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kanderson17
"Gain another 20 pounds within 2 years"

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Progress Pictures


Oldest Newest
Jun 28, 2008 Jan 29, 2009
130 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 41.0 lb (18.6 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 171.0 lb (77.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 8, 2008 173.0 lb (78.6 kg) 43.0 lb (19.5 kg) 33.1 %
Dec 1, 2006 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 8, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 3.3" (8.3 cm)
Current: 13.8" (34.9 cm) Percent Change: 31.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 23, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jul 8, 2008 13.5" (34.3 cm) 3.0" (7.6 cm) 28.6 %
Dec 1, 2006 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 23, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 8, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 23, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 8, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 110.0 lb (50.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 115.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 23, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
Jul 8, 2008 191.0 lb (86.8 kg) 96.0 lb (43.6 kg) 101.1 %
Dec 1, 2006 95.0 lb (43.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 140.0 lb (63.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 62.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 365.0 lb (165.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Sep 1, 2008 366.0 lb (166.4 kg) -40.0 lb (-18.2 kg) -9.9 %
Jul 8, 2008 406.0 lb (184.5 kg) 181.0 lb (82.3 kg) 80.4 %
Dec 1, 2006 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 281.0 lb (127.7 kg)
Current: 506.0 lb (230.0 kg) Percent Change: 124.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 9, 2009 506.0 lb (230.0 kg) 52.0 lb (23.6 kg) 11.5 %
Jan 23, 2009 454.0 lb (206.4 kg) 20.0 lb (9.1 kg) 4.6 %
Sep 1, 2008 434.0 lb (197.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 434.0 lb (197.3 kg) 209.0 lb (95.0 kg) 92.9 %
Dec 1, 2006 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 34.0 lb (15.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2009 115.0 lb (52.3 kg) 4.0 lb (1.8 kg) 3.6 %
Sep 1, 2008 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
Jul 8, 2008 105.0 lb (47.7 kg) 24.0 lb (10.9 kg) 29.6 %
Dec 1, 2006 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 68.0 lb (30.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 53.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Sep 1, 2008 181.0 lb (82.3 kg) -28.0 lb (-12.7 kg) -13.4 %
Jul 8, 2008 209.0 lb (95.0 kg) 82.0 lb (37.3 kg) 64.6 %
Dec 1, 2006 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 45.0 lb (20.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 152.0 lb (69.1 kg) 45.0 lb (20.5 kg) 42.1 %
Dec 1, 2006 107.0 lb (48.6 kg)


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