Last Visit: Jun 28, 2008 12:16pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 15, 2008 9:30am Last Blog Post: Apr 28, 2008 3:58am
"Mainly I'd like to loose bodyfat in order to cut and therefor reflect my muscletone"
Personal Info And Background:
Real Name:
Christina Krogh
Sex:
Female
Age:
28
Location:
Iraq
Occupation:
US ARMY Soldier
Personal Website:
Gym:
Warrior Gym
Gym Location:
Kirkuk
When I Started:
Mar, 2008
How I Started:
I finally have no distruction out here so I found time to really focus on what I want to change on my body.
My job requires a fit spirit and that lives, like everybody knows, in a healthy body....and here I am.
Why I Love It:
It's a great stress reliever. Since I am pretty much constantly at work, the gym became my place where I just can be myself.
How I Stay Motivated:
Well, I work out with a friend. Great motivation.... We read a lot of fitness oriented magz as well and the displayed pictures are a constant inspiration.
BB Accomplishments:
Since I just started to seriously working out my accomplishments are not that major...yet.
Even though it is hard now and then, I like the much healthier way I eat right now and the feeling of a better developed metabolism.
I don't know if anyone ever made this experience but training with a buddy is a pretty new thing for me...whom am i lying to, training is a pretty new thing to me all together. All my life I have been a pretty active and activity loving person even though targeting certain muscle groups in a...
Reason: I was looking for a fat burner that let's me feel that is working... it works
Last Updated: May 2, 2008 9:05pm
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Posts Per Day:
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Last Activity:
Apr 29, 2008 2:55am
Recent Threads:
Workout Program:
Well, first of all me and my workout partner always try to get close to the edge...so most of the workouts don't stay for long or get adjusted to a reach a new edginess...
This is the most recent workouts...
1. Workout - Upper Body ( Arms, Shoulders, Back )
Superset: - across bench...
not to bad...only thing is I would split your upper day into 2 days so you dont burn yourself out. like 2 exercises for each group then on the other day another 2, that way you dont get bored with the same thing every other day or so.
Thanks for the ad a compliment. You are doing great, and sticking w/ it will pay off sooner than you think. I take fish oil to help supplement my Omega 3 daily requirement, plus it's a great mood regulator. I am in Iraq, I need my cool :). I did take other stuff in the past, but stuck w/ FO.
anytime, if you need anything else you know how to find me now. and I wont tell anyone that you are really short. You will always be the 6'2 gangsta kangsta
I have been active my whole life, football, wrestling in school ,then boxing and MMA for the last 10 years but the whole adding weight for me is a pain! and hey i only have 5 inches on you! short people rule!!!!
you can do abs everyday...but to actually "see" them is the burn fat from cardio and your diet. I will send you a diet and workout article I wrote. Might help you understand better. let me know.
I have ALWAYS been told this. you can do abs everyday, all day but if your diet sucks, so will your abs. I dont even work abs...i do a lot of core work and that keeps them nice. When i am cutting i only do abs every 2-3 days. they are a muscle and need rest. dont kill yourself on them.
