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Overall Goal
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Gain Muscle
I had managed to cut to 6.2% BF. Now I am into next phase, that's having clean gain/bulk slow and maintain/gain the least of fat. Objective is top put on a few KGs of mass.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 20, 2012
CURRENT
Mar 15, 2013
138.3 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
149.1
Lbs.
May 18, 2013
CURRENT BODY FAT
7.3
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2010-10-12,2012-02-22,2012-03-19,2012-03-20,2012-03-29,2012-04-08,2012-04-19,2012-04-25,2012-04-26,2012-04-29,2012-07-04,2012-07-05,2012-08-05,2012-12-09,2012-12-10,2012-12-23,2012-12-24,2013-01-17,2013-01-21,2013-01-31,2013-03-15,2013-04-18,2013-04-24,2013-05-13,2013-05-17,2013-05-18
195.8,147.4,147.4,147.4,146.3,144.8,143.7,141.9,141.2,140.6,138.2,138.6,149.6,147.4,147.4,147.4,145.2,145.2,145.2,145.2,147.4,147.4,147.4,148.5,328.1,149.2
Oct 10, 2013
151.8 Lbs.
%
2010-10-12,2012-02-22,2012-03-19,2012-03-20,2012-03-29,2012-04-08,2012-04-19,2012-04-25,2012-04-26,2012-04-29,2012-07-04,2012-07-05,2012-08-05,2012-12-09,2012-12-10,2012-12-23,2012-12-24,2013-01-17,2013-01-20,2013-01-31,2013-03-15,2013-04-18,2013-04-24,2013-05-01,2013-05-17,2013-05-18
30,10.5,9.5,9.5,9.2,9,8.2,7.9,7.6,7.2,6.3,6.3,9,7.8,7.8,7.5,7.5,7,6.5,6.5,6,6,6.2,6.5,7.3,7.3
Oct 10, 2013
5 %
Lbs.
2010-10-12,2012-02-22,2012-03-19,2012-03-20,2012-03-29,2012-04-08,2012-04-19,2012-04-25,2012-04-26,2012-04-29,2012-07-04,2012-07-05,2012-08-05,2012-12-09,2012-12-10,2012-12-23,2012-12-24,2013-01-17,2013-01-21,2013-01-31,2013-03-15,2013-04-18,2013-04-24,2013-05-13,2013-05-17,2013-05-18
137.1,131.9,133.4,133.4,132.8,131.7,131.9,130.7,130.5,130.5,129.5,129.9,136.1,135.9,135.9,136.3,134.3,135.8,135.8,135.8,138.6,138.6,137.8,138.8,304.2,138.3
Programs
My Workout Philosophy View My Full Workout Program
KamYee has not added any program information.
My Nutrition Program View My Full Nutrition Program
KamYee has not added any program information.
My Supplement Program View My Full Supplement Program
KamYee has not added any program information.
My Motivation Program View My Full Motivation Program
KamYee has not added any program information.
KamYee Still fighting with allergic. Bored, sickening bored and suffering with tremendous itch all over and can't sleep. Had been days!
May 20, 2013 | Like
KamYee updated his weight from 328.1 Lbs. to 149.2 Lbs., a 179 Lb. loss in 1 day.
May 18, 2013 | LikeKamYee measured his arms at 15.5 in., a loss of 0.1 in. in 30 days and measured 8 other body parts.
May 18, 2013
KamYee updated his weight from 148.5 Lbs. to 328.1 Lbs., a 179.6 Lb. gain in 4 days.
May 18, 2013 | LikeVisitor Comments
nbb2474
Thanks. If you never let yourself get out of shape, it's comparatively easy. I did let myself go, so the climb back was long, hard and steep. I'm now much bigger than I ever was back then. Supplements were crap, the gyms were smelly under-equipped holes and I was too self-conscious to use them. Some talk longingly about the past, but I'm content with the present.
May 19, 2013 6:17pm
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
Apr 29, 2013 3:22pm
SIXP8CK
Thank you Kam and M'xmas and Happy New Year as well. Best of luck to you and keep on pushing it for 2013. ShredABSolute - MJ
Dec 23, 2012 10:07pm
oldbutfit
Thank you so much for the pic ratings and kind comments.....however what did you mean by " I felt something weird in me " ?
Jul 6, 2012 3:00am
danimonkey90
Hey there, thanks for approving my friend request. How's your training going? Nice to meet you by the way
Jun 26, 2012 11:41am
KamYee Pray for me!!! Gym seems to owe me, will cash them once I won the battle with this fcuking ALLERGIC..
10 hours ago | Like