Discounts & Deals - Sign Up!
real name
kwang mo park
age
34
gender
Male
location
Centreville, VA, US
gym
occupation
Martial arts instructor(Tae kwon do-KOREAN MARTIAL ARTS)
Overall Goal
///
Compete
I want to share my story and I want to see how far I can go!! For Glory of God through Jesus christ if he allow me to do!!!
Progress & Goals
BEFORE
Apr 3, 2011
CURRENT
May 11, 2012
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 3, 2011
CURRENT BODY FAT
15
%
Apr 3, 2011
PROGRESS HISTORY
Lbs.
2010-06-01,2011-04-03
140,140
%
2010-06-01,2011-04-03
14,15
Lbs.
2010-06-01,2011-04-03
120.4,119
Programs
My Workout Philosophy View My Full Workout Program
kanmo5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kanmo5 has not added any program information.
My Supplement Program View My Full Supplement Program
kanmo5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Whenever I pray,I got strength and I have grand master who is over 60years.
He gives me motivation too.He still work out every day(mon-sat) over 30years and his body's amazing shape.so shame to take off my shirts from him.
So, he is my roll model and motivator
He gives me motivation too.He still work out every day(mon-sat) over 30years and his body's amazing shape.so shame to take off my shirts from him.
So, he is my roll model and motivator
Visitor Comments
hafhaf
hallo man, i have a question. i have the same height as you did. 5"8 and 156lbs but with 13.6% bf. 135lbm. will i look the same as you did (look good) if i go on a cut? cuz i want to reveal my abs but im afraid i will look skinny and not look good at all then make me just wasting my time. thanks. regards.
Jun 12, 2012 12:14pm
Rodilosso
hey brother how are ya? hope all is going well with u hows the training?:)
Oct 12, 2011 1:10am
Rodilosso
hey brother hope ur doing well and letting God lead u in ur victories!
Jun 1, 2011 12:31am
yusef
Thank you for the very kind words! you look amazing your self with a great mid section! Keep up the great work!!
May 17, 2011 9:53am
joshrbowman
cheering you up? you ok bro? pm me if you need somebody to talk and vent too.
May 12, 2011 9:58am
cardiac
i am fine, I should really stop eating before bed. Do u do cardio a lot?
Apr 25, 2011 1:34am
Rodilosso
same here bro i wish i could see faster results but still plugging away at it asnd trusting God to help keep me going
Apr 19, 2011 9:56am
kanmo5 is now friends with enelabs.