Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

Back in the Gym! Enjoying summer and hitting the weights!

I want to be in top shape for a high octane life!!!

Put on mass, then get cut. Pretty simple.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

keeping the body toned

Collecting Care Bears

I hope get my BF down to about 15-16% and really tone up my lower body and reduce the cellulite appearance!

Get ready to compete despite the mind-numbing pain in my legs.

Get in my all time best condition within 4-6 weeks.

finally making progress

Attempting to gain 10lbs of muscle by the end of March 2009. I have Cystic Fibrosis so gaining any kind of weight is a challenge, but this is one mountain I plan to climb. Wish me luck!