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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 888
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 26
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2008 12:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 23, 2008 11:39pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 0
kanatadude

"build some muscle til jan 1st 08.=== seems to be working."

Personal Info And Background:
Real Name:
Sex: Male
Age: 38
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 1987
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: It's not the size of the dog in the fight, it's the size of the fight in the dog.
Last Updated: Apr 23, 2008 11:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2007 7:29am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 19, 2007 8:34am

Goals:
Main Goal: Other
Goal (Short): build some muscle til jan 1st 08.=== seems to be working.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 10, 2007 8:10pm

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Contest History:
No Contests
Last Updated: Dec 10, 2007 8:10pm

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This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 8:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 10, 2007 8:10pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: Sep 12, 2007
Reason: 
Last Updated: Sep 15, 2007 6:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 23, 2008 11:37pm
Recent Threads:


Workout Program:
Recently started using this excellent arm workout, which gives me a blood gushing pump!!

Biceps: set of 4 (8-13 reps) - Done in succession, no resting, close grip barbell curls, followed by seated dumbbell curls, followed by more close grip curls at a lesser weight. 1 minute rest. If...
Last Updated: Aug 10, 2007 8:47pm

Favorites
Bodyparts:
Magazines:
  • Men's Health
Healthy Foods:
  • I'm in love with protein shakes mixed with a tablespoon of instant coffee. Dudelove.
Cheat Foods:
  • Wings and beer, chocolate fudge brownie cake
Fitness Books:
  • Ironman Bodybuilding Nutrition by Peter Sisco = natural anabolic diet is the key according to me
Last Updated: Jul 15, 2007 10:44am

Friends (16)
AlMovement
self shot
 

azifukared
 

hiramabiff100
need a tan
 

Constantina
 

smallguyjoe
July 2nd - 159 lbs
 

hardbody1226
184
 

fitmike08
Monday I start the Labrada LeanBody Challenge
 

pionex
Trying to show off traps and arms
 

theamazingone
 

Last Updated: Oct 1, 2007 7:09pm

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