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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Feb 5, 2013
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 12, 2013
CURRENT BODY FAT
20
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-07-05,2012-10-12,2012-10-30,2012-11-25,2012-12-22,2013-01-12,2013-01-24,2013-02-05,2013-02-12
235,218,217,219,219,225,235,220,220
May 28, 2013
194.4 Lbs.
%
2012-07-05,2012-10-12,2012-10-30,2012-11-02,2012-12-16,2012-12-22,2013-01-12,2013-01-24,2013-02-05,2013-02-12
35,20,19,19,18,15,20,20,20,20
May 28, 2013
11 %
Lbs.
2012-07-05,2012-10-12,2012-10-30,2012-11-02,2012-12-16,2012-12-22,2013-01-12,2013-01-24,2013-02-05,2013-02-12
152.8,174.4,175.8,177.4,179.6,186.1,180,188,176,176
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kamboo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kamboo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kamboo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kamboo has not added any philosophy information.
Visitor Comments
pratherian
Dirty South Crew is the coolest Crew on these forums.
Glad you found us!
Feb 1, 2013 11:39am
kamboo is now friends with MonRobot.