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Membership Info

Member Since: Nov 18, 2005
BodyBlog Started: May 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 34
Overall: 759

Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 47

Forum Rep (?) : kamren9 10

Activity

Last Visit: Yesterday, 9:17pm
Last Forum Post: May 31, 2008 2:00pm
Last Photo Upload: Sep 25, 2008 1:12pm
Last Profile Update: Oct 4, 2008 11:39am
Last Blog Post: Jul 8, 2008 2:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 52

Stalking (?) : 0


kamren9 "I want to make the top 6 on BodySpace! hehehe"

Personal Info And Background:
Real Name:	Kamren
Sex:	Male
Age:	31
Location:	Leander, Texas, United States
Occupation:	Costco Manager
Personal Website:	http://www.myspace.com/kamren1111
Gym:	Home sweet home!
Gym Location:	Austin, TX
When I Started:	May, 2008
How I Started:	I started out to feed my ego. I simply wanted to look good. Now I want to be healthy from the inside out.
Why I Love It:	I like staying lean... I wouldn't mind gaining a little bit of weight.
How I Stay Motivated:	I want to look good and feel healthy. I also must strengthen my lower body. My upper legs and hips are very weak. That's what I need to work the most!
BB Accomplishments:
Forum Signature:	I'm Hungry!
Last Updated: Sep 22, 2008 8:48pm

Progress Pictures
May 6, 2008	Sep 23, 2008


View All 3 Progress Pictures »
Last Updated: Sep 23, 2008 9:07pm

Body Stats:
Click The Chart For Larger Version
Height:	8'8.0" (2.64 m)	Waist:	30" (76.20 cm)
Weight:	141.5 lb (64.3 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:	34.5" (87.63 cm)	Forearms:	10.25" (26.04 cm)
Arms:	12" (30.48 cm)	Shoulders:	44" (111.76 cm)
Hips:	33.25" (84.46 cm)	Neck:	16.13" (40.97 cm)
Last Updated: Sep 23, 2008 10:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:	149 lb (67.7 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	123 lb (55.9 kg)
Last Updated: Sep 26, 2008 7:31am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to make the top 6 on BodySpace! hehehe
Goal (Long):	I'd really like to compete one day! I'll see where I'm at after a year or so!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 24, 2008 11:28am

BodyAnswers

kamren9 has answered 11 of 56 total questions.
View all 11 of kamren9's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

chopped strawberries in lowfat milk sprinkled with splenda

- Updated May 14, 2008 10:18pm

What are your secrets for making healthy food taste great?

fresh herbs go a very long way.... don't overcook your meat.

- Updated May 14, 2008 10:18pm

Where do you find healthy recipes to try?

Men's Health magazine

- Updated May 14, 2008 10:18pm

View all 11 of kamren9's BodyAnswers »

Contest History:
No Contests
Last Updated: May 24, 2008 11:28am

Videos of kamren9
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 11:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 11:28am

Latest BodyBlog Entry (1 Posts Total)
Just moved back to Austin Category: Training on Jul 8, 2008 2:27pm I've just moved back to Austin from Albuquerque. I can't wait to get started working out again. I've been away from the weights for about 2 weeks. I hope my body bounces right back into it. I'm going to be working out at home now as opposed to Planet Fitness, therefore my workout is... Read More » View kamren9's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Vanilla Started: Mar 07, 2007 Reason: I simply need to take in more protein in order to gain quality weight.
	Optimum 100% Casein Protein, 4 Lbs., Banana Cream Started: May 02, 2008 Reason: Right before bed
	GNC GNC Creatine Monohydrate Started: Jun 08, 2008 Reason: Because it's creatine.... need I say more?
Higher Power Tribulus Terrestris, 625mg/100 Capsules read more »
View All Current Supplements »
Last Updated: Jul 9, 2008 3:21pm

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: If you've tried other chocolate proteins only to find that the chocolate is too bold and/or... read more » Rating: 10/10
Last Updated: May 11, 2008 1:12pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 30, 2008 8:02am
Recent Threads: Hardgainer beginner posted in Workout Journals -last reply: 969 days ago I wanna get big!!! Can anyone help??? posted in Supplements -last reply: 1052 days ago View All Threads »

Workout Program:

Day 1

Bench Press 4x6-8

Overhead Barbell Press 4x6-8

Tricep Pull-Downs 3x10

Dips 3x12

Day 2

Bent-Over Rows 4x8-10

Pull-ups, no assistance 3x12... moving on to 4x8 with resistance later on.

Dumbbell Curls 4x6-9 alternating arms

Abs

Day 3

Dead Lifts...

Last Updated: May 24, 2008 8:48am

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	singing boxing running
Magazines:	Men's Health
Healthy Foods:	sushi fish fruit/protein smoothies View All 7 Healthy Foods »
Cheat Foods:	ice cream cookies and milk Coke
Fitness Books:	Nutrient Timing
Workout Music:	Puddle of Mudd BuckCherry Prodigy View All 4 Workout Music »
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Banana Cream take it in the morning to keep my body fueled with a slow digesting protein. Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Right after I work out, I take this and get a spike of quick digesting protein. I'll... read more »
Last Updated: May 16, 2008 4:43pm

Friends (52)

MoJoFit	AloneIStand	CRZYABS34
kitkat21	SuperMaine	XNick EdgeX $IronMan\M&F Feature$
KellyKel74	amysuds	VWJACKSON

Show All Friends (52) »

Last Updated: Oct 4, 2008 11:39am

Visitor Comments (9)
[ Leave kamren9 a Comment ]
	juicycolor [ View Profile ] Sep 29, 2008 11:40am Thanks, it fun for me also i can track myself from all the pics, how was ur weekend?
	amysuds [ View Profile ] Sep 25, 2008 12:04pm Thankyou for the add!
	juicycolor [ View Profile ] Sep 24, 2008 7:57pm i do...i do need work out to get leaner, buy thanks for tips that was very sweet of u! i will try be good and eating healthy maybe u will like me more...lol
	jennyj242 [ View Profile ] Sep 24, 2008 5:25pm LOL :) Thank you!!
	amysuds [ View Profile ] Sep 24, 2008 5:00pm Thanks ....LOL...
	dblanks [ View Profile ] Sep 24, 2008 4:54pm Ha!! Dude, that is downright hilarious! Luv it.
	jxpop [ View Profile ] Sep 24, 2008 4:28pm thanks alot you body looks great to man how long have you been training?
	CRZYABS34 [ View Profile ] Sep 24, 2008 8:47am haha... Thank you! :)
	juicycolor [ View Profile ] Sep 24, 2008 3:52am lol, that sounds great for me! how was ur training? u stay pretty lean...r u eat very clean? i try eat good but cant keepin on...love sweet things.

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