, 2008 94.6 lb (43.0 kg) 6.6 lb (3.0 kg) 7.5 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 10, 2008 101.2 lb (46.0 kg) 13.2 lb (6.0 kg) 15.0 %
Apr 14, 2008 88.0 lb (40.0 kg) 13.2 lb (6.0 kg) 17.6 %
Mar 20, 2008 74.8 lb (34.0 kg) -26.4 lb (-12.0 kg) -26.1 %
Feb 29, 2008 101.2 lb (46.0 kg) 2.2 lb (1.0 kg) 2.2 %
Jan 26, 2008 99.0 lb (45.0 kg)


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