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real name
age
0
gender
Male
location
Reston, VA, US
gym
Sport&Health Club: Tysons
occupation
IT
Overall Goal
///
Transform My Body
To look badass, of course.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Feb 28, 2013
149.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 30, 2013
CURRENT BODY FAT
13
%
May 30, 2013
PROGRESS HISTORY
Lbs.
2011-06-01,2011-06-13,2011-06-14,2011-07-04,2011-07-13,2011-07-20,2011-07-27,2011-08-07,2011-08-18,2011-09-01,2011-09-19,2011-09-29,2011-11-22,2011-12-22,2012-01-23,2012-02-07,2012-02-25,2012-03-20,2012-04-03,2012-04-18,2012-05-02,2012-05-18,2012-05-23,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-24,2012-08-30,2012-09-05,2012-09-11,2012-09-26,2012-10-08,2012-10-20,2012-10-24,2012-11-19,2012-12-01,2013-02-05,2013-02-22,2013-02-28,2013-03-21,2013-03-26,2013-04-06,2013-05-08,2013-05-30
180,177,179,174,173,170,167,170,167,165,163,160,157,155,159,165,168,172,175,178,180,182,185,182,181,180,179,176,175,174,172,170,169,168,166,165,165,160,155,154,154,155,162,164,170,172
Aug 20, 2015
180 Lbs.
%
2011-06-01,2011-06-13,2011-06-14,2011-07-04,2011-08-18,2011-09-19,2011-12-22,2012-01-23,2012-02-25,2012-05-23,2012-07-23,2012-08-30,2012-09-26,2012-10-24,2012-11-19,2013-02-05,2013-02-22,2013-02-28,2013-03-21,2013-03-26,2013-04-06,2013-04-24,2013-05-30
20,15,15,14,14,11,11,13,15,17,15,14,14,12,12,10,10,8,9,9,10,12,13
Aug 20, 2015
8 %
Lbs.
2011-06-01,2011-06-13,2011-06-14,2011-07-04,2011-07-13,2011-07-20,2011-07-27,2011-08-07,2011-08-18,2011-09-01,2011-09-19,2011-09-29,2011-11-22,2011-12-22,2012-01-23,2012-02-07,2012-02-25,2012-03-20,2012-04-03,2012-04-18,2012-05-02,2012-05-18,2012-05-23,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-24,2012-08-30,2012-09-05,2012-09-11,2012-09-26,2012-10-08,2012-10-20,2012-10-24,2012-11-19,2012-12-01,2013-02-05,2013-02-22,2013-02-28,2013-03-21,2013-03-26,2013-04-06,2013-05-08,2013-05-30
144,150.4,152.1,149.6,148.8,146.2,143.6,146.2,143.6,141.9,145.1,142.4,139.7,137.9,138.3,143.6,142.8,146.2,148.8,151.3,153,154.7,153.6,151.1,153.9,153,152.1,149.6,148.8,149.6,147.9,146.2,145.3,144.5,142.8,145.2,145.2,140.8,139.5,138.6,141.7,141.1,147.4,144.3,149.6,149.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Bulking Split
My Nutrition Philosophy View My Full Nutrition Philosophy
Bulk diet
Breakfast: Protein shake - 40g protein
Brunch: Protein bar + almonds - 45g protein
Lunch: Turkey sandwich + greek yogurt - 40g protein
Dinner: 1lb chicken + starch - 100g protein
Bedtime Snack: Protein shake - 40g protein
Total Protein: 265g
Calories: 3000
My Supplement Philosophy View My Full Supplement Philosophy
kanis999 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just want to be able to out-lift people who thought they were 'all that' in my middle school through college years, and look better than them without a shirt on.
And be more like Goku
kanis999 measured his arms at 15.2 in., a gain of 0.2 in. in 54 days and measured 7 other body parts.
May 30, 2013
kanis999 measured his arms at 15 in., a gain of 0.5 in. in 43 days and measured 5 other body parts.
Apr 6, 2013Visitor Comments
StrongLad095
thanks for the add, i might need some help gaining muscle, i have only half a clue what i'm doing but it looks like you know what you're doing
Dec 4, 2012 10:39pm
shroomzilla
thanks for the comment very helpful and yeah i think your right i would leave positive feedback but i dont know how.
thanks again
Oct 23, 2012 4:19am
spanky9670
Thanks for the inspirational chest comments! Keep working on the traps, they'll get there. Ever try doing snatches and/or hangs?
Sep 11, 2012 6:24pm
phoenixr2
Hey man thanks for the kind words. I apologize for the delay I just now saw your post. I am on my A-game right now and getting lean again, stay tuned :)!
Jul 6, 2012 5:54pm
Rog447
Thanks man! Just trying to continually get better, keep adding muscle and losing bodyfat!
Jun 22, 2012 3:49pm
Serpentarius
thank you for the positive comment! I am very happy to read what you wrote and it is definitely possible for everyone to look their personal best if they find the strength to reach their goal!
May 25, 2012 9:31pm
maiseu
thanks buddy! nice christmas tree peeking through, I don't have that and have been trying to develop it and just can't for the life of me. Continued success to you and your gains!
Dec 7, 2011 10:28pm
kanis999 is now friends with b1garm.