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Overall Goal
///
Transform My Body
i want to gain muscle and weight
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 27, 2009
CURRENT
Jan 25, 2013
114.9 Lbs.
LEAN BODY MASS
6.1 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
May 4, 2013
CURRENT BODY FAT
5
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2012-05-09,2012-11-14,2012-11-18,2012-12-02,2013-01-07,2013-01-25,2013-02-01,2013-05-04
122,123,123,124,126,128,129,121
Jul 11, 2014
150 Lbs.
%
2012-11-18,2013-02-01
5,5
Jul 11, 2014
6 %
Lbs.
2012-05-09,2012-11-14,2012-11-18,2012-12-02,2013-01-07,2013-01-25,2013-02-01,2013-05-04
115.9,116.8,116.8,117.8,119.7,121.6,122.6,114.9
Programs
My Workout Philosophy View My Full Workout Program
kamimaru has not added any program information.
My Nutrition Program View My Full Nutrition Program
kamimaru has not added any program information.
My Supplement Program View My Full Supplement Program
kamimaru has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
im motivated because im tired to be the joke of all my family
kamimaru Had to take a brake because of moving to my new house and problems with money etc :(
Mar 15, 2013 | Like
unbreakable_latin and Inspire1981 like this.
kamimaru 1 week without working out :( i hate moving to a new house but now ill begin going to a better gym
Mar 1, 2013 | Like
dkey84 likes this.
Visitor Comments
doctordude
If you hate leg day, try doing a leg exercise at the beginning and end of every workout and make your leg day a day for a full body workout. That way, you'll spend more time doing leg work And more time doing things you enjoy more.
Feb 22, 2013 12:15am
thesuperstud001
Looks like you are still a lean mean ripped machine - let me hear from you sometime.
Jan 6, 2013 12:55am
123STEVE123
Hey, thanks for accepting my friend request....Enjoy the training..Steve
Jan 1, 2013 2:38am
ps3gamer
lol 2 weeks is a long time but your legs look thick so i dont think you lost any mass on them. i trained my legs yesterday! i love squats :D
Dec 29, 2012 8:47am
ps3gamer
Jajajaj thats not good but you look better than me so far lol. You got a great V taper! I hope you had a great Christmas! I assume thats what you celebrated lol
Dec 28, 2012 12:34pm
ps3gamer
Thanks man, yeah I am ready to start again. I have alot more time this semester I am only aking 8 hours of classes so working out and eating big will be no problem lol. You look great bro. Your abs are starting to get shreded :D
Dec 28, 2012 12:21pm
Vale3rd
Thanks for the add, Alejandro, looking shreeded, man. Echale ganas, va muy bien tu progreso.
Nov 9, 2012 1:09pm
xxx_hockey
Hey Alejandro, thanks for the friend request. If you get a chance, could you please vote for me for the 2013 Bodyspace Spokesmodel Contest? I'm in the bottom row of guys (xxx_hockey). Apparently you're allowed to vote once each day, so every little bit helps. Thanks so much!
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Also check out and "Like" Facebook.com/BenPalockoFitness
Nov 2, 2012 2:53pm
swimmer2
congrats on all your great prog. awesome physique shown by your latest gallery pic. - jeff
Oct 27, 2012 11:09am
swimmer2
your new gallery shots demonstrate your continued success. solid physique all round. keep up the work - jeff
Aug 11, 2012 12:20pm
kamimaru is now friends with 6833 and msaqibj.