Bodybuilding.com Information Motivation Supplementation
in:
kamzzz 31 years old, female (Perth WA, AU)
my goal: Lose Fat

Goal 1-To successfully complete the 12 weeks Livefit trainer! Goal 2- Lose 66 lbs and 26% of BF Goal 3- Maybe compete one day!

height: 5'2"
|
weight: 174.7 Lbs.
|
body fat: 33.5%
|
gym: anytime fitness
Fit Status /// View History

LOST 1.3lbs this week.... bring on week 6!!!! :)

 May 25, 2012 10:31pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

For the first time that I bought Oxygen (Australia) magazine on May 2011...Jamie Eason was on the cover. I started reading it and thought that was easy and achievable to reach a lean physique...so I joined a 24hours gym...Now I'm loving every workout day!!! :)

WHY I LOVE IT:

It's not too much or too time consuming like I thought it would be. It's a 1-1.5 hours "daily treat" that I give my self every day!!! In January 16th I started Jaime Eason's 12 week LiveFit Trainer.... I have to say that it is not easy... but I'm committed until the end... The good news is that I have not cheated food wise and I'm up to date with the workouts... The bad news is that I'm working out through pain...so it's a love-hate workout! :)

kamzzz's Progress & Goals

Progress Photos
Before
Feb 12, 2012 I really did not want to show these pictures, but it has ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2012-02-14, 2011-08-20, 2011-08-21, 2012-01-09, 2012-01-29, 2012-02-05, 2012-02-13, 2012-02-14, 2012-02-19, 2012-03-13, 2012-03-17, 2012-03-24, 2012-03-25
176.22, 167.2, 163.68, 180.18, 176.44, 176.44, 176.22, 176.22, 174.24, 179.08, 177.1, 175.78, 174.68
2012-11-01
110 Lbs.
TIME UNTIL GOAL: 160 days Nov 01, 2012
Start: 167.2 Lbs. Goal: 110 Lbs. Nov 01, 2012
%
2012-02-14, 2012-01-09, 2012-01-29, 2012-02-05, 2012-02-13, 2012-02-14, 2012-02-19
39.6, 38.0, 38.9, 39.7, 39.6, 39.6, 33.5
2012-11-01
15 %
TIME UNTIL GOAL: 160 days Nov 01, 2012
Start: 38% Goal: 15% Nov 01, 2012
Lbs.
2012-01-09, 2012-01-29, 2012-02-05, 2012-02-13, 2012-02-14, 2012-02-19
111.7, 107.8, 106.4, 106.4, 106.4, 115.9
Current LBM: 116.2 Lbs. Mar 25, 2012
Latest Bodystats
Neck
13.8"
Mar 13, 2012
Chest
42.3"
Mar 13, 2012
Forearms
8.9"
Mar 13, 2012
Hips
42.5"
Mar 13, 2012
Calves
16.1"
Mar 13, 2012
Shoulders
47.6"
Mar 13, 2012
Arms
14.2"
Mar 13, 2012
Waist
33.9"
Mar 13, 2012
Thighs
28"
Mar 13, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 175Lbs. to 174Lbs.
1Lbs. loss in the last 1 day
Mar 25, 2012
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 174Lbs.
1Lbs. loss in the last 1 day
Mar 25, 2012
Goal Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 174Lbs.
1Lbs. loss in the last 1 day
Mar 25, 2012
 
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kamzzz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

I'm halfway through with Jamie Eason's Livefit Trainer... it's full on... but loving it after a big stumble!!!

My Nutrition Program View My Full Nutrition Program

I started out eating the foods for this plan... but now i have reduced my carbs to be able to see more results on the scale!

My Supplement Program View My Full Supplement Program

Supplements are really important!!!

This is what I take dayly:


4 capsules of fish oil

1 women's multivitamin

1 capsule of carnitine

1 capsule of chromium picolinate

1 tablet of calcium supplement

1g of BCAA mixed in my water bottle (while working out)

25g of Isolate whey protein (for after workouts)

1 capsule of Probiotics

1 tspn of Glutamine (with empty stomach before going to bed)

My Motivation Program View My Full Motivation Program

kamzzz has not added any program information.

What kamzzz is up to

kamzzz is now friends with nanselme.

May 20, 2012

About kamzzz

About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
2 to 1 Protein Bar , null
The best multivitamin here in Australia!!!
2 to 1 Protein Bar , null
This is a goodie!!!
View All 4 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
ffaria
ffaria You go girl! Good job, baby steps, I fell behind so I have almost 2 weeks left then Im doing the tone and define by Jamie! How are ya? Apr 24, 2012 7:23pm
lizzie25
lizzie25 Happy Monday! Apr 23, 2012 5:23am
punkybj
punkybj Keep up the good work! Apr 2, 2012 10:14am
lizzie25
lizzie25 Just wanted to see how things are going! Apr 2, 2012 5:04am
KvinnRana
KvinnRana Keep up the momentum! Ur doing very fine! Mar 30, 2012 9:43pm
ffaria
ffaria Good job GF! When your done with this workout you should do Jamie's tone and tighten with me? Mar 27, 2012 3:33pm
candicemj
candicemj Looks like you are doing great! Thanks for the request!!! Mar 25, 2012 5:13pm
kmn0134
kmn0134 I survived them at least! And it feels good knowing I can do 2 miles worth of sprints. It does look like weeks 11 and 12 won't be too bad, except I'm not sure how well my body will like the carb cycling. How is phase 2 going for you? Mar 25, 2012 2:16pm
lizetteswan
lizetteswan Hi there, are you well? How you doing? Me, I hit a wobble, went for measure in, and nothing change what so ever at all, so now I am stuck. Don't know what to do. Your side, how is it going with your stats? enjoy your week Mar 25, 2012 11:02am
Breebreerocks
Breebreerocks Thanks Kamzzz! Going to start back from phase one diet wise because when I have stayed on restricted calories long term and trained with a heavy load, I start gaining weight back. My trainer has suggested de-loading ie doing the training part backwards to confuse my body and gain strength. For now, a week off to let my niggling injuries get sorted. Mar 25, 2012 2:49am
kmn0134
kmn0134 I just started week 9 today, I'm not looking forward to those sprints tomorrow Mar 24, 2012 10:12pm
kmn0134
kmn0134 Hi I hope you are enjoying the LiveFit program! Mar 24, 2012 10:03pm
ffaria
ffaria By your measurements you could say an hour glass figure because they are close to mine and our shoulders balance out our hips! My waist is 10 inches smaller then my hips now to get my hips to shrink! Your doing great, follow that diet I swear you will see abs sooner then you think. Mar 23, 2012 9:25pm
ffaria
ffaria Yaaaa! By your stats it looks like you have a hour glass figure like mine, its nice that our shoulders balance out our hips and our waist is 10 inches smaller then our hips. Good job! Post a picture! Keep up the baby steps GF! Mar 19, 2012 10:48am
ffaria
ffaria Thanks so are you GF! Mar 19, 2012 10:37am
chare129
chare129 Yes I am repeating it again... Week 2 starts tomorrow ~:o) Mar 18, 2012 5:37pm
ffaria
ffaria GOOD JOB! Mar 17, 2012 6:52pm
moradale
moradale Thank you. Yes everyday does count. Mar 16, 2012 9:22am
ffaria
ffaria No worries its prob a muscle gain! You go girl! Mar 13, 2012 3:19pm
khrissy3000
khrissy3000 Great progress! Keep burning those muscles and keep us updated on your progress. :) Mar 13, 2012 9:15am

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