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Membership Info
Member Since: Jul 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 676
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2009 8:52am
Last Forum Post: Aug 21, 2009 8:51am
Last Photo Upload: Never
Last Profile Update: Oct 3, 2009 1:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 22
Stalking (?) : 8
Inspiring (?) : 0

kanderson17

Overall Goal:  Gain another 20 pounds within 2 years

Fit Status:  kanderson17 has not entered a Fit Status.  Ask kanderson17 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
keifer
Sex:
Male
Age:
19
Location:
Springfield, Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Tired of being 130 pounds and weak. I did alot of cardio, but really no lifting. So I changed it up. I did less cardio and started hitting the weights and loved it.
Why I Love It:
I love to watch my body change. It boosts your confidence, and it is fun.
How I Stay Motivated:
Knowing that I will keep getting bigger and stronger
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2009 9:19am

What kanderson17 Is Up To:
Jul 20, 2009
kanderson17 joined the BodyGroup Eugene Bodybuilders
Jul 9, 2009
kanderson17 updated Current Supplements with IDS Waximaize
kanderson17 updated Current Supplements with Universal Animal Nitro
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2008 Jan 29, 2009
130 pounds
hated how I looked
Last Updated: Oct 3, 2009 1:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2008 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 10:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain another 20 pounds within 2 years
Goal (Long):
I want get as big, lean, and symmetrical as my body will let naturally, or other words hit my genetic potential.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 4, 2009 10:12am

Members That Inspire kanderson17:
kanderson17 does not have inspirational members yet.

BodyAnswers
kanderson17 has answered 50 of 67 total questions.
View all 50 of kanderson17's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Sep 1, 2008 8:19pm

What is the most common reason that somebody gets injured while lifting?
Improper form, and trying to go for that extra rep with out a spotter
- Updated Sep 1, 2008 8:19pm

What is the most dangerous weightlifting exercise? Why?
Squat, you have heavy weight on your back and if you use improper form you are going to hurt yourself
- Updated Sep 1, 2008 8:19pm

View all 50 of kanderson17's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2009 10:12am

Videos of kanderson17
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 01, 2007
Reason: Best multi out there. I made strength gains using it while I was on a cut phase
NOW Whey Protein Isolate, 5 Lbs., Natural Unflavored
Started: Mar 01, 2009
Reason: Fast absorbing protein for pre-workout
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 01, 2009
Reason: slow digesting protein for during the night
Last Updated: Jul 9, 2009 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.18
Last Activity: Aug 25, 2009 9:19am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscle and fitness
  • maximum fitness
  • Reps
Healthy Foods:
  • Thai Chicken from Muscle and Fitness
  • G Diesels Pancakes
  • Peanut Butter
Cheat Foods:
  • I dont cheat
Fitness Books:
  • Encyclopedia of the modern bodybuilder, NASM textbook
Workout Music:
  • Lil Wayne
  • Rap
Supplements:
Last Updated: Jul 4, 2009 9:34am

Friends (30)









Last Updated: Aug 6, 2009 8:57am

Visitor Comments (3)
[ Leave kanderson17 a Comment ]
most musc 177 Lbs NextProtege [ View Profile ]
Aug 25, 2009 8:49pm
Jesus dude you can deadlift more than me!
Portgual voicefulmarlin [ View Profile ]
Feb 8, 2009 10:53am
Looking really fit mate, keep up the good work. cheers
(unedited) MC Blue Lingerie MC_Hammer [ View Profile ]
Sep 8, 2008 9:01pm
Absolutely! Won't letcha down :) MC
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