Member Since: Feb 11, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 851
Forum Posts: 68 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Oct 11, 2009 9:58amLast Forum Post : Feb 12, 2009 10:05amLast Photo Upload : Dec 11, 2008 9:49amLast Profile Update: Sep 19, 2009 6:24pmLast Blog Post : Nov 9, 2008 9:34am
kamao
Overall Goal: kamao has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location: Japan
Occupation: Application's Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Keeps me positive!
How I Stay Motivated: Progress...
BB Accomplishments:
Forum Signature: Philippine Bodybuilder's Alliance www.philbodybuilders.com
Sep 27, 2008
Dec 22, 2008
Day 1 (12-week Transformation)
This is day 1. Gained a lot of weight while working here in Tokyo. My Goal is to bring down my BF level to 10% or less.
About 200lbs and 23% BF level. This is really bad.
Supplementation: Protein powder only.
No roids or any illegal stuff will be used.
The end of 12-week transformation and just enjoying my Christmas vacation in the Philippines!
Another transformation will unveil starting next month. The road to Tokyo Open! :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Nov 9, 2008 9:34am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2008
Reason: Needs my protein
Started: Nov 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 27, 2009 1:06am
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[ Leave kamao a Comment
ericd0714 [ View Profile ] Jan 12, 2009 10:27am
Salamat pre, getting ready for spring hehe Ituluy tuloy lang natin to!
dnsigma [ View Profile ] Jan 12, 2009 9:14am
looks like you are making good progress. Keep it up!
thehopelessone [ View Profile ] Jan 11, 2009 10:11pm
Nice transformation bro. Sana umabot din ako dyan!
johann guest Jan 6, 2009 6:29am
ei, in detail mo nmn ung transformation mo.. hehe..
xStevenx [ View Profile ] Dec 16, 2008 8:24am
dude
amazing work
keep it up!!!
latvia1230 [ View Profile ] Dec 11, 2008 1:28pm
Good transformation ! nice job!
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