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kankykiller1
"To gain muscle mass and be able to clean 185!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 0.0 lb (0.0 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 10, 2008 Jan 2, 2010 May 24, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 140.0 lb (63.6 kg) 170.0 lb (77.3 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Jan 24, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2008 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 24, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 65.0 lb (29.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 54.2 %

  Start Current Goal Remaining  
  Jan 10, 2008 Jan 2, 2010 Apr 13, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 185.0 lb (84.1 kg) 230.0 lb (104.5 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 24, 2008 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Jan 10, 2008 165.0 lb (75.0 kg) 45.0 lb (20.5 kg) 37.5 %
Oct 10, 2007 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 59.0 lb (26.8 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 59.0 %

  Start Current Goal Remaining  
  Jan 10, 2008 Jan 2, 2010 Mar 16, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 159.0 lb (72.3 kg) 181.0 lb (82.3 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 24, 2008 159.0 lb (72.3 kg) 16.0 lb (7.3 kg) 11.2 %
Jan 10, 2008 143.0 lb (65.0 kg) 43.0 lb (19.5 kg) 43.0 %
Oct 10, 2007 100.0 lb (45.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 36.0 lb (16.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 29.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2008 157.0 lb (71.4 kg) 31.0 lb (14.1 kg) 24.6 %
Jan 10, 2008 126.0 lb (57.3 kg) 5.0 lb (2.3 kg) 4.1 %
Oct 10, 2007 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 10, 2008 Jan 2, 2010 Apr 13, 2008 Goal Has Expired  
  69.0 lb (31.4 kg) 69.0 lb (31.4 kg) 101.0 lb (45.9 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2008 69.0 lb (31.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 10, 2008 Jan 2, 2010 Apr 16, 2008 Goal Has Expired  
  70.0 lb (31.8 kg) 70.0 lb (31.8 kg) 106.0 lb (48.2 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2008 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 10, 2008 Jan 2, 2010 Apr 16, 2008 Goal Has Expired  
  101.0 lb (45.9 kg) 101.0 lb (45.9 kg) 122.0 lb (55.5 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2008 101.0 lb (45.9 kg)


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