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real name
Susan
age
gender
Female
location
Paducah, KY, US
gym
Home Gym
occupation
massage therapist
Overall Goal
///
Lose Fat
.Build strength and muscle again.
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
Oct 1, 2012
96.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Nov 29, 2012
CURRENT BODY FAT
16
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-30,2012-02-05,2012-02-09,2012-02-13,2012-02-24,2012-03-02,2012-03-25,2012-04-21,2012-06-05,2012-06-12,2012-08-07,2012-09-19,2012-10-01,2012-10-09,2012-10-17,2012-10-25,2012-11-03,2012-11-29
120,117.6,116,115.2,114.8,114.4,112.6,112,111.8,111,107.4,108,111,115,120,121,121,119,118.4,117.4,117,115
Jan 14, 2013
110 Lbs.
%
2011-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-30,2012-02-05,2012-02-11,2012-02-24,2012-03-02,2012-03-25,2012-06-12,2012-08-07,2012-09-19,2012-10-01,2012-12-06
20,19.6,19.2,18.4,18.4,17.5,17,16.5,16,12.6,18,20,20,20,16
Jan 14, 2013
10 %
Lbs.
2011-01-03,2012-01-10,2012-01-17,2012-01-24,2012-01-30,2012-02-05,2012-02-09,2012-02-13,2012-02-24,2012-03-02,2012-03-25,2012-04-21,2012-06-05,2012-06-12,2012-08-07,2012-09-19,2012-10-01,2012-10-09,2012-10-17,2012-10-25,2012-11-03,2012-11-29
96,94.6,93.7,94,93.7,94.4,93.5,93,93.4,93.2,93.9,94.4,97,94.3,96,96.8,96.8,95.2,94.7,93.9,93.6,96.6
Programs
My Workout Philosophy View My Full Workout Program
kandgmom has not added any program information.
My Nutrition Program View My Full Nutrition Program
kandgmom has not added any program information.
My Supplement Program View My Full Supplement Program
kandgmom has not added any program information.
My Motivation Program View My Full Motivation Program
kandgmom has not added any program information.
kandgmom Good workout and cardio this morning to help ease the frustration over yesterday results. Will try to get progress pictures this weekend.
Nov 7, 2012 | Likekandgmom Hiked a small part of the Trail of Tears Trail and climbed around on the Mantle Rock and boulder formations in the area yesterday.beautiful
Oct 28, 2012 | Likekandgmom I'm going to start working on my tan this week. 12 weeks to go, then the Caribbean! Time to quit cheating on diet so much.
Oct 22, 2012 | Like
kandgmom updated her weight from 119 Lbs. to 118.4 Lbs., a 0.6 Lb. loss in 8 days.
Oct 17, 2012 | Likekandgmom I will be hiking/climbing Gros Piton in St Lucia in January. I will be working on my endurance and start doing pull ups again too .
Oct 8, 2012 | Like
Visitor Comments
stump123
2 pounds!! You are kicking ass!! And after Thanksgiving, you have more will power than I will ever have.
Nov 29, 2012 5:02pm
lilramm
Thanks!! i just carb cycled, 4 days low, 1 day high. my low days were only about 20-30 grams!!! high days, whatever i felt like, lol!!
Nov 8, 2012 3:32pm
stump123
I know what you mean, ship excursions are whey overpriced. We always try to look for the most adventurous excursions. Have any in mind, not sure what islands you are going to.
I always like the first few days on the ship the fitness area is always packed. About mid and the end of the cruise very few people show up, crazy.
Oct 29, 2012 11:05am
stump123
I do like the cruise line Royal Caribbean. Celebrity cruise line is another good one (owned by Royal) that is a more upscale line but we did get a good price but it's still my favorite. Are you planning on any excursions?
Oct 26, 2012 8:47am
stump123
Damn!!! Your kicking my ass on the weight loss!! I'll keep trying and see if I can lose some (anything). Take Care
Oct 25, 2012 2:09pm
stump123
What cruise line are you going on?? I hope you aren't going soon, looks like a storm is starting. One cruise we will not be going on again is Carnival! Done 5 cruises with them and the last one was a mess.
Oct 25, 2012 2:01pm
stump123
The Caribbean!! What!! That's not fair! Oh wait, I'm going to Cancun in early December... YEA!! Are you cruising the Caribbean? Still trying the 10 lbs of fat but having a tough time until this thyroid crap is figured out. Off meds and going to try something else, felt like crap on them. Take care
Oct 23, 2012 4:33pm
stump123
Feeling better! Just was in a grumpy mood. Found out I have a thyroid problem and started on some meds and fricken hate it! I hate taking any drugs but found a doctor that will work with me. Hope to start feeling better and losing fat. I'm still going to try to lose 10. I see your on your way!! I still think you look fantastic and not sure where you have 10 lbs to lose?? Take Care
Oct 10, 2012 11:02am
stump123
Sound like a plan!! I'll do it with ya! 10 pound of fat. You kick my ass and I'll kick yours to get this done!! But need to build muscle also! Ready....set...GO!!!
Oct 1, 2012 12:00pm
stump123
Saw your progress picture....you still look awesome!! The car in the background caught my eye. Fast cars and a hot lady :) Take care
Sep 19, 2012 12:11pm
anaheimpaul
Did you get my message explaining Intermediate Fasting? You never know with this site if something went through
Sep 18, 2012 6:48pm
stump123
I understand about posting pictures, sometimes its hard to do. But Im sure you still look awesome, we are harder on our selfs, human nature. Take care
Sep 10, 2012 11:01am
anaheimpaul
When you post progress photos on a schedule it keeps you motivated...No one whats to look worse than they did in their last pics
Sep 9, 2012 10:08pm
BigBoy2424
Glad to hear u are motivated again. I have been slacking on BodySpace but not my workouts! Where u heading on your cruise
Sep 7, 2012 5:32pm
BigBoy2424
So how the heck are u sexy? Been awhile been slacking lately. But not on my training just keeping up on here. Are u on Facebook?
Sep 1, 2012 7:39am
stayfitatfifty
Thank you for your very kind words...made my day! Always look forward to following your amazing progress! Have a great weekend! Tom
Aug 11, 2012 4:58pm
stayfitatfifty
Hi Susan, just dropping a note to say hello and see how you are doing. Are you recovering from an injury? Tom
Aug 7, 2012 1:21pm
kandgmom updated her body fat from 20% to 16%, a loss of 4% in 66 days.